Peace In Your Place Wellness

03/28/2026

Only 3 spots left!!! 😲😲
If you want to join us for 6 weeks as we bring rest and healing into our bodies and minds I wouldn't wait on it!

Class starts April 7th, 2026
Click to register at https://Peaceinyourplacewellness.as.me/
Or email tarot.indigo@gmail.com

03/22/2026

✨ Restorative Gentle Yoga – Find Your Calm** ✨

Take a break from the busyness of life and give your body the deep rest it deserves.

Join me for a **Restorative Gentle Yoga series** at *Refresh Wellness in Wetaskiwin* 🧘‍♀️

📅 **Tuesdays | April 7 – May 12, 2026**
🕖 **7:00 PM**
💲 **$110 for all 6 sessions**

This class is perfect for all levels—especially if you're feeling stressed, tired, or simply need a reset. Using supportive props and slow, mindful movements, you'll be guided into deep relaxation and healing.

💛 **Benefits of Restorative Yoga:**
• Reduces stress and anxiety
• Improves sleep quality
• Gently releases tension in the body
• Supports nervous system regulation
• Enhances mindfulness and inner calm
• Promotes overall well-being without physical strain

Give yourself permission to slow down, breathe deeply, and restore from the inside out.

🌿 **Spots are limited—reserve yours today:**
https://Peaceinyourplacewellness.as.me/

Tag a friend who could use some relaxation 💫

03/20/2026

Starting April 7th 🙌
Spots are already half taken!
Only 8 spots available!!
I'd suggest securing your spot very soon!!
Where: Refresh Wellness Centre
When: April 7 to May 12, 2026 at 7pm
Cost: $110 for 6 weeks
Skill level: Beginner to Advanced

Click the link or shoot us an email
https://Peaceinyourplacewellness.as.me/
Email- tarot.indigo@gmail.com

03/18/2026

Happy Wednesday 😊
Restorative Yoga tip of the day:

😴 Improves sleep quality and helps with insomnia

Do you experience difficulties sleeping? Staying asleep?

Did you know Restorative Yoga can help calm the nervous system, allowing the body to relax?

Book your spot to begin your restorative journey ✨️ 😊

https://Peaceinyourplacewellness.as.me/

03/17/2026

Why Restorative Yoga?
Looking for a gentle way to relax, recharge, and reconnect with yourself? 🌿
Restorative yoga is all about slowing down, reducing stress, and giving your body the deep rest it truly needs. With supported poses and mindful breathing, it helps calm your mind, improve sleep, and restore balance—both physically and mentally.

Take a pause from the busy and give yourself permission to rest. You deserve it. 💛

Starting April 7th 🙌
Class is already starting to fill up!!
Only 8 spots available!!
I'd suggest securing your spot very soon!!
Where: Refresh Wellness Centre
When: April 7 to May 12, 2026 at 7pm
Cost: $110 for 6 weeks
Skill level: Beginner to Advanced

https://Peaceinyourplacewellness.as.me/

03/15/2026

02/18/2026

Back to the mat....back to what fills my cup 🧘‍♀️💗

02/09/2026

We start tomorrow tonight

Restorative gentle Yoga classes starting Feb 10, 2026 at 7 pm at Refresh Wellness Centre
6 weeks for $110.00
Feel free to book and pay with link https://Peaceinyourplacewellness.as.me/

or E transfer to tarot.indigo@gmail.com

***This is the only offering at the moment ***

02/07/2026

Why Restorative Yoga?
Restorative yoga offers deep relaxation by activating the body's "rest and digest" system, reducing stress, anxiety, and cortisol levels, improving sleep, and easing chronic pain, making it excellent for physical and mental recovery, boosting well-being, and supporting overall health.

In a world that is chaotic and sometimes forceful, this Yoga practice is beneficial for balance and bringing healing into your body.

Save your spot today 👌 https://Peaceinyourplacewellness.as.me/

02/05/2026

Spaces are filling up!!!! Make sure you get your spot before Feb 10th 🧘🧘‍♀️🧘‍♀️🧘

Restorative gentle Yoga classes starting Feb 10, 2026 at 7 pm at Refresh Wellness Centre
6 weeks for $110.00
Feel free to book and pay with link https://Peaceinyourplacewellness.as.me/

or E transfer to tarot.indigo@gmail.com

***This is the only offering at the moment ***

02/02/2026

Restorative yoga offers deep relaxation by activating the body's "rest and digest" system, reducing stress, anxiety, and cortisol levels, improving sleep, and easing chronic pain, making it excellent for physical and mental recovery, boosting well-being, and supporting overall health.

Why 6 weeks?
Each class focuses on different parts of the body and the true benefit of restorative Yoga is consistency 👌
Give your self permission to take 1 hour a week to heal, to restore and recharge for the next 6 weeks
Give yourself Radical love ❤️

Sign up for 6 weeks below
https://Peaceinyourplacewellness.as.me/

Drop ins maybe available at a future time
Thank you 😊