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Strong Bodies Fitness

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Canada
Watford, ON
Strong Bodies Fitness

Personal Training and group classes for all ages and abilities. Be Healthy, Happy and Strong! My name is Carrie Hollingsworth. Healthy. Happy. Strong.

I am a personal trainer and nutrition coach with my own weight loss success who helps others looking to lose weight, avoid chronic health issues, and feel comfortable in their own bodies. I want to help you take control of your body, regain your physical strength, and refocus your nutrition not only for yourself but for the well-being of your families. I will meet you where you are, and help you get to where you want to be.

12/05/2025

Christmas is stressful… yoga helps! 🎄

Come stretch and breathe with us 🧘🏼‍♀️
6:45am and 8:15am tomorrow

11/28/2025

Tomorrow starts a new session!
Spots available at 6:45am and 8:15am

All levels and abilities welcome 🧘🏼‍♀️

Message for details!

11/14/2025

Spots for yoga tomorrow morning! 6:45 AM or 8:15 AM, your choice!

11/06/2025

Everyone needs a little yoga in their life!
Extra spots available in both classes tomorrow. Good time to come and give it a try.

Message me if you want to come, I will save you a spot!
6:45 AM and again at 8:15 AM

10/30/2025

Yoga IS life! 🧘🏼‍♂️

See you in the AM!!
6:45am or 8:15am

10/23/2025

We made it to Fri-yay!!!!

Spots available for yoga at 6:45am and 8:15am!

Message me!

10/16/2025

A new session begins tomorrow!

Classes are 45 mins and beginner friendly. Two times to choose from, 6:45am and 8:15am.
6 weeks for $72

Spaces are limited. Message to hold your spot!

🙋🏼‍♀️

10/09/2025

Let’s practice some balance tomorrow!

6:45am and 8:15am

Message to reserve your spot on the mat!

10/07/2025

Great event happening! Who wants to come with me?

✨looking for answers?✨
We’ve got you covered.
Grab your girlfriends and join us for a night of support, laughs, and empowering conversations about menopause, connection, and thriving in this new chapter.💕
🔗 Click the link in our bio for tickets!
🗓️ October 24th | 6:30pm
📍 Rusty Wrench Brewing Company

#519

10/03/2025

Who’s with me? 🙋🏼‍♀️

Spots at 6:45am and 8:15am

09/19/2025

Yoga tomorrow!
Spots available at 6:45am and 8:15am 🧘🏼‍♀️

09/11/2025

There’s always one in every class! 😆
See you tomorrow!
6:45am and 8:15am

Address

Watford, ON

Telephone

+15193127967

Website

facebook.com

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Our Story

My name is Carrie Hollingsworth. More than 10 years ago I made a life style change, I joined the gym. Then I started working out at home, before anyone else woke up in the morning. Today, its my life. I feel better, I am healthier! And I want to help you get healthy too. I am a Certified Personal Trainer, have been teaching a fitness classes for 6 years, Aquafit for the last 2 years, and amTeam Lead at the Lambton Shores YMCA. I am not about getting "skinny" or being a size 0. I am about being healthy, feeling good, living better, and being confident. So take time for you! And be Strong, Healthy and Happy!