Peak Training + Rehab Studio

Peak Training + Rehab Studio We provide customized strength & conditioning and rehabilitation programs for every BODY.

Our philosophy at Peak Training + Rehabilitation Studio is simple - Move well, move often and feel your best. Located in the picturesque Whistler, British Columbia, we are provided with an endless playground to explore. To optimize the mountain lifestyle, we must have strong and capable bodies. Our aim is to educate each client on the fundamentals of human movement in order to achieve goals both inside and outside of the studio.

“Life doesn’t get better by chance, it gets better by change” – Jim Rohn

Pain doesn’t always mean weakness, sometimes it’s your body asking for the right kind of movement.Try this quick “feel-g...
04/06/2026

Pain doesn’t always mean weakness, sometimes it’s your body asking for the right kind of movement.

Try this quick “feel-good” circuit:
• Glute bridges – wake up your hips & support your low back
• Bird dogs – stabilize your spine and improve coordination
• Mini-band walks – strengthen hip & knee control

Even mild discomfort can signal your body wants more control, stability, and strength.
These moves help you move smarter, reduce joint stress, and feel stronger. 🖤

Training alone can sometimes get a little boring. If that’s the case, grab a friend, your mom, your roommate, honestly, ...
03/31/2026

Training alone can sometimes get a little boring. If that’s the case, grab a friend, your mom, your roommate, honestly, whoever’s around, and try this simple partner circuit.
1️⃣ Wall Sit Pass (3x30 sec)
Sit against a wall, knees at 90°, back flat.
Pass a medicine ball or light weight side-to-side with your buddy.
Why it’s good: Quads and glutes get worked, your core!

2️⃣ Glute Bridge March (3x12 each leg)
Lie on your back, lift hips into a bridge.
Alternate lifting one leg at a time.
Why it’s good: Glutes and hamstrings get strong, and your core learns to stay stable.

3️⃣ Side Plank High-Five (3x10 each side)
Side plank facing your partner. Lift top arm and tap theirs. Keep hips lifted, core tight.
Why it’s good: Obliques, shoulders, balance.

Our Partner Sessions with a coach are basically this, but better 😉
Exercises get tweaked to your level, your objectives and what you need that day, so it’s safe, smart, and still fun!

Long day on your feet? Coach has a few moves that help your body recover and feel good again:✔ Segmented cat/cow → if y...
03/27/2026

Long day on your feet? Coach has a few moves that help your body recover and feel good again:
✔ Segmented cat/cow → if your back is stiff
✔ Elevated pigeon stretch → for tight hips
✔ Back foot elevated quad stretch → release the quads
Even 5–10 minutes of these post-session stretches makes a big difference.
Your body will thank you tomorrow. 🖤

Some days, it’s not pretty.You’re tired. Your body is screaming. You’re annoyed, frustrated, maybe even a little mad.And...
03/26/2026

Some days, it’s not pretty.

You’re tired. Your body is screaming. You’re annoyed, frustrated, maybe even a little mad.
And yes… you might feel like quitting.

But you do it anyway.
You move, you push, you show up.

Because that’s the magic: the rough, exhausting, annoying days are the ones that make you stronger.
You’ll feel it in your legs, your core, your shoulders…
And most importantly, you’ll feel it in your head. Clearer. Stronger. Better.

Training isn’t always perfect. It’s real. And real gets results. 🖤

We get it.A lot of people sign up for a gym or fitness studio, excited to get moving… and then a few weeks later, they s...
03/18/2026

We get it.
A lot of people sign up for a gym or fitness studio, excited to get moving… and then a few weeks later, they stop. Not because they don’t want it, but because they don’t know what to do, there’s no clear plan, and progress feels slow.
At Peak, we wanted something different.
Whether you choose 1:1 training or a small group class, you’re never left guessing:
Your coach has a plan ready for you.
Every exercise, set, and rep is guided.
Adjustments happen on the spot based on how your body feels that day.
No stress, no guesswork — just support and guidance every session, so you actually move toward your goals… and the best part? You’re happy to come back (and maybe a little sore in the best way 😉).

Quads get all the love in ski season — but according to Coach , hamstrings are the unsung heroes. 👀Why?• They stabilize...
03/13/2026

Quads get all the love in ski season — but according to Coach , hamstrings are the unsung heroes. 👀

Why?
• They stabilize the knees
• Protect the lower back
• Help control movements

Kait’s favourite hamstring exercises:
• Romanian deadlifts
• Leg curls
• 45-degree back extensions

If you want strong, resilient knees and better control in your movement, don’t skip the hamstrings. 🍑

Strong skiing happens one leg at a time ⛷️When you ski, you’re rarely evenly loaded on both legs. That’s why single-leg ...
03/09/2026

Strong skiing happens one leg at a time ⛷️
When you ski, you’re rarely evenly loaded on both legs. That’s why single-leg strength & hip stability matter so much.
✔ Better balance
✔ More control in turns
✔ Less stress on knees & lower back

A few of our go-to movements:
• Single-leg RDL
• Rear-foot elevated split squat
• Step-downs
• Single-leg glute bridge

Train one side at a time, move with control, and your skiing (and everyday movement) will feel more stable and confident!

💛 Whether you feel tight, sore, or just want to move better, we’re here to guide you every step of the way, no stress, just support and progress.

Après-ski doesn’t have to mean “not moving at all” 😉10-minute reset:• Light squats• Hip openers• Glute bridges• Core act...
03/06/2026

Après-ski doesn’t have to mean “not moving at all” 😉
10-minute reset:
• Light squats
• Hip openers
• Glute bridges
• Core activation
• Easy stretching

Why? A few minutes of movement helps:
✅ Reduce stiffness and soreness
✅ Wake up your hips, glutes & core
✅ Feel lighter and more energized tomorrow

All without stealing your après time, just a little reset to keep your body happy! 💛

Wow, loving the feedback from our first round of the online program!Hearing that the workouts are clear, easy to follow,...
03/04/2026

Wow, loving the feedback from our first round of the online program!

Hearing that the workouts are clear, easy to follow, and actually fun… makes all the time (and little hiccups haha) putting this together so worth it.
Can’t wait to see where you all take it next! ✨

Address

Whistler, BC

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 8pm
Sunday 7am - 8pm

Website

Alerts

Be the first to know and let us send you an email when Peak Training + Rehab Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Peak Training + Rehab Studio:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Elevate Your Fitness

Our philosophy at Peak Training is simple - Move well, move often and live your best life possible. Located in the picturesque Whistler, British Columbia, we are provided with an endless playground to explore. To optimize the mountain lifestyle, we must have strong and capable bodies. Our aim is to educate each client on the fundamentals of human movement in order to achieve goals both inside and outside of the gym. Whether your aim is to ski better, hike longer, avoid pain and injury or simply to get more fit, let us help you! Peak Training Studio is located at Unit 211-1420 Alpha Lake Road in the southend neighbourhood of Function Junction. Service offerings include one-on-one personal training, partner personal training, rehabilitation sessions, small group classes, various styles of yoga and mobility/flexibility group training. For inquiries, please email peaktrainingwhistler@gmail.com or call 604 966 8766 “Life doesn’t get better by chance, it gets better by change” – Jim Rohn