Hemlock & Helvetica Yoga

Hemlock & Helvetica Yoga h & h is a creative yoga space. Guiding movement breath and presence. Come practice 🫶

Book some time for you this weekend
11/14/2025

Book some time for you this weekend

|| Being at AIKA ||Welcome Winter with me at AIKA. ~Time to pause and renew your connection to self as we lean into Wint...
10/28/2025

|| Being at AIKA ||

Welcome Winter with me at AIKA.
~
Time to pause and renew your connection to self as we lean into Winter.

Join Heidi for a morning of exploring the “art of being” and HOT/COLD/REST cycles at AIKA SPA, a hidden sanctuary in the Squamish Valley.

This is your opportunity to embrace slowness, explore silence and the dream space of winter. Like a blanket of snow this is our time to gather and hold each other.

When: Sunday Dec 7th 11am - 2pm
Where: AIKA Spa, Squamish

Booking 🔗
https://handhyoga.as.me/schedule/a77af942
~
I am excited to watch this space change with the season once again.

Any questions DM, happy to assist.
Love,
Heidi

|| Libra new moon ||Has me checkin’ myself.Changes are coming.Taking the last couple days of Libra season to savour fall...
10/22/2025

|| Libra new moon ||

Has me checkin’ myself.
Changes are coming.

Taking the last couple days of Libra season to savour falls exhale, reflect on beauty, harmonize and balance relationships past, present and future.
Find earth element and ground folks.
🍄‍🟫🍂🪱🪨
Love you,
Heidi

|| forest floor exploration ||mushrooms mushrooms & more mushrooms…we (Polly and I) explored small + tiny🍂🍄🍄‍🟫🍁
10/13/2025

|| forest floor exploration ||

mushrooms mushrooms & more mushrooms…
we (Polly and I) explored small + tiny
🍂🍄🍄‍🟫🍁


|| Being at AIKA Winter edition ||A winter gathering is coming…December 14th 11am BOOKING OPENS SOON
10/13/2025

|| Being at AIKA Winter edition ||

A winter gathering is coming…

December 14th 11am
BOOKING OPENS SOON



|| Being, a fall morning at AIKA ||A couple stills from before opening the space and after closing at AIKA this fall. Ma...
10/07/2025

|| Being, a fall morning at AIKA ||

A couple stills from before opening the space and after closing at AIKA this fall.

May we hold each other in times of uncertainty, overwhelm, joy, abundance, grief, and love.
It all belongs.

We are a web, not a singular strand.




|| autumn hues ||Do you ever squint your eyes so your view becomes fuzzy? I do.Where the shapes become less defined and ...
10/07/2025

|| autumn hues ||

Do you ever squint your eyes so your view becomes fuzzy?

I do.

Where the shapes become less defined and colours merge, a softer space.

Welcome to how I see Autumn days.

|| SANCTUARY SUNDAYS ||Treeline AerialWelcome to SANCTUARY Mornings of refuge and reflection.A two hour vessel of soft ...
10/07/2025

|| SANCTUARY SUNDAYS ||
Treeline Aerial

Welcome to SANCTUARY Mornings of refuge and reflection.

A two hour vessel of soft movement, pranayama, meditation, inquiry and rest.

Seasonal wisdom will be woven into the fibres of each Sunday session.

Sundays at The Nook, Treeline Aerial
11am - 1pm

Sunday Oct. 19th Fall wisdom
Sunday Nov. 16th Late Fall wisdom
Sunday Dec. 7th Winter wisdom
Sunday Jan. 11th Deep Winter wisdom

$40 includes 2 hour class
Book here:
https://handhyoga.as.me/schedule/a77af942

I can’t wait to be back in this cozy nest 🍂🤎🍂🫶






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Whistler, BC

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