Veda Yoga and Wellness Studio

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Canada
Whitby, ON
Veda Yoga and Wellness Studio

We built Veda to be your home away from home. It's cozy and inviting. A safe place for you to land.

11/14/2025

Join us for a class this weekend ✨

Saturday
9am Essentials
10:30am Gentle

Sunday
10:30am Gentle
12pm Surrender (Salt)
7pm Restore

11/12/2025

New at the studio: Hot Water Bottles ♨️

Period cramps? Or just want to feel extra toasty this Winter? We’ve got you covered.

Grab a bottle from the prop shelf and fill it with hot water from the tap (not boiling water from the kettle).
After class, please pour it out and leave it upside down in the drying rack.

Can be used in all classes except classes in the salt room. Salt and water do not mix well.

I’m feeling they’ll be a lovely addition to Yin and Restorative classes, especially when the sun has gone down 😍

A little warmth goes a long way 🩷

11/10/2025

Tell me your truth… which spot is your favourite spot? 👀 Where do you naturally land when you walk into class?

We talk a lot about detachment in yoga, and how shifting where we place ourselves (even just our mat!) can change our whole experience. A new perspective and a new way of being in the room might be what you need sometimes.

But also… we’re human. And sometimes our nervous system just wants the cozy window light, or the back corner, or that one place that just feels right.

So tell me…
When you come to Veda, where does your mat usually find its home?
Do you stay loyal to your favourite spot, or do you wander?

Comment your number below! Oh and my favourite spot is 9! 🩷

11/03/2025

Check out our upcoming events over the next couple of months!

More information + to register: https://www.yogabyveda.com/workshops

🥰

10/31/2025

Hi, I’m Sophie, the [first] heart behind Veda Yoga + Healing Studio.

Yoga found me during a season when I was craving stillness and healing; back in university, juggling the stress of school and the pain of scoliosis. What started as a way to cope became my anchor, my teacher, and my most consistent source of peace.

Every day, my intention is simple: to create a space where you can breathe deeply, move mindfully, and come home to yourself✨

And I say first heart, because if you’ve met our team, our community, my family, or friends, you already know this space beats with many hearts, not just mine.

10/29/2025

The sun pouring through these windows is a little misleading 😅 but I’m grateful for the sunbeams we get in the colder months.

Make time for yourself this week + come bathe in this sun with us ☀️

10/18/2025

Aubrey and I are checked out for a little vacation time ☀️ 🌴

Studio classes + workshops are running as normal, stop in for a class with our lovely team of instructors.

All messages and emails will be responded to when I’m home, on October 26th.

10/14/2025

I’ve spent the weekend feeling so much gratitude for this space, our community, friends + family, and for Salt (thank you for sharing space and doing this journey together every day)

Thank you for choosing Veda to be your home away from home 🩷 you all truly make Veda what it is today.

If you haven’t joined us yet, I’d love for you to give us a try + see what Veda is all about.

https://www.yogabyveda.com/new-members

10/08/2025

Set-up for a lovely corporate group today 🩷

I very rarely teach corporate/private classes, but this group is just so lovely. They spend a lot of time working on computers at desks, so I guide them through our Alleviate class, with a guided meditation to finish.

Thank you for trusting me with your groups’ wellness.

See you next time!

10/06/2025

October News 🍂

10/04/2025

I have to shout out a client for creating her own little mini retreat at Veda and Salt today. She booked everything herself and lined up the times perfectly:

9am Essentials class with Emily at Veda
10am Salt Room session down the hall with Salt
11am Hand and foot salt detox session with Salt
12pm Indian Head Massage with Sophie at Veda

Clients will regularly book these back to back sessions and services, but this might be the first time I’ve seen a four hour session and planned so well 😍😍

Thank you, you deserved this time for yourself today!

If you’re looking to book your own mini retreat like this, I find Saturdays are the best day to do it!

Address

Whitby, ON

Telephone

+19054473933

Website

http://www.yogabyveda.com/

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A beautiful Yoga Studio in the heart of downtown Whitby, with a vibrant and ever growing community of people striving to live their best life. Whether you are a seasoned yogi, new to this life, or anywhere in between - Veda is the place for you.

We look forward to welcoming each and every one of you into our Veda family. A place we hold dear to our hearts, and we hope it brings you as much light, joy, and healing as it does for us.