Integrative Health Collective

Home
Canada
Windsor, ON
Integrative Health Collective

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Integrative Health Collective, Medical and health, Windsor, ON.

We’re a team of nutrition + health professionals using a collaborative, root-cause approach—combining food as medicine with conventional & holistic therapies—to support your body’s healing and long-term wellness.

10/21/2025

Did you know our osteopath does more than treat joint pain? He takes a whole-body approach — helping with headaches, posture, digestion, stress, sleep, and overall movement health. It’s about restoring balance, not just easing pain (but that’s important too!)

Come meet our new Osteopath

09/16/2025

🎉 Our team is growing! 🎉
 We’re thrilled to share that Integrative Health Collective has expanded! With more dietitians, a nurse practitioner, and an osteopath now on board, we can support you better than ever.

Together, we bring a root-cause, evidence-based, and truly integrated approach to your health so you can feel better and can enjoy the things you love in life!

Make sure to follow for the latest wellness tips and updates!

Let us know how we can support you!

06/23/2025

✨ Summer = Gut Health Season ✨

If you’ve been thinking about getting your digestion back on track, consider this your sign.

Summer makes gut-friendly routines feel a little easier:
☀️ Fresh seasonal foods
🥗 Lighter meals
🏃‍♀️ More time outdoors
🧘‍♀️ A natural shift toward slower, intentional living

When stress levels drop, your nervous system shifts into “rest and digest” mode—and that’s where gut healing really begins.

This week, we’re keeping things simple and seasonal.
No big overhauls. No perfection.

Just a reminder that your gut responds to how you live, not just what you eat.

🍒 Add some berries or fruit to your breakfast
🚶‍♀️ Get outside after dinner
🧘‍♀️ Try 5 minutes of breathwork before bed

Little things go a long way when your body feels safe.

📝 Save this post for gentle gut cues all summer long.
And remember: consistency > intensity.

📣🚨We’re pressing pause on the Weekly for July + August—but don’t worry! Our amazing volunteer Hannah .hannah will be sharing simple, gut-friendly recipes all summer long 🍽️ And we’ve got exciting updates coming this fall. Stay tuned! 💖

👇 What’s one gut-friendly habit you’re bringing into your summer routine?

06/16/2025

✨ Vagus Nerve = Gut Magic ✨

If your gut feels off during times of stress… that’s not a coincidence!

The vagus nerve is the information highway between your gut and brain 🧠

When it’s activated, your body shifts into “rest and digest” mode—supporting smoother digestion, reduced inflammation, and a calmer mood.

But when you’re stuck in stress mode?
➡️ Digestion slows
➡️ Bloating, urgency, inflammation and discomfort increase
➡️ Gut healing becomes a lot harder

The good news?

You can train your vagus nerve just like a muscle—with daily tools that help tone and strengthen this critical connection.

🧘‍♀️ From deep breathing to cold splashes to gut-directed hypnotherapy, these practices don’t just soothe your mind—they support your gut too 🙌

📲 Save this post so you can start small and stay consistent. Even 5 minutes a day can shift your body into healing mode.

👉 Have you tried any of these vagal toning tools? Which one helps you feel calmer or more grounded?

👇 Comment below—We’d love to hear what works for you ❣️

06/10/2025

WEEK 19: Feed the Good Guys 🦠
Your gut is home to trillions of microbes that influence digestion, immunity, and even your mood. The best way to support them? Feed them.

This week in our Gut Health Challenge, we’re focusing on prebiotics, resistant starch, and polyphenols—powerful food components that fuel your beneficial gut bacteria! ✨

Some easy ideas to try:
✔️ A cold lentil or potato salad
✔️ Overnight oats with berries and chia
✔️ A square of dark chocolate with green tea
✔️ Pasta salad with olive oil, herbs, and veggies

🧠 Your microbiome loves variety, fibre, and colour.
🌿 A happy gut is a well-fed gut.

🎯 Your challenge: Add 1 prebiotic- or polyphenol-rich food to your day and notice how your digestion and energy feel by the end of the week.

💬 Already using these gut-friendly foods? Let us know what your favourite combo is below! 👇

06/02/2025

🧘‍♀️ Eat Slow, Digest Better 💫

Did you know how you eat matters just as much as what you eat?

When we rush, multitask, or eat in a stressed state, we shut down our body’s ability to digest, absorb, and heal.

This week, we’re talking Meal Hygiene—a powerful but underrated gut-health tool.

Here’s what to try:
✔️ Take 3 deep breaths before meals
✔️ Sit down and avoid screens while eating
✔️ Chew slowly and mindfully

These simple shifts activate your rest-and-digest mode, reduce bloating, and help you get more from the food you’re already eating.

No fancy supplements or detox teas—just slowing down. 🫶

Let Us Know How It Goes!

🎯 Tried mindful eating this week?

💬 Noticed any changes in how you feel after meals—less bloating, better mood, more satisfaction?

We’d love to hear what you tried and how it felt! 👇

05/19/2025

🧠✨ Bloated? Foggy? Overwhelmed?

Let’s fix it in your kitchen—not your calendar.

In Week 17 of the , we’re simplifying gut-smart meal planning so it actually supports your energy, mood, and digestion.

Here’s what to do:
✔️ Pick 1 gut-friendly meal
✔️ Make a short grocery list 🛒
✔️ Prep just 1 thing ahead (even washing greens counts!)

💡 Why it works:
Planning reduces decision fatigue, balances blood sugar, and supports your gut-brain connection by boosting key brain chemicals like dopamine and serotonin.

No perfection. No all-day prep.
Just a calmer gut and a clearer mind.

✨ Our Dietitians at Integrative Nutrition are Meal Planning Pros—whether you need easy new recipe ideas or a fully customized plan, we’ve got you covered.

📩 DM us Meal Plan to learn how we can support you!

💬 What’s one gut-friendly meal you’re planning this week?

05/12/2025

👀Ultra-processed foods are everywhere… but your gut deserves better 🥰

🍽️ Week 16 we’re inviting you to join the “Unprocess Your Plate” Challenge — and no, it’s not about giving up your favourite foods or eating perfectly ❕🤍

It’s about simple, satisfying swaps that give your gut more of what it truly needs: fibre, nutrients, and less inflammation. 🍽️✨

Just pick one meal a day to upgrade — think whole, colourful, and minimally processed — and start feeling the shift.

Need inspo? We’ve got you covered in this week’s slides — from easy breakfast flips to snack upgrades that still hit the spot.
✨ Small changes = big gut wins. ↔️

📸 Bonus: Tag us and use to show us your swaps and get featured!

Let’s bring the joy (and flavour!) back to nourishing meals this week 🌿💪

Address

Windsor, ON

Telephone

+15199683687

Website

https://integrativehealthco.ca/

Alerts

Be the first to know and let us send you an email when Integrative Health Collective posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Integrative Health Collective:

Shortcuts

Want your practice to be the top-listed Clinic in Windsor?