Pass the Apple Coaching

03/10/2026

Shamanic Journeying and Divination

Shamanic journeying is a meditative practice used in shamanic traditions to enter a light trance state and explore inner spiritual or symbolic realms. During a journey, a person typically closes their eyes and follows the steady rhythm of a drum or rattle to shift their awareness inward. In this state, they may experience vivid imagery, meet helping spirits or guides, and receive insights for healing, guidance, or personal understanding.

It’s often described as a way of accessing the subconscious or spiritual dimensions to bring back wisdom that can help in everyday life. 🪶🥁✨

I can walk you through a guided journey, or do a journey on your behalf (divination). In person or virtual

50 minute guided journey with discussion after - $35

Divination with discussion - $20

03/10/2026

Need help figuring out what the heck those dreams mean???

😴 When you enter a trance state, you have more access to your inner wisdom to find meaning in your dreams. A session includes a 30-40 minute deep dive into your dream, followed by a discussion to attach meaning and integrate.

Sessions can be in person or done virtually.

👉🏻 $35 for a 50 minute session

03/09/2026

Now that I’m back to reality after my Costa Rica trip, I’m ready to do the free introductory session to Clinical Hypnotherapy on Sunday, March 15th at 6:30 pm. The session will take place virtually via Zoom and will be for women only. (Sorry boys!)

I also have space for 4 women to do an in-person session at my house on Sunday at noon.

Message me to sign up!

03/16/2025

So why “Pass the Apple”?

Well, apples 🍎 are often representative of knowledge and health, and the girl in this picture 👇🏻 feels that her life purpose is strongly connected to sharing the knowledge that helped bring her to better health.

A lifelong struggle with depression and low self-esteem, then more recent struggles with anxiety and PTSD, and this girl hit some very low lows. But she never gave up and she tried all types of self-help strategies, therapy, and medication. The more she learned and the more she healed, the more she wanted to share her knowledge with others.

She has always been a naturally born teacher and now she’s found a passion worth teaching about. She’s ready to PASS THE APPLE 🍎.

03/16/2025

03/04/2025

The Emotional Guidance Scale and The Orange Man

02/21/2025

Wondering what Breathwork is?

Double Helix Breathwork is a blend of ancient practices that places the individual in a heightened state of awareness, facilitating deep self-exploration and emotional release. It floods the body with oxygen and life-force energy, revitalizing every cell.

Breathwork can lead to:

- Expanded states of consciousness
- Uncovering and releasing subconscious beliefs
- Somatic release of emotions such as fear, anger, and grief
- A deeper understanding of one's life purpose
- Release from physical tension and chronic pain
- Awakening as sense of interconnectedness and oneness

Your first session is free! Booking now!

02/20/2025

I’m looking for a group of 2-3 people to participate in a Breathwork workshop. This will help me toward certification. Enjoy this transformational experience for free while you can! Message for details!

02/07/2025

A group of us from the Thrive in 2025 event have been participating in a money manifesting challenge together.

What would you spend $5000 on today? Picture yourself making the purchase and enjoying it!

I will be running another challenge for those taking part in the virtual version of Thrive in 2025! Send me a message to sign up!

01/27/2025

GIVEAWAY ALERT!

This beautiful package of goodies has been generously provided by Kimberly Gorman from Algonquin Freedom for the THRIVE in 2025 event on Sunday. One lucky participant will get to go home with some locally made products! (There are other gifts too!)

I still have a few spots left!

01/27/2025

Welcome to Pass the Apple Coaching! I offer life/empowerment coaching, group events and presentations, as well as Double Helix Breathwork experiences. My coaching signature is all things Law of Attraction and manifesting more abundance in your life. My coaching and events can be in-person or online.