X.Fit Junction

08/11/2024

08/10/2024

Great 8 min video to watch...especially if you're having troubles giving up junk foods... aka fast food, chips, pop, chocolate bars, candy... and I'd even add alcohol. Make sure you listen right to the end....

In this video, I break down how I went from being addicted to junk food to never eating it.00:00 - Intro 00:20 - Moderation is nearly impossible 02:32 - Proc...

08/01/2024

https://www.facebook.com/share/WkgKRBwNhHtHmQYe/

07/18/2024

Don’t give your body the excuse!

06/05/2024

It took a few days, but a few of us completed Murph… and everyone rocked it and improved their time!! And it was the first time for one!! 💪🏼💨🥵 well done!! … hopefully we can con get those empty spots filled in by Friday! 🤪🤪

03/20/2024

Are you looking to dial up your overall health & well-being with dietary changes, movement, sleep, stress management and more... all while being accountable to yourself (inside my app)... and of course to me... then check this out! We can work on personalized goals and get you back to the best version of you.

We start April 8th ... just in time for summer, and continue on this journey for 10 weeks! Message me for more details.

02/09/2024

Twinsy’s at the gym today!!

05/31/2023

Annual ‘Murph’ complete ✅… little toasty, but not so bad.

03/24/2023

Can't wait to program these in as the temps get warmer!!

01/24/2023

Ain't that the truth...

01/03/2023

Keeping it real!