01/30/2026
Why Restorative Yoga?
Restorative yoga offers deep relaxation by activating the body's "rest and digest" system, reducing stress, anxiety, and cortisol levels, improving sleep, and easing chronic pain, making it excellent for physical and mental recovery, boosting well-being, and supporting overall health.
In a world that is chaotic and sometimes forceful, this Yoga practice is beneficial for balance and bringing healing into your body.
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