Peak Training + Rehab Studio

Peak Training + Rehab Studio We provide customized strength & conditioning and rehabilitation programs for every BODY.

Our philosophy at Peak Training + Rehabilitation Studio is simple - Move well, move often and feel your best. Located in the picturesque Whistler, British Columbia, we are provided with an endless playground to explore. To optimize the mountain lifestyle, we must have strong and capable bodies. Our aim is to educate each client on the fundamentals of human movement in order to achieve goals both inside and outside of the studio.

“Life doesn’t get better by chance, it gets better by change” – Jim Rohn

Ever wonder what “kinesiology-based training” really means?At Peak, it’s simple: we train your body the way it was made ...
02/16/2026

Ever wonder what “kinesiology-based training” really means?

At Peak, it’s simple: we train your body the way it was made to move. No random exercises. No ego lifts. Just smart, purposeful, and results-driven coaching.

Move better. Feel stronger. Stay resilient. That’s the Peak way. 💪🏽

More details in our latest article - link in bio

Strong glutes make everything feel better 🍑Walking, lifting, running… even just standing all day.Glute activation isn’t ...
02/11/2026

Strong glutes make everything feel better 🍑

Walking, lifting, running… even just standing all day.
Glute activation isn’t about burning or “feeling the pump.”

It’s about helping your hips do their job, so your knees and lower back don’t have to overwork.

Here’s a simple circuit we use all the time 👇

1️⃣ Banded Walks
Place a band around your ankles or just above the knees. Slight bend in the hips and knees, step side to side with control.
➡️ Why it matters: Activates the glute med, which helps control hip and knee alignment during daily movement and training.

2️⃣ Bench Single-Leg Glute Bridge
Upper back on a bench, one foot on the floor, the other leg lifted. Drive through the heel, lift your hips, and squeeze the glute at the top for 1–2 seconds.
➡️ Why we use it: Builds single-leg glute strength, improves pelvic stability, and reinforces proper hip extension without stressing the lower back.

3️⃣ Bulgarian Split Squats
Back foot on a bench or chair, front foot forward. Lower slowly, push through the front heel.
➡️ Why we love it: Builds single-leg strength, balance, and hip control — how your body actually moves in real life.

👉 Perform 3 rounds

Everyone asks about the best exercises.Marco’s answer? The ones that have stood the test of time.When we asked him which...
02/09/2026

Everyone asks about the best exercises.
Marco’s answer? The ones that have stood the test of time.

When we asked him which movements he keeps coming back to as a coach, his list was refreshingly simple 👇
• Romanian deadlifts
• Dumbbell low-incline presses
• Dumbbell rows
• Squats (all variations)
• Walking lunges
• Reverse crunches

As puts it:
“Pretty much the tried, true, and effective foundational basics vs. fancy influencer exercises that look cool, but fail to adequately load the muscles.”
No gimmicks.
No complicated setups.
Just solid, effective exercises that actually work.

Want to get stronger? You’ve got to fuel your body, yes, that means actually eating!It’s not just about what you do in t...
02/06/2026

Want to get stronger? You’ve got to fuel your body, yes, that means actually eating!
It’s not just about what you do in the gym — what you eat matters just as much.
Skip meals or underfuel, and your muscles won’t recover, your energy tanks, and progress slows.
Eat enough → train harder, recover faster, and actually get stronger. 💪

, (our founder), is launching her online program, and we wanted to offer it to you first! 💛It’s a flexible, low-pressur...
02/03/2026

, (our founder), is launching her online program, and we wanted to offer it to you first! 💛

It’s a flexible, low-pressure 4-week program to help you stay consistent—whether you’re currently living away from Whistler and want to continue working with us, or aren’t ready to commit to long-term 1:1 coaching.
Think of it as perfect support to keep you moving, wherever you are.

Here’s what’s included:
- 2 full-body strength days (gym or home with equipment)
- 1 athletic/plyometric day (glutes + core included!)
- 1 optional Peak Primal Flow day (short, at home – yoga mat + attitude required!)

All workouts are under an hour. Track your progress, send videos for feedback, and reschedule if needed. Do what fits your schedule – even 2 sessions/week is enough to start.

💸 Launch price: only $26 – we’re keeping it low because this is the very first version, and we’d love your feedback!

Start anytime—February is still a great time to kick off your New Year’s routine and make it a Fresh Start ✨

Register here: trainerize.me/checkout/peaktrainingandrehabstudio/Meaghan.Sutter?planGUID=f868f9cfaeaa494fa83791097247cca0

Short on time but still want to stay strong? ⏱️Coach says:“If someone only has time for 2 strength sessions per week du...
02/02/2026

Short on time but still want to stay strong? ⏱️
Coach says:
“If someone only has time for 2 strength sessions per week during ski season, they should do 2 full-body sessions focusing mostly on compound exercises — hitting all major movement patterns: push, pull, hinge, squat.
If you’re riding/skiing a lot and feel tired, keep volume lower. You don’t need as much to maintain strength as you do to build it.”
✅ Focus on quality over quantity.
✅ Maintain strength without overloading your muscles.
Even just 2 smart sessions a week will keep you strong, stable, and feeling good. 💪

Coach Confession: Mistakes we see all the timeWe asked our coach Marco one question: What are the most common mistakes y...
01/27/2026

Coach Confession: Mistakes we see all the time
We asked our coach Marco one question: What are the most common mistakes you see people make?

Here’s what came up again and again 👇

• Skipping training because of pain in one area
Instead of adjusting the session, training around it, or reducing the load to something more manageable. In most cases, stopping completely isn’t necessary.

• The “I’ll start again on Monday” mindset
Progress isn’t about perfect weeks. It’s about being flexible and doing what you can, when you can.

• Overlooking nutrition, recovery, and stress
Training is important — but it’s only part of the equation. What happens outside the gym matters just as much.

• Guessing your nutrition
“I eat pretty well most of the time” sounds good… but without tracking or consistency, it’s usually just a guess.

• Not pushing hard enough in training
Ending sets because you hit a target number, rather than challenging yourself and working closer to failure.

None of these are massive mistakes on their own.
But together, they can quietly stall progress.

Which one do you catch yourself doing most often? 👀

Sometimes we put the bar too high… and it just feels heavy 😓We get it. Some of us have been there too, feeling like you ...
01/27/2026

Sometimes we put the bar too high… and it just feels heavy 😓
We get it. Some of us have been there too, feeling like you have to crush every session, hit every PR, never miss a workout. It can start to feel more like pressure than fun.

Here’s the thing:
- You don’t get stronger from stress.
- Strength isn’t just about lifting heavier, it’s about showing up, moving well, and listening to your body.
- Taking a step back, focusing on recovery and enjoying the process actually makes you stronger over time.

Some days are hard, some days are easy, and that’s okay. Training should lift you up, not weigh you down.
✅ Be consistent. Be patient. Be kind to yourself.

The perfect weekend in Whistler 🏔️Kick off the day with one of our quick workouts 💪 (check them out on our Insta!) — jus...
01/23/2026

The perfect weekend in Whistler 🏔️

Kick off the day with one of our quick workouts 💪 (check them out on our Insta!) — just enough to wake your body up and get you feeling ready for the day.
Then it’s time for some fun on the slopes. Sure, no fresh snow... but still sunny winter vibes!
Evening rolls around, and we’re at .ca, unwinding, good food, good vibes.

It’s not about going all out all the time, it’s about balance. Move, play, rest, enjoy. That’s a weekend done right.

Not sure where to start? 🤔 Yeeeees… January is a tricky time — maybe you want to train more, feel better, or fix an old ...
01/21/2026

Not sure where to start? 🤔
Yeeeees… January is a tricky time — maybe you want to train more, feel better, or fix an old ni**le, but you’re not sure what actually makes sense.
That’s why every client starts with a consultation.
It’s simple: a conversation.

We get to know how you’re moving, what’s going on, and what your goals are. From there, we help you figure out the best path forward — whether that’s training, rehab, or a mix.
You don’t need to know what program, how often, or exactly what you need. That’s our job.

✨ Our coaches meet you where you’re at and help you find something that actually fits your body, your goals, and your life.
Consultations are in person or via telehealth, an easy first step to start the year right.

Of course, if you have question feel free to DM us.

Address

Whistler, BC

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 8pm
Sunday 7am - 8pm

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Elevate Your Fitness

Our philosophy at Peak Training is simple - Move well, move often and live your best life possible. Located in the picturesque Whistler, British Columbia, we are provided with an endless playground to explore. To optimize the mountain lifestyle, we must have strong and capable bodies. Our aim is to educate each client on the fundamentals of human movement in order to achieve goals both inside and outside of the gym. Whether your aim is to ski better, hike longer, avoid pain and injury or simply to get more fit, let us help you! Peak Training Studio is located at Unit 211-1420 Alpha Lake Road in the southend neighbourhood of Function Junction. Service offerings include one-on-one personal training, partner personal training, rehabilitation sessions, small group classes, various styles of yoga and mobility/flexibility group training. For inquiries, please email peaktrainingwhistler@gmail.com or call 604 966 8766 “Life doesn’t get better by chance, it gets better by change” – Jim Rohn