Dr Shirley

Dr Shirley A calm home starts with tranquility and beauty from within. Our surroundings reflect who we are. Based in Toronto, Ontario, Canada.

Home visits and telephone sessions available.

https://www.ecotherapyheals.com/what-are-phytoncides/ Forest bathing has more than peace and quiet to offer–it’s also fu...
11/23/2025

https://www.ecotherapyheals.com/what-are-phytoncides/ Forest bathing has more than peace and quiet to offer–it’s also full of nature’s aromatherapy immune boosters, phytoncides.

Among the many benefits of forest bathing highlighted in recent studies, the effects of phytoncides are one of the most compelling. Find out what the fuss is all about.

08/11/2025

When we’ve been living in cycles of healing, growth, and emotional upheaval for a long time, our nervous system gets used to a constant undercurrent of “something to work on.” When that dissolves, stillness can feel strange… even empty.

It’s not that life has become boring — it’s that the absence of emotional turbulence leaves a quiet space we may not yet know how to inhabit. In that space:

1. The drama drops away — and with it, the adrenaline.

2. Your senses recalibrate — little things, like a warm mug of tea or a beam of sunlight, start to stand out more.

3. Meaning shifts — instead of chasing “what’s next to fix,” you begin asking “what’s next to enjoy?”

Remember this is NOT depression. The “boredom” is really the nervous system learning that safety can be the new normal. Once you adjust, that stillness starts to feel more like spaciousness and creative possibility rather than emptiness.

https://www.youtube.com/watch?v=phL0RLKL8bc
07/26/2025

https://www.youtube.com/watch?v=phL0RLKL8bc

The Secret team has created a visualization tool, "The Secret to You", which you can download for free and play every day."The Secret to You" has been especi...

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