Teresa Lee Pilates

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Wawanesa, MB
Teresa Lee Pilates

Mindful ~ Movement ~ Perspective ~ Possibilities ~
In-person and online Pilates classes for everyone.

Your body is a vessel for your spirit; taking care of your body allows you to share your Energy with the world.

03/16/2023

Last week we wrapped up a six week series, and here are some participants’ responses to the question “How do you feel after you have completed a session?”
🙂 relaxed
🙂 strong
🙂 mentally active
🙂 not as ‘tight’

If you are looking for a local Pilates option for more in person classes, check out Carol’s classes for Mondays at 9am

02/09/2023

How motivating and empowering is it to see women come together in community?!?! 🤩
Group exercise isn’t just about the exercise!

01/30/2023

What participants have said:

🙂 I didn’t feel judged by anyone if I couldn’t do a position. It was a very welcoming environment.

🙂 After years of pain I now have very little.

🙂 I enjoyed building strength in new ways.

You can sign up for all six weeks or drop in on whichever dates work for you.

Wednesday from 7-8pm at the Wawanesa hall. Everyone is welcome. Message me or with questions or to register.

01/24/2023

I can’t bring back summer, but I can offer another way to shake off the mid-winter blaa feeling. Live Pilates sessions begin on Wednesday, Feb 1st and run until March 8th at the Wawanesa Hall. Everyone is welcome! Six weeks for $75 or drop in for $15 per session. Contact the Souris River Rec Commission at 204-402-0389 srrcwawa@gmail.com to register.

12/13/2022

Enjoy Christmas break with family and friends! Then plan to move your body and build muscular strength and endurance in February and March.

10/05/2022

Registration for Pilates closes in two days.
Join me on Tuesdays from 7-8pm at the Glenboro hall. Class starts next week and runs through the end of November.

This class is open to everyone! Pilates is a muscular strength and endurance workout using body weight and gravity. There is a strong focus on mind-body connection and alignment.

Message me if you have any questions.

Register with Jen at 827-2575 or at glenbororec@gmail.com
Spruce Lakes Rec District

09/21/2022

Pilates classes - Everyone is welcome!
Tuesday evenings - 8 weeks
October 11-November 29
7-8pm
Glenboro Hall
$90
To register contact Jen at glenbororec@gmail.com or 827-2575

09/19/2022

Joyful movement - a beautiful fall bike ride.

I enjoyed going for a bike ride with my kids and made it a bit more challenging by adding a weight vest.

09/06/2022

Pilates in person classes start on Tuesday, October 11th and run for 8 weeks. Everyone is welcome; modifications and progressions customize your workout. Leave feeling strong and energized.

Glenboro Hall
Cost: $90

Register with Jen at Spruce Lakes recreation district at 204-827-2575 or glenbororec@gmail.com

08/26/2022

Flex - to exhibit strength.

What’s your biggest flex? When was a time that you felt proud of yourself for doing something hard? Sticking with something scary? Or trying something out of your comfort zone?

Sometimes our biggest flex isn’t even something that we recognize in ourselves.

Tag someone who has shown their strength and inspired you through their actions.

📷

06/28/2022

Eighteen months ago I had a conversation with that laid the groundwork for my explorations into harnessing my hormones.

At 40, I realized that I could pay attention to my hormones to help me perform better - mentally and physically.

It is never too late - or too early - to understand your body and use this knowledge to your benefit. Recognizing the phases of your menstrual cycle is claiming your power. It doesn't matter if you are a competitive athlete, recreational athlete or have an active lifestyle - understanding and honoring your cycle allows you to plan your exercise and fuel to work with your biology and set yourself up for success.

I am so glad I started this learning journey! I have so much more to learn, and I hope that you are here to learn with me.

Here are some sources that I follow:

If you are interested in having a coach who isn't afraid to talk cycle sync, I know both Jenn (MB) and Andrea (SK)

06/27/2022

Ready for the sense of community you feel at an in person class?
Join me on July 1st for a free outdoor class in Glenboro at 10am.
Join me July 11-15th at the Wawanesa Pool and Campground at 6:30pm nightly. Drop in as many nights as you wish - no advanced registration required. $10 per class.

Drop a 🙂 if you like the atmosphere of an in person class.

Tag a friend and grow the community.

Address

Wawanesa, MB

Website

https://linktr.ee/teresa.lee

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