Living in Balance

05/04/2017

Sometimes you don't realize the weight ⚓️ of something till you let it go. 👋🏻 Space in your heart is free to add in happiness 🤗, joy 😃and love💕. Letting go is not about forgetting📝, or blocking a memory. Letting go is about accepting. It's learning and experience and growing.⬆️✔️✔️✔️

“Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more strength to know when to l...

20/03/2017

Today is the first day of Spring and that means b l o o m BABY b l o o m 🌷🌷🌷
New season new adventures new beginnings for me and with that in mind my thoughts go to how I can accomplish that. First I need to ask for forgiveness. " I am a wonderful person and human being. " .... ya I said it 🤗🤗 By making this statement and by recongnizong that I am undergoing a process of discovery and learning, I realize I can make mistakes in life. By taking responsibility for my mistakes and asking for forgiveness for the harm I have caused. Second step for me today is to wipe the slate clean and forgive others for sadness they have inflicted on me. When I decide to forgive, I free myself from the hold that revenge and hate have on me. So within myself and the beauty of Spring I choose to create compassion, nobility and kindness. Flowers for you 💐💐💐💐

14/02/2017

03/12/2016

Happy Saturday to all my early morning risers! I'm off to spend my day at the Festival of living streets at UpTown Waterloo volunteering. Would love to see you there but most importantly Santa 🎅🏻 yup Santa will be there and he brought some of his friends including one of his reindeers. Enjoy your Weekend and never stop smiling 🎄

22/10/2016

I would like to share with you some profound 🙏🏻 words which was shared with me at yoga this morning. This weeks focus is on .... Amazing right 🤗 such a simple word, peace, but means so much and who doesn't want to calm your inner heart ❤️ ❤️ ❤️. " You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level." - Eckhart Tolle
We can only improve on what we are aware needs "rearranging" so being present and finding peace with the now can guide us to the next level of who we want to be. Wherever you are, be there totally, love yourself and be kind to yourself in your journey.

16/10/2016

I am making a habit of enjoying the small simple pleasures in life and allowing them to hold a BIG spot in my heart. I figure when you love everything you have, I will have everything I need. 💕

15/10/2016

Good morning! 🤗I hope you are waking up with smiles on this lovely fall morning. 🍂🍁 This is my all time favourite smoothie and it's mmm mmmm delish. Why not give it a try this morning?

- 2 scoops of your favourite protein powders
- 1 tbsp of chlorophyll
- 1/2 banana
- 1/4 cup of frozen berries
- hand full of spinach
- 1 tsp of chia seeds
- 1 tsp of h**p hearts
-1 tsp flax seeds
- 2 cups of water

Fun facts 😽🤖🙇🏼‍♀️

H**p seeds are a great source of vitamin E and minerals such as phosphorus, potassium, sodium, magnesium, sulfur, calcium and iron 💪🏽

Liquid chlorophyll has the ability to bind and remove toxic heavy metals like mercury from your body ✌🏼

14/10/2016

Something to think about🤔 - As we grow older, and hence wiser, we slowly realize that wearing a $300 or a $30 watch - they both tell the same time. Whether we carry a $300 or a $30 wallet/handbag - the amount of money inside is the same. Whether we drink a bottle of $300 or $10 wine - the hangover is the same. Whether the house we live in is 300 or 3000 sq. ft. - loneliness is the same.
You will realize, your true inner happiness does not come from the material things of this world.
Therefore, I hope you realize, when you have mates, buddies and old friends, brothers and sisters, who you chat with, laugh with, talk with, have sung songs with, talk about north-south-east-west or heaven and earth - That is true happiness!!

SIX BEST DOCTORS IN THE WORLD:
1. Sunlight
2. Rest
3. Exercise
4. Diet
5. Self Confidence and
6. Friends/Family
Maintain them in all stages of Life and enjoy a healthy life.
The older we get, the fewer things seem worth waiting in line for.
Keep the faith and be of good courage. 🙏🏾
Be blessed 🙌🏽
Please copy and paste instead of sharing!!

14/10/2016

Hope all of you lovely people had a wonderful Thursday today ☺️ I wanted to share how deeply proud I am of my mom's and myself progress towards our journey of yoga practice together. It has been 5 weeks since our first class and have to say we have found a common activity to share together and built a deeper bond while practicing flexibility, strength and mindfulness.... oh not to mention sweat 💦 we have sweated a lot together 👯 Working towards a strong, healthy abundant life together.

03/10/2016

When it comes down to feeding your body and mind, nothing is more wonderful then spending a Sunday afternoon in the kitchen preparing dinner for your family....healthy ingredients and served with love... ❤️☺️
Here's the recipe if you would like to try for yourself. I like mine spicy so I added lots of garlic and red pepper flakes. 🔥


http://runningonrealfood.com/coconut-ginger-carrot-soup/

21/09/2016

What a wonderful evening my mom and I had creating an original masterpiece together. 😙 Life is about trying new things ,laughing at the challenges and smiling at the end cause you know you moved out of your comfort zone.

18/09/2016

Happy Sunday you beautiful people!!
Thought i would share some food for thought after I seen a quote shared by my cousin...."Never put the key to your happiness in someone else's pocket" 🤔 Got my thinking that so often we blame other for our own happiness, me included 😒 when really only we can determine this. It’s kind of human nature to blame outside influences whenever things come up or when you realize you screwed up . I totally get it, you don't wanna disappoint and it helps you satisfy your ego... but totally ruining your ability to gain control of a situation.

Time to take responsibility for your own choices . You're the ultimate creator of your destiny. 🌷

Never put the key to your happiness in somebody else's pocket 👊 take the reigns!