Veda Yoga and Wellness Studio

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Whitby, ON
Veda Yoga and Wellness Studio

We built Veda to be your home away from home. It's cozy and inviting. A safe place for you to land.

03/24/2026

Our new individual prop baskets 😍

Prop walls are just how it done, grab what you need and leave what you don’t. But for a while now I’ve been imagining a different process, little baskets in every spot, that are just thoughtfully packed with the items you might need in your practice.

Less hustle to grab from the wall. No waiting in line to put your blocks away after class.

The prop wall is still there, it’s now just filled with the comfy stuff! The bolsters, sand bags, and hot water bottles.

Let’s work together to re pack your basket after class so it’s tidy for the next person coming in ☺️

Have you been to a class with the new baskets yet? What do you think?

03/16/2026

The Spring schedule stated today 😍

The perfect time to get back into, or start your yoga journey.

Check out our trial membership options here: https://www.yogabyveda.com/new-members

03/12/2026

Today’s restorative class included 3 flat bolsters, two blocks, and a tightly rolled blanket.

The first set up you see was for a supported crocodile, which also included a bolster under the hips, and one under the feet 😍

03/10/2026

🌸 Spring at Veda 🌼

Our spring schedule is thoughtfully built around three nervous system states: move, release + rest.

If you’re looking to move, try classes like Essentials or Rhythm, practices designed to gently build energy and move your body.
If you’re seeking release, you might find yourself in Hip Love, Alleviate, or Calm Core, where we soften tension and create space in the body.
And if what you need most is rest, settle into Yin, Restore, or Sleep for deep stillness and nervous system reset.

You may notice a few small class name updates to create more flow and alignment across the schedule. We’re also welcoming a new class to the studio (Rhythm) and bringing back an old favourite (Hip Love + Meditate).

I can’t wait to practice with you this season. 🌷

Rhythm

A rhythmic movement practice where poses are linked together with breath, repetition, and gentle pulsing. This class invites you to move at an unhurried pace, allowing the body to settle into steady patterns that feel both grounding and fluid. This class is a flowy Hatha, ending with deep stretching.

Hip Love + Meditate

A hatha class devoted to releasing and restoring the hips, an area where many of us hold tension and emotion. Through supported stretches and mindful movement, we create space in the body before settling into a guided meditation to quiet the mind. Expect a nourishing, grounding experience that leaves you feeling softer, lighter, and deeply relaxed.

03/08/2026

Happy International Women’s Day 🩷

It’s no coincidence that the Veda team is made up entirely of women. Years ago, I made a decision that Veda would be a place that creates meaningful employment opportunities for women, and a workplace where women feel supported, empowered, and truly heard.

Veda was built to be a space where women, especially, can walk in and feel safe, welcomed, and at ease in their bodies and in this community.

Today I’m sending so much love to the women who make this space what it is; our teachers, our team, and every woman who walks through the doors. Veda simply wouldn’t be the same without each and every one of you.

When you support Veda, you’re also supporting a strong, dedicated team of 14 incredible women 🩷

Thank you! I am wishing you a beautiful day!

03/04/2026

Today is your last chance for these sale items!

We are celebrating Aubrey’s 9th birthday with a SALE on class passes and healing sessions.

Sale prices are available until tonight at midnight, and the next sale will be in August for my own birthday 😍

What’s on sale:

Buy a 5 class pass, get 2 free classes
Buy a 10 class pass, get 5 free classes
Buy a 20 class pass, get 10 free classes
Healing sessions are $20 off!

Shop the sale through the link below 🩷 Thank you for celebrating with us!

https://www.yogabyveda.com/store

03/03/2026

All healing sessions on sale ✨

Time to stock up on your self care! All healing sessions are $20 off for the next two days. You can pre book your session (for any time or date over the next 3 months) or simply add passes to your account to use at a later date.

Healing sessions include:
✨ Reiki
✨ Reiki + Raindrop
✨ Indian head massage

Lots of options still available for March-May!

The system only allow you to purchase one at a time, but you can grab as many as you’d like.

Link in bio to take advantage of this sale price. They only go on sale twice a year!

Purchase here: https://momence.com/m/248281 or in the app!

03/02/2026

Let’s step into March! If you’ve been around here for a while, you probably already know this is a special month for me us, Aubrey is turning 9! Owning a yoga studio was always a quiet dream tucked in my heart, but becoming her mum is what truly gave me the courage to bring it to life. She’s the reason I chose to build something rooted in community, softness, and strength.

So every March, we celebrate her, and this dream, with our semi-annual sale. It feels like the perfect way to honour the month that changed it all! 🩷

Class passes are perfect for those without a routine or consistent practice, this is your time to stock up on passes and join us for your favourite classes:

Buy 5 classes (get 2 classes free)
Buy 10 classes (get 5 classes free)
Buy 20 classes (get 10 classes free)

Healing sessions (reiki, raindrop, and Indian head massage) are also $20 off. You can book through the appointments tab, or grab some healing session passes and book at a later date.

Healing Sessions - SAVE $20

Thanks in advance for celebrating with us, reach out with any questions 🩷

Shop the sale: https://www.yogabyveda.com/store

03/01/2026

Goodbye February 😍 Stay tuned, tomorrow I’ll be sending out our March newsletter.

March is a favourite month around here, Aubrey will be turning 9 years old 😮 and we have a tradition at Veda that we celebrate Aubrey’s birth month with a SALE!

More details arriving in your inbox and on socials tomorrow 🥳

02/25/2026

Just a few more weeks of our Winter schedule, and then we will be moving into our Spring schedule on March 16th ☀️

02/14/2026

Happy Valentine’s Day 🩷

Thanks for another beautiful Saturday at the studio.

We are open for the rest of the long weekend.

Open for regular classes + bonuses:

Sunday night yin + journaling with Katie
Monday morning 90 min Calm Core + Restore with Tara

Happy family day weekend 🩷🩷

Address

Whitby, ON

Telephone

+19054473933

Website

http://www.yogabyveda.com/

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A beautiful Yoga Studio in the heart of downtown Whitby, with a vibrant and ever growing community of people striving to live their best life. Whether you are a seasoned yogi, new to this life, or anywhere in between - Veda is the place for you.

We look forward to welcoming each and every one of you into our Veda family. A place we hold dear to our hearts, and we hope it brings you as much light, joy, and healing as it does for us.