Veda Yoga and Wellness Studio

Veda Yoga and Wellness Studio We built Veda to be your home away from home. It's cozy and inviting. A safe place for you to land.

I’m not often here early enough to see the sun beams stretch all the way onto the far wall 😍 ☀️
01/24/2026

I’m not often here early enough to see the sun beams stretch all the way onto the far wall 😍 ☀️

The sun was doing what she does best today ☀️There’s not much that can match a reiki restorative practice while you’re b...
01/22/2026

The sun was doing what she does best today ☀️

There’s not much that can match a reiki restorative practice while you’re bathing in these sun beams.

The set up for our Thursday morning reiki restore class 😍Come as you are and settle into the calm + peace that is Veda. ...
01/09/2026

The set up for our Thursday morning reiki restore class 😍

Come as you are and settle into the calm + peace that is Veda.

Our classes are an invitation to slow down, breathe deeply, and reconnect with your body in a supportive, welcoming space. Whether you’re brand new or a longtime practitioner, there’s room for you here.

If you’re new here, grab our trial membership and check out 30 days of unlimited classes for $69+hst

It was so nice to have dedicated time today to create our dream boards for 2026 ✨Thank you to everyone who came and join...
01/05/2026

It was so nice to have dedicated time today to create our dream boards for 2026 ✨

Thank you to everyone who came and joined in. Aubrey also created her first dream board with us this year!

Drop in + Dream ✨Connect. Create. ManifestJoin us for a relaxed, drop-in style Dream Boarding Workshop. A creative space...
01/01/2026

Drop in + Dream ✨

Connect. Create. Manifest

Join us for a relaxed, drop-in style Dream Boarding Workshop. A creative space to reflect, set intentions, and design a visual reminder of what you want to invite into your life. Whether you’re dreaming up goals for the new year, calling in more peace and balance, or simply craving a creative outlet, this is the perfect space to pause and play.

We’ll provide all the materials: magazines, scissors, glue, boards, and inspiration. You just bring your imagination and an open heart. Stop by any time during the workshop hours to craft your vision at your own pace.

What to expect:

✨ A cozy, come-and-go atmosphere
✨ Guided reflection prompts to help spark inspiration
✨ All materials provided (feel free to bring any personal photos or quotes!)
✨ Gentle music + good company

Leave with a beautiful vision board to remind you of where your energy and intentions are headed next.

No experience needed, just drop in and create. Pre-registration still required.

A full class + sun 🥰 what a beautiful start to the new year!
01/01/2026

A full class + sun 🥰 what a beautiful start to the new year!

Two new workshops have been posted ✨ and one is NEW, read more about it below:✨ Thai Restore ✨January 25th 2-4pm$60+hst ...
12/29/2025

Two new workshops have been posted ✨ and one is NEW, read more about it below:

✨ Thai Restore ✨
January 25th 2-4pm
$60+hst
A deeply nourishing experience blending restorative yoga with Thai massage. Expect long, supported poses combined with soothing Thai massage designed to calm the nervous system and melt away tension.
https://momence.com/l/79hb81n9

✨ Partner Thai Massage ✨
February 8th 2-4pm
$75+hst per couple
In this two hour workshop, Gillian will take you and your partner through basic Thai massage techniques. Thai massage combines deep stretching and rhythmic compression (using hands, feet and forearms) to encourage relaxation and connection. Massage is done fully clothed on mats and is suitable for beginners. Learn something new and have some fun!
https://momence.com/l/5ehQXBbQ

You only need to register once per couple for the February session. One booking = two spots!

Another beautiful mini retreat with a lovely group of ladies ✨🩷Thank you for joining us at Veda + Salt! Our combined ret...
12/29/2025

Another beautiful mini retreat with a lovely group of ladies ✨🩷

Thank you for joining us at Veda + Salt! Our combined retreats are one of my favourite offerings.

Until next time!

Prop organization 😍 I’ve been waiting for a moment to pull out all the props and re organize. It always feels so fresh a...
12/25/2025

Prop organization 😍 I’ve been waiting for a moment to pull out all the props and re organize. It always feels so fresh after ✨

The cutest birthday party! Thank you Nallyssa, I loved hosting you and your family 🩷🩷🩷
12/24/2025

The cutest birthday party! Thank you Nallyssa, I loved hosting you and your family 🩷🩷🩷

Winter at Veda ❄️I’m excited to share our schedule for the next 3 months, starting on Monday December 22nd.Some schedule...
12/18/2025

Winter at Veda ❄️

I’m excited to share our schedule for the next 3 months, starting on Monday December 22nd.

Some schedule highlights to note:

❄️ new class: Calm Core. Taught by Tara on Mondays will be a therapeutic style of pilates. Designed to strengthen the core while also calming the nervous system
❄️ new class: Gentle + Grounded. Taught by Brea on Wednesdays at 8pm, is a slow nurturing class that blends gentle stretching with intentional pauses in longer, supported holds.
❄️ new class: Breathe (salt). Another opportunity to join us in the salt room. Taught by Sophie on Saturday mornings at 9am. This class will focus on gentle pranayama and intentional rest.
❄️ extended class time: Long Restore, with Parul on Thursday nights will be the delicious restorative class you know well, but now 75 minutes.
❄️ monthly journalling session with Katie

Also please note the evening schedules. To accommodate back to working in person and tackling the go train, our evenings will run on two schedules:

Monday and Wednesday evenings: 6:30pm and 8pm
Tuesday and Thursday evenings: 5:30pm, 6:45pm, and 8pm

That does mean our Tuesdays and Thursdays are returning to 15 minute breaks between classes. So the studio will not be open early. Thanks for working with us as we get used to this again 🩷

What are you most looking forward to?

The schedule is live and available for booking 🥳

Address

Whitby, ON

Telephone

+19054473933

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A beautiful Yoga Studio in the heart of downtown Whitby, with a vibrant and ever growing community of people striving to live their best life. Whether you are a seasoned yogi, new to this life, or anywhere in between - Veda is the place for you.

We look forward to welcoming each and every one of you into our Veda family. A place we hold dear to our hearts, and we hope it brings you as much light, joy, and healing as it does for us.