Veda Yoga and Wellness Studio

Veda Yoga and Wellness Studio We built Veda to be your home away from home. It's cozy and inviting. A safe place for you to land.

Two new workshops have been posted ✨ and one is NEW, read more about it below:✨ Thai Restore ✨January 25th 2-4pm$60+hst ...
12/29/2025

Two new workshops have been posted ✨ and one is NEW, read more about it below:

✨ Thai Restore ✨
January 25th 2-4pm
$60+hst
A deeply nourishing experience blending restorative yoga with Thai massage. Expect long, supported poses combined with soothing Thai massage designed to calm the nervous system and melt away tension.
https://momence.com/l/79hb81n9

✨ Partner Thai Massage ✨
February 8th 2-4pm
$75+hst per couple
In this two hour workshop, Gillian will take you and your partner through basic Thai massage techniques. Thai massage combines deep stretching and rhythmic compression (using hands, feet and forearms) to encourage relaxation and connection. Massage is done fully clothed on mats and is suitable for beginners. Learn something new and have some fun!
https://momence.com/l/5ehQXBbQ

You only need to register once per couple for the February session. One booking = two spots!

Another beautiful mini retreat with a lovely group of ladies ✨🩷Thank you for joining us at Veda + Salt! Our combined ret...
12/29/2025

Another beautiful mini retreat with a lovely group of ladies ✨🩷

Thank you for joining us at Veda + Salt! Our combined retreats are one of my favourite offerings.

Until next time!

Prop organization 😍 I’ve been waiting for a moment to pull out all the props and re organize. It always feels so fresh a...
12/25/2025

Prop organization 😍 I’ve been waiting for a moment to pull out all the props and re organize. It always feels so fresh after ✨

The cutest birthday party! Thank you Nallyssa, I loved hosting you and your family 🩷🩷🩷
12/24/2025

The cutest birthday party! Thank you Nallyssa, I loved hosting you and your family 🩷🩷🩷

Winter at Veda ❄️I’m excited to share our schedule for the next 3 months, starting on Monday December 22nd.Some schedule...
12/18/2025

Winter at Veda ❄️

I’m excited to share our schedule for the next 3 months, starting on Monday December 22nd.

Some schedule highlights to note:

❄️ new class: Calm Core. Taught by Tara on Mondays will be a therapeutic style of pilates. Designed to strengthen the core while also calming the nervous system
❄️ new class: Gentle + Grounded. Taught by Brea on Wednesdays at 8pm, is a slow nurturing class that blends gentle stretching with intentional pauses in longer, supported holds.
❄️ new class: Breathe (salt). Another opportunity to join us in the salt room. Taught by Sophie on Saturday mornings at 9am. This class will focus on gentle pranayama and intentional rest.
❄️ extended class time: Long Restore, with Parul on Thursday nights will be the delicious restorative class you know well, but now 75 minutes.
❄️ monthly journalling session with Katie

Also please note the evening schedules. To accommodate back to working in person and tackling the go train, our evenings will run on two schedules:

Monday and Wednesday evenings: 6:30pm and 8pm
Tuesday and Thursday evenings: 5:30pm, 6:45pm, and 8pm

That does mean our Tuesdays and Thursdays are returning to 15 minute breaks between classes. So the studio will not be open early. Thanks for working with us as we get used to this again 🩷

What are you most looking forward to?

The schedule is live and available for booking 🥳

Drop In + Dream ✨If you’ve been craving dedicated time to create your 2026 dream board, this is your invitation.Join us ...
12/15/2025

Drop In + Dream ✨

If you’ve been craving dedicated time to create your 2026 dream board, this is your invitation.

Join us at the studio for an unhurried, cozy creative session. You’ll have access to all of our supplies and magazines, plus a warm drink and light snacks, so you can relax, dream, and leave with your vision board complete and ready to inspire 🩷

Investment: $39.55
Includes all materials, refreshments, and space to dream.

Link in bio to register!

The best little book swap with our community. Thank you for coming out, and lots of requests for another one.Romance boo...
12/13/2025

The best little book swap with our community. Thank you for coming out, and lots of requests for another one.

Romance books for Valentine’s Day? Yes?

✨ Holiday classes at Veda ✨We are open through the Holidays to help you take time for yourself, move your body + rest.I’...
12/12/2025

✨ Holiday classes at Veda ✨

We are open through the Holidays to help you take time for yourself, move your body + rest.

I’m working on the last few touches of the Winter schedule, but our Holiday speciality classes are available for booking now!

Specialty classes are 90 mins in length, and can be enjoyed in studio or online through Zoom.

Our specialty classes are popular, so please follow our cancellation policy and give lots of notice if you can no longer make it 🩷

12/10/2025

10:30am Alleviate is live on Zoom this morning. Take a break from shovelling to join us

Our Holiday Mystery book swap is on Saturday! 🥳Books have been making their way into the studio this week (they’re due b...
12/07/2025

Our Holiday Mystery book swap is on Saturday! 🥳

Books have been making their way into the studio this week (they’re due by Friday please) and there’s still time to join us.

There’s no cost to attend this event, you just need to contribute a wrapped book 🩷

Register here: https://momence.com/l/DAhovErb

Spots available in Gillian’s Thai Restore workshop this coming Sunday!This workshop is a favourite in the Veda community...
12/04/2025

Spots available in Gillian’s Thai Restore workshop this coming Sunday!

This workshop is a favourite in the Veda community, and a perfect way to spend your Sunday afternoon.

January and February dates will be available soon 🩷

Address

Whitby, ON

Telephone

+19054473933

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A beautiful Yoga Studio in the heart of downtown Whitby, with a vibrant and ever growing community of people striving to live their best life. Whether you are a seasoned yogi, new to this life, or anywhere in between - Veda is the place for you.

We look forward to welcoming each and every one of you into our Veda family. A place we hold dear to our hearts, and we hope it brings you as much light, joy, and healing as it does for us.