What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 7am - 8pm Sunday 7am - 8pm

Peak Training + Rehab Studio

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Whistler, BC
Peak Training + Rehab Studio

We provide customized strength & conditioning and rehabilitation programs for every BODY.

Our philosophy at Peak Training + Rehabilitation Studio is simple - Move well, move often and feel your best. Located in the picturesque Whistler, British Columbia, we are provided with an endless playground to explore. To optimize the mountain lifestyle, we must have strong and capable bodies. Our aim is to educate each client on the fundamentals of human movement in order to achieve goals both inside and outside of the studio.

“Life doesn’t get better by chance, it gets better by change” – Jim Rohn

11/22/2025

Free Workout – Sound Good?

We’re doing a fun little photoshoot this Monday, Nov 24, and we’d love for you to join!

The plan:
💪 this Monday 12:30pm → free group workout class – move, sweat, and have fun
🏋️ We have also spots for → 1:1 coaching – get tips on your form or some personalized guidance

Everyone’s welcome – all ages, all levels. Just bring your energy and a smile 😄

It’s a relaxed, fun way to train, get a bit of coaching, and be part of the photoshoot.

Don’t worry, we’re not here to film your workout face 😉 the spotlight is on our amazing trainers and the overall vibe 🙃

📩 DM us to grab your spot – can’t wait to see you there!

11/20/2025

Yeeeees, consistency beats perfection!

Some days your workout feels strong, fluid, in control.
Some days your shoulders ache, your energy is low, and every rep feels heavy.
Both matter. Both make you stronger.

Showing up even when it sucks = peak-level win 💥
Bonus points if you manage not to curse at the dumbbells 😏

11/19/2025

Let’s talk wellness! 🌿

At Peak, we love supporting our clients from A to Z! And yes, at Peak it’s not just about workouts and strength (ok, we love that too 💪), it’s really about the full journey to feeling your absolute best.

We also love discovering cool products and sharing our little wellness finds with you. Today, meet ✨

Haven’t heard of them… yet? 😉
They’re a Canadian brand, founded by a woman, for women (yep, we love that!). Created by the incredible nutritionist Aeryon Ashlie, their natural supplements support hormonal balance, stress management, and overall wellness—basically your body’s new bff 💕.
We adore that it’s made by someone who truly gets it, because she’s been through the same struggles many of us face.

Why are we obsessed?
This isn’t about quick fixes or gimmicks. It’s about empowering women at every stage of life. High-quality ingredients, science-backed formulations, and a holistic approach to wellness? Yes, please 😍

Special treat for you: use code PeakTraining10 for 10% off at https://www.aeryonwellness.com/

Want to learn more? Discover our latest article to see which products we love and why! https://www.peaktrainingwhistler.com/our-blog/2025/11/16/feeling-good-moving-wellnbsp

11/15/2025

Hey Whistler, we could use a little spark from you! ✨🏔️

The Best of Whistler 2025 voting is open — and the deadline’s already sneaking up… 👀
We’re super happy to share that we’re in the
👉 “Favourite Fitness Activity Provider” category 💪🔥

If you’ve ever sweated, laughed, or maybe even lovingly cursed your way through a class with us, this is your chance to show a bit of love 😜
Hit that vote and let Whistler know who keeps you strong, sweaty, and smiling!

🗳️ Vote: https://form.jotform.com/251565567022255?utm_source=meta&utm_medium=paidsocial&utm_campaign=lodestarmedia&utm_content=november-2025&utm_id=120236950365170246&utm_term=120236951110070246
⏰ Deadline: Sunday, Nov 16, 2025 — 11:59 PM
📢 Results: December 26 issue

Thanks for being such a fun, supportive crew.
Let’s bring some Peak vibes to those votes ❤️🔥

11/11/2025

Holiday Mode: Outdoors & Active ☀️💪

Perfect weather + a holiday = your excuse to get outside and move! Here’s your Peak Training-style checklist:

1️⃣ Go for a hike, bike, or run – before the snow settles
2️⃣ Stretch or move mindfully – 10–15 min keeps you loose
3️⃣ Hydrate, snack smart, and soak up the energy
4️⃣ Pause, enjoy the view, and recharge your mind

Trails are quiet, skies are (quite) blue, and your body is begging to move—go have some fun before the snow and crowds arrive!

11/03/2025

“I don’t want to lift heavy — I just want to stay fit.”

Cool. Here’s the truth:
Lifting smart is exactly what keeps you fit.

Strength training doesn’t make you bulky.
It makes your joints stable, your back pain vanish, your energy return… basically, it helps feel capable in everything you do! 💪🏽

Think of it as insurance for your body.

And remember — once you hit 30, you naturally start losing muscle every year.
So if you’re not training to keep it, you’re training to lose it, without even realizing it.

The good news? You can actually fight back… your muscles just need a little reminder!

10/31/2025

Still feel 25… but your body’s like “nah”? 😅

You swear you’re still in your twenties, until your body reminds you otherwise.
Yeah, that’s the part where muscle loss quietly starts creeping in (thanks, 30s).

But here’s the thing, it doesn’t have to go that way.
A bit of strength training a few times a week can change everything.
You’ll move better, hurt less, and actually feel strong again — not just “getting by.”

Because getting older isn’t the problem.
Letting your strength slip is.
Your body still wants to play, ski, lift, chase, explore, you’ve just gotta give it the tools to keep up.

So yeah, maybe you’re not 25 anymore.
But you can still feel damn capable. 💪

10/30/2025

Strong isn’t a size.
It’s not just about how fast, how heavy, or how far. It’s about showing up for yourself, every single day.

Strength training builds more than muscle, it builds confidence, energy, and resilience that carry into everything you do.

Strong looks different on everyone — and that’s what makes it powerful 💥

10/29/2025

YOUR FRIDAY MORNING REMINDER = STRENGTH + SWEAT! 💦🔥

Wake up, show up, and sweat it out with Tanya!
This 1-hour session takes you through a full-body strength workout with barbells, dumbbells, TRX, and more, finished off with a sweaty finisher to get those endorphins flowing. 💥

Feeling strong, unstoppable, and ready to crush your day? That’s the plan!

📅 Friday 7:00 – 8:00 AM
💲 $25 + gst or use your Class Pack
⚠ Max 8 people – book your spot!
🔗 Link in bio

10/27/2025

BABES & BARBELLS 2.0 — FAQ EDITION 🔥
(aka: in case you’re still “thinking about it” 👀)

Q: Wait… it starts WHEN?
A: THIS WEEK. Tuesdays & Thursdays, 6–7 PM with 💥

Q: Who’s it for?
A: Babes who’ve done B&B 1.0 or already know their way around a barbell 💪

Q: Drop-in friendly?
A: Nope! This is a 4-week progressive program, each lift builds on the last (aka, where the real strength gains happen).

Q: Why is everyone obsessed with it?
A: Because it’s not just about lifting.
It’s about learning, confidence, community, and realizing how strong you actually are 💥
Our babes from round 1 called it “life-changing,” “the best use of time at the gym EVER,” and “a total confidence booster.”

Q: Why should I do it?
A: Because your technique, confidence, and PRs will thank you ✨
Plus —> small crew, big vibes, and a coach who’s got your back (and your form 😉).

Q: Still time to sign up?
A: Barely 😅 Spots are super limited, so if you’ve been “thinking about it,” this is time.

Let’s lift heavy & have fun doing it 💖

👉 Register here: https://peaktrainingwhistler.janeapp.com/ #/discipline/7/treatment/239?fbclid=PAZXh0bgNhZW0CMTEAAac1tvMat-9daE0LflEzO-qX5fobmYuKPkdUvq-TrMMoEeZazZ59jZ4nbQ8Irg_aem_fvzxeTgn3LYb0RWz-ETh_A

10/26/2025

Feeling like it’s time to move a little stronger? A few spots are open starting next week 💪

Work with to move in a way that feels good for your body and fits your goals!

Winter is coming ❄️, and it’s also a great time to build strength, stay mobile, or simply feel more confident. Each session is tailored to you, whether you’re coming back from an injury or just want to move better and feel strong.

A few spots are open — take this opportunity to move, have fun, and feel ready for winter adventures on the mountain 🏔️ 💚

Limited-Time Packages:
• 4-Pack Resilience: $390 (usually $440)
• 4-Pack Rehab: $420 (usually $480)

📩 DM to book your session or at team@peaktrainingwhistler.com

10/24/2025

A few spots have opened up with Coach Mak! An opportunity to move, reset, and feel stronger with 💪

Starting next week, daytime sessions are available:
• Monday: 12:00 PM, 1:00 PM, 2:00 PM
• Wednesday: 2:00 PM, 3:00 PM, 4:00 PM

Come in for a program revamp, a movement assessment, or a check-in before snow season.

Limited-Time Packages*:
• 4-Pack Resilience: $390 (usually $440)
• 4-Pack Rehab: $420 (usually $480)

Four focused sessions help you:
• Update your training program for your current goals
• Improve strength, mobility, and technique
• Reassess progress and address any issues

Only a few spots open, if it’s been on your mind, now’s a great time to start! 💪

📩 DM or contact us at team@peaktrainingwhistler.com to inquire or book

*Promotional offer expires November 7, 2025.

Address

Whistler, BC

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	7am - 8pm
Sunday	7am - 8pm

Website

http://www.peaktrainingwhistler.com/

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Elevate Your Fitness

Our philosophy at Peak Training is simple - Move well, move often and live your best life possible. Located in the picturesque Whistler, British Columbia, we are provided with an endless playground to explore. To optimize the mountain lifestyle, we must have strong and capable bodies. Our aim is to educate each client on the fundamentals of human movement in order to achieve goals both inside and outside of the gym. Whether your aim is to ski better, hike longer, avoid pain and injury or simply to get more fit, let us help you! Peak Training Studio is located at Unit 211-1420 Alpha Lake Road in the southend neighbourhood of Function Junction. Service offerings include one-on-one personal training, partner personal training, rehabilitation sessions, small group classes, various styles of yoga and mobility/flexibility group training. For inquiries, please email peaktrainingwhistler@gmail.com or call 604 966 8766 “Life doesn’t get better by chance, it gets better by change” – Jim Rohn