Veda Yoga and Wellness Studio

Veda Yoga and Wellness Studio We built Veda to be your home away from home. It's cozy and inviting. A safe place for you to land.

Just a few more weeks of our Winter schedule, and then we will be moving into our Spring schedule on March 16th ☀️
02/25/2026

Just a few more weeks of our Winter schedule, and then we will be moving into our Spring schedule on March 16th ☀️

Happy Valentine’s Day 🩷Thanks for another beautiful Saturday at the studio.We are open for the rest of the long weekend....
02/14/2026

Happy Valentine’s Day 🩷

Thanks for another beautiful Saturday at the studio.

We are open for the rest of the long weekend.

Open for regular classes + bonuses:

Sunday night yin + journaling with Katie
Monday morning 90 min Calm Core + Restore with Tara

Happy family day weekend 🩷🩷

Prop set up for our restorative practice this morning. Can you guess the sequence we did?
02/12/2026

Prop set up for our restorative practice this morning. Can you guess the sequence we did?

Psssst….she wants a head massage for Valentine’s Day 💆🏻‍♀️😍There’s nothing like gifting her an hour where she doesn’t h...
02/11/2026

Psssst….she wants a head massage for Valentine’s Day 💆🏻‍♀️😍

There’s nothing like gifting her an hour where she doesn’t have to take care of anyone else.

My top choices for gifts this Valentines:
💘 Ayurvedic Head Massage
💘 5 class pass
💘 Intro trial membership

You can purchase a gift card online, and I’ll prepare a physical copy for you with a gift box + under eye masks.

Feel free to send this to anyone who needs a hint.

https://www.yogabyveda.com/holiday-gifts

Hi! I’m Sophie 👋🏼I wanted to share a little about my journey, especially for those who may be new around here.I found yo...
02/09/2026

Hi! I’m Sophie 👋🏼

I wanted to share a little about my journey, especially for those who may be new around here.

I found yoga when I was 16, looking for relief from scoliosis pain (shameless plug for our Alleviate class!). What I didn’t expect was how deeply it would change my life, and my career path. But I couldn’t imagine my life taking any route that didn’t end up here.

Over the years, and especially through motherhood, my path shifted from doing more to feeling more. Slowing down and listening. It’s changed my practice, how I teach, and also what we offer at Veda.

We started (almost 8 years ago) as a studio that offered everything. All the styles. For all the people. But I learned over time that this wasn’t serving myself, or the community well. Now we have a beautiful studio, and a lovely community, where we focus on gentle movement, and a space to heal + rest.

In my one on one sessions I use my education in Reiki, aromatherapy, Somatic mind body healing, and Ayurvedic head massage to support deep relaxation, energetic balance, and the body’s natural ability to restore itself.

If that’s what you’re looking for, come join us, there’s always room for more at our table 🩷

02/07/2026

Come with me and set up the studio for a busy Saturday. Voiceover done by my sassy 8 year old, not scripted at all, and it’s perfect. She’s always been one of my biggest advocates for the studio 🩷

Partner Thai Massage this Sunday! 💆🏽‍♀️ just a couple of spots left.In this two hour workshop, Gillian will take you and...
02/06/2026

Partner Thai Massage this Sunday! 💆🏽‍♀️ just a couple of spots left.

In this two hour workshop, Gillian will take you and your partner through basic Thai massage techniques. Thai massage combines deep stretching and rhythmic compression (using hands, feet and forearms) to encourage relaxation and connection. Massage is done fully clothed on mats and is suitable for beginners. Learn something new and have some fun!

Register once per couple. One booking = two participants.

Book here: https://momence.com/l/5ehQXBbQ

Partner Thai Massage WorkshopSunday, February 8, 20262:00 PM 4:00 PMIn this two hour workshop, Gillian will take you an...
02/02/2026

Partner Thai Massage Workshop

Sunday, February 8, 2026
2:00 PM 4:00 PM

In this two hour workshop, Gillian will take you and your partner through basic Thai massage techniques. Thai massage combines deep stretching and rhythmic compression (using hands, feet and forearms) to encourage relaxation and connection.

Massage is done fully clothed on mats and is suitable for beginners.

Learn something new and have some fun!

Register once per couple. One booking = two participants.

As I said in our February newsletter, my January camera roll is basically a love letter to the sun ☀️ here’s just a few ...
02/02/2026

As I said in our February newsletter, my January camera roll is basically a love letter to the sun ☀️ here’s just a few of the pictures I took of our safe space last month.

Check your inbox for our February updates:

✨ A few spots left in Partner Thai Massage this coming weekend
🩷 A gentle reminder for this month
🙏🏼 Trial memberships to get started this month
🧘‍♀️ A quick practice for you to try
🥒 A recipe for dill pickle soup, yum!

I’m not often here early enough to see the sun beams stretch all the way onto the far wall 😍 ☀️
01/24/2026

I’m not often here early enough to see the sun beams stretch all the way onto the far wall 😍 ☀️

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Whitby, ON

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+19054473933

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A beautiful Yoga Studio in the heart of downtown Whitby, with a vibrant and ever growing community of people striving to live their best life. Whether you are a seasoned yogi, new to this life, or anywhere in between - Veda is the place for you.

We look forward to welcoming each and every one of you into our Veda family. A place we hold dear to our hearts, and we hope it brings you as much light, joy, and healing as it does for us.