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Nutrition and Wellness Coaching
Plant Based eating for Athletes 🌱
Food Freedom, Intuitive Eating + Body Positivity✨
In-Person + Online consultations coming soon…

02/03/2026

Weekend included lots of sun, sea pups, and visits to my fav cafés! .bakery

23/02/2026

Had such a crazy fun weekend with good friend from Montréal with , definitely my fav plant based milk on the market!

I feel so blessed to be working in the health food business, connecting with like minded people who want to improve their health and the environment.

Shoutout to the best coffee and espresso machine and most supportive partner and barista

We make a pretty great team if you ask me! I definitely thrive in human connection over content creation but always working on it 💗

17/01/2026

Broccolini Babe HARD LAUNCH ✨🌱🚀

Calling all dancers, gymnasts, athletes, and holistic wellness girlies:
If you’d like to work with me send me a DM for your FREE discovery call!! 💚🥑🧡

24/11/2025

Eating with no animals harmed & dancing, my two favourite things 🧚🏽💚 .bakery

25/09/2025

It’s that time of year where our bodies are craving a reset — and nothing screams nourishment like vibrant greens 🌱💚
Think:
🥗 Leafy greens = minerals + fiber for a happy gut
🍵 Matcha = antioxidants to fight seasonal stress + a calm, focused energy
🥒 Fermented + green foods = probiotics for gut love
🥑 Healthy fats from avocado = keep hormones balanced & skin glowing
Your plate (and mug) don’t have to be boring — greens are gut-loving, glow-giving, antioxidant-packed magic.
So grab your matcha, load up your greens, and let your gut thank you later 💚🌿

23/05/2025

✨ Not all cravings are bad — some are your body’s way of communicating what it needs.
As a holistic nutritionist and dancer, I used to fight cravings... now I listen.
Craving chocolate? Could be your body asking for magnesium.
Reaching for chips? You might need sodium and grounding.
🙋‍♀️ Your cravings aren’t the enemy. They’re just messengers.

Tell me—what’s a craving you’ve been judging that you’re ready to embrace? 👇

16/05/2025

🔥The hottest trend of 2025? Not dieting.
⠀
You don’t need to earn your treats or make veggies “cancel out” dessert.
⠀
As a dancer, athlete, or active human, food is fuel and joy.
Kale brings fiber, minerals, and crunch.
Ice cream brings carbs, pleasure, and satisfaction.
Together? That’s nourishment for both body and soul.
⠀
Because real balance isn’t tracked or measured.
It’s lived, felt, and flexible.
Balance isn’t perfect — it’s personal. 💛
⠀
Save this if you’re done with diet rules and ready to eat freely!
⠀

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