Strong Bodies Fitness

02/08/2026

Sunday’s are for gentle movements and resetting for the week ahead - With Miss Gemma, of course 🐶

What do Sunday’s look like for you? Maybe food prep or self-care?

Lots of time before the Super Bowl starts to do something for you!

02/05/2026

Who’s in? 🙋‍♀️
Spots open tomorrow at 6:45am and 8:15am. All levels and abilities!
Message for more details!

🙋🏼‍♀️

01/30/2026

The secret is out! 🤪

Let’s just go with the flow! 🧘🏼‍♀️

Tomorrow morning 6:45am and 8:15am. See you on the mat!

❤️

01/25/2026

This beautiful soul is a friend of mine, and she is going to help us get through the month of February ❤️

Who wants to join me?

Flow Through February
ONLINE YOGA GROUP

This February, let’s find some warmth and light together! 🧘 ✨ 🤝

It’s the time of year where weather can be dicey and some things might just feel heavier and more challenging. Coming to a yoga class in person might not be possible.

Let’s meet on the mat from the comfort of home!

The group includes:

✨ A weekly LIVE session (Thursdays 7pm) that saves to the feed so you can do ANYTIME. The live class will be a whole body experience combining mobility, strength, stretch & relaxation.

✨ Short follow along flow videos with different aims (ie energy boost, office break, neck release, sleep prep etc)

✨ A structured wholistic approach with resources to support our weekly focus (ie podcasts, books, YouTube links)

✨ A community where we can feel safe to share, learn, grow, and be inspired together!

$25 for the month, message me with any questions or if you want to join 🤗 🙏

01/23/2026

Sorry about cancelling tomorrow, here’s another of my favourite online yogis!

A 33-minute practice to ground physically and energetically. In this session, we will focus on using the power of breath and movement to create equilibrium f...

01/18/2026

🎙️ Empowering + Educational

Two brilliant women I adore talk about a subject that every woman has questions about.

They’re diving into menopause with honesty, expertise, and laughs — no stigma, no shame, just real talk.

If you’ve felt confused, alone, or just curious about what this stage really looks like, their voices are exactly what you need.

Give it a listen — you’ll learn something and feel seen. 🌸🎧

Soulful Success Podcast · Episode

01/16/2026

Hey my warriors! 🧘🏼‍♀️

I have dug out from under the snow ❄️ and ready for yoga tomorrow morning!

Spots available at 6:45am and 8:15am
Message to hold your spot on the mat!

01/11/2026

Aquafit is gentle on the joints and harder than you think! There’s always a wait list for these classes!

01/11/2026

What a way to reset and connect mind and body! 🧘‍♀️
Adrien and Benji are one of my favourite yogis to follow.

This one is a gentle stretch connecting breath to movement. Let me know if you tried it!

What I love about at-home yoga is the chance to tend to both your physical body and the emotional body. Through the lens of yoga, the emotional body is seen ...

01/06/2026

🌿 Slow Down. Breathe. Be Present. 🌿

In the rush of everyday life, we often forget the simple truth: peace begins within.

Take a moment today to pause. Feel your breath. Let your mind settle.
Your body, mind, and spirit deserve harmony.

✨ Choose calm. Choose balance. Choose you. ✨

New Yoga session starts this Friday!
Message for more info.

01/03/2026

New year, new me? Nah… same me, but focusing on my health instead of looking after everyone else.

What are you doing different to prioritize YOU in 2026?

12/25/2025

Merry Christmas to my clients, yogis and Strong 💪🏻 friends!

Wishing you love, laughter and all you hope for! ❤️

See you all in the new year!