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Cleanish Keto

A Guide to an Easy Sustainable Keto Lifestyle for Busy Families

02/10/2020

Took my daughter apple picking this week to celebrate the arrival of fall! Used some of the fresh apples to create a low-ish carb dairy free apple crisp using mostly keto friendly ingredients.

Click on the website link in my bio to check out the recipe!

P.S. I know apples aren't low carb, but I have decided teaching my family that fresh local produce is more important to me than occasionally going over my carb count. If you'd like to make this lower carb to fit your macros just replace the apples with zucchini or chayote squash 😉

28/09/2020

Salvaged enough pieces from our deflated keto loaf to make two turkey club sandwiches 🙂

26/09/2020

Keto bread fail! Left it to rise for too long and it puffed right up in the oven then deflated like a popped balloon ☹

23/09/2020

Last night was Turkey Tuesday!

Roasted turkey rubbed with bacon fat and spices and keto bread sausage stuffing.....might be my favorite keto friendly meal ever!!!

And this is just the beginning of some delicious homemade bone broth 🙂

05/09/2020

Autumn is finally here!
Tested out a Keto Dairy-Free Pumpkin Spice Latte from the Low Carb Spark website this morning. This is a delicious recipe for those of you who can't eat dairy, and it's only 3g net carbs for a huge serving!

30/07/2020

The garden tomato harvest has begun!

01/07/2020

Cooked radishes make excellent potato replacement in potato salad!

25/06/2020

Came home from work to this delicious cheesy broccoli and chicken casserole, so good! So nice to come home from work to dinner waiting for you 🙂

Crushed pork rinds make the most delicious breadcrumb casserole topping!

15/06/2020

The tomatoes make this a slightly higher carb summer salad, but I had to share my first harvesting of swiss chard and basil from my garden! Can't wait to make this again with delicious homegrown tomatoes 🙂

Once I cover this with olive oil it's going to be a great high fat veggie side salad!

24/05/2020

I've been looking at everyone's low carb cooler posts lately so I decided to try these ones out this weekend. The Grapefruit Nutrl was amazing! And the non-carbonated one was also very refreshing 😀

I haven't been to the liquor store in a long time so it was fun to check out all the new low carb cooler options. Will have to check out some more this summer.

Anyone have any other favourite low carb coolers that I should test out?

@ Welland, Ontario

20/05/2020

Not a lot of soup days left. Had to use up my freezer burned chicken before BBQ time starts 🙂

18/05/2020

Steak and wedge salad 🙂 one of the easiest and most delicious keto dinners ever ✔️

Many of the best keto meals don't require a recipe.

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