What are the opening hours?

Monday 5:30pm - 8pm Tuesday 9am - 12pm Wednesday 9am - 12pm Friday 5:30pm - 8pm Saturday 8:30am - 12pm Sunday 12:30pm - 3pm

Rivulet Health and Wellness Centre

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Wingham, ON
Rivulet Health and Wellness Centre

Rivulet HWC strives to provide balance, peace, and wellness through holistic practices. When those pathways are open your body reaches homeostasis.
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Everyday I wake up feeling gratitude - air to breathe, food to eat, roof over my head, and love in my heart. I owe a lot of it to the effort I put in to my own personal wellbeing and why I want to share REFLEXOLOGY AND INDIE HEAD MASSAGE with you! Reflexology triggers reflexes, awakening your inner healing systems, and increasing energy flow. Reflexes on each foot are directly connected to a body part through the neuro pathways. When your body is balanced, stress and inflammation decreases, pain subsides, relaxation occurs, and a sense of peace ensues. Most clients discover they have more energy to tackle what life throws at them and they are able to manage pain/stressors better. My hope is that you will have a little more pep in your step and more joy will fill your days. Come see me if this sounds like something you would like to include in your wellness routine.

01/01/2026

As I sit here thinking I should reflect on 2025, I really don't want to.
It was a year of healing, learning, and growth.

I know who I am.

I am strong. I am a healer. I have the wisdom of the ancestors, without fully understanding how, but my body, mind, and soul just knows it and feels it. I let my intuition drive me now. I lean into what feels right, and I let that determine my actions.
I do not hold back anymore. I comfort with my intuition and bring clarity to those who seek it. I will not hide this self, my true self, any more. I am finally free!

From the book "Ancient Wisdom for Modern Times - Nordic Rune Stones" researched, complied, and created by my dear friend Dee Cherrie Ashman of Rural Rootz in Wiarton, Ontario: Thurizaz, Freedom - It is through programming that you become a slave to "the way things have always been." Liberate yourself!

This card really spoke to me today and helped me pen this to do list for 2026:
𝓑𝓾𝔂 𝓪 𝓷𝓮𝔀 𝓳𝓸𝓾𝓻𝓷𝓪𝓵
𝓓𝓸𝓬𝓾𝓶𝓮𝓷𝓽 𝓽𝓻𝓪𝓭𝓲𝓽𝓲𝓸𝓷𝓼 𝔀𝓮 𝔀𝓪𝓷𝓽 𝓽𝓸 𝓬𝓪𝓻𝓻𝔂 𝓯𝓸𝓻𝔀𝓪𝓻𝓭
𝓦𝓻𝓲𝓽𝓮 𝓪 𝓵𝓲𝓼𝓽 𝓸𝓯 𝓽𝓻𝓪𝓭𝓲𝓽𝓲𝓸𝓷𝓼 𝔀𝓮 𝔀𝓪𝓷𝓽 𝓽𝓸 𝓬𝓻𝓮𝓪𝓽𝓮
𝓑𝓸𝓸𝓴 𝓽𝓲𝓶𝓮 𝓸𝓯𝓯 𝓽𝓸 𝓱𝓸𝓵𝓭 𝓽𝓱𝓸𝓼𝓮 𝓽𝓻𝓪𝓭𝓲𝓽𝓲𝓸𝓷𝓼
𝓓𝓸 𝓽𝓱𝓮𝓶!

From P!nk's facebook post today, "Happy New Year and may you experience more joy than sorrow, more sunshine than rain, more love than hatred. Let’s shed that old snake skin and find our horsepower."

So now, we will fuel up the old truck, Fifi Tutu, and head into 2026 with Horsepower, and the freedom to choose which traditions continue and which ones begin. By golly am I excited!

Love Always,
Nancy

11/08/2025

Hello again, it has been awhile.
I have been searching for balance since beginning the new role in August.
I'm starting to feel like me again and feeling more organized. Meal planning and prep on Sundays, family calendar updated each week so we know what's coming up, and sharing the responsibilities more equally throughout the week has helped create some balance.
Today, I found myself outside just taking a slow deep breath centering in the stillness of this crisp autumn morning. I closed my eyes, focused my energy, and grounded myself in the quiet while taking deep slow breaths. It was exactly what I needed before a busy day.

I write this post to almost reintroduce myself and announce that I am ready to share my gifts with you again. I recently completed Reiki Level 3 and am excited to welcome you again with a restored vigor for wellness practices.

Hope to see you again soon!
Love Always,
Nancy

www.rivulethwc.com/rivulet-hwc-website

08/22/2025

"The only constant in life is change" - Heraclitus

A note from Nancy:
It has been an absolute pleasure to offer my services at satellite clinics over the past year. I have enjoyed working with each of you in the Cambridge, Lucknow, and Wingham locations.

The time has come for me to return to a full-time role in the recreation field and I am so excited for this new adventure at a newly built facility! I love the energy of a new build and getting to work with the community to create programming and start activating the new spaces!

What this means for you my dear clients, is that I will be solely offering appointments at the Bluevale and Wiarton locations moving forward. I will offer evening and weekend appointments in Bluevale and one weekend a month I will be in Wiarton offering appointments Friday evening to Sunday morning.

Winter sport schedules are not out yet, so for now I have added as many dates to the online booking calendar as I can. I will update once schedules are released.

I'm still me, I am still offering the amazing Indie Head Massage, Reiki, and Reflexology you have come to enjoy, just in the coziness of the log cabin and the enchanting sunroom. By request, I will also offer home visits for my clients requiring special accommodations. Hope to see you again soon!

www.rivulethwc.com/rivulet-hwc-website for more info and to book online!

08/17/2025

Are you feeling overwhelmed as you head into a new week?

If you said, "I just need a moment to relax!" at anytime this weekend, Nancy can help.

𝗟𝘂𝗰𝗸𝗻𝗼𝘄 𝗹𝗼𝗰𝗮𝘁𝗶𝗼𝗻 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝘁𝗵𝗶𝘀 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆, 𝗔𝘂𝗴𝘂𝘀𝘁 𝟮𝟬 !
Available times:

11:00 a.m. | 12:15 p.m. | 3:00 p.m. | 6:00 p.m.

𝙱𝚘𝚘𝚔 𝚘𝚗𝚕𝚒𝚗𝚎 𝚝𝚑𝚛𝚘𝚞𝚐𝚑 𝚝𝚑𝚎 𝚠𝚎𝚋𝚜𝚒𝚝𝚎 ~ www.rivulethwc.com/rivulet-hwc-website

08/06/2025

After all the long weekend hustle and bustle of baseball, golf, fishing, ATVing and camping, do your shoulders and neck feel tight and sore?
Have no fear, Nancy is here in Wiarton this weekend!
Want to do a girls night in with reflexology and Indie Head Massage? I could come to your cottage and provide treatments for up to 4 people Friday night.

Saturday and Sunday, you can come to the Sunroom and be wrapped in warmth and good vibes.

I have 9:00am and 10:30am available Saturday, and 11:30am available on Sunday.

08/03/2025

Another beautiful day on the Bruce Peninsula 😎
Vendor Market in full swing, touch a truck, live music, pancake breakfast, and more!

Booth #4 (by pool entrance)
Offering 15-minute massage or reflexology treatments for $20.

07/13/2025

𝟓 𝐑𝐞𝐚𝐬𝐨𝐧𝐬 𝐭𝐨 𝐑𝐞𝐜𝐞𝐢𝐯𝐞 𝐑𝐞𝐟𝐥𝐞𝐱𝐨𝐥𝐨𝐠𝐲

Here are five potential benefits of reflexology:
1. Stress and Anxiety Reduction:
Reflexology can induce relaxation and reduce stress hormone levels, helping to calm the nervous system and ease anxiety.
2. Improved Circulation:
By stimulating nerve endings and promoting blood flow, reflexology can improve circulation throughout the body, potentially benefiting various organs and tissues.
3. Pain Relief:
Reflexology may help alleviate pain, including headaches, back pain, and pain associated with conditions like arthritis and cancer.
4. Better Sleep Quality:
Many individuals find that reflexology can promote deeper sleep by stimulating the pineal gland and regulating sleep hormones.
5. Enhanced Relaxation and Well-being:
Reflexology can induce a state of deep relaxation, which can positively impact both physical and mental well-being, potentially leading to a greater sense of calm and clarity.

𝐰𝐰𝐰.𝐫𝐢𝐯𝐮𝐥𝐞𝐭hwc.𝐜𝐨𝐦/𝐫𝐢𝐯𝐮𝐥𝐞𝐭-𝐡𝐰𝐜-𝐰𝐞𝐛𝐬𝐢𝐭𝐞 Click on the Book Now button!

📸Norah Jupp
Thanks to Courtney from for allowing me the opportunity to treat her to some relaxation in the beautiful Byre Cabin at the farm.

07/12/2025

Hey Wiarton!
Nancy will be at Wiarton Homecoming Weekend, August 2 at Bluewater Park, Wiarton. The booth will be set-up on Saturday only.

Featuring 15-minute mini sessions for Reflexology and Indie Head Massage, and selling off doTERRA essential oils and health products.

Let me know if you want a spot or a particular oil/product and I will do my best to have it in on time.

Our website is www.rivulethwc.com/rivulet-hwc-website, click on Book Now, select River Flow Wellness , pick out your desired time slot for August 2nd and book!

07/11/2025

𝑾𝒉𝒂𝒕 𝒊𝒔 𝒂𝒏 𝑨𝒅𝒓𝒆𝒏𝒂𝒍 𝑮𝒍𝒂𝒏𝒅 𝒂𝒏𝒅 𝒘𝒉𝒂𝒕 𝒅𝒐𝒆𝒔 𝒊𝒕 𝒅𝒐 𝒇𝒐𝒓 𝒎𝒚 𝒃𝒐𝒅𝒚?

This was the question I asked when I was searching for information to help one of my client’s explain their symptoms of fatigue, weight gain, low energy, and brain fog. I feel the author of this piece answered my question quite well.

Please take this as information only, Dr. John Gannage is the author of this article, he has also included some specific supplements and their benefits to supporting the adrenal glands and the Endocrine system as a whole. Remember, I am not a Medical Professional and you should always consult your family doctor for a proper assessment. Enjoy the read!

https://integrative-medicine.ca/adrenal-support-the-best-supplements-for-adrenal-health/

Our practitioners are committed to assisting you with total wellness and look forward to seeing you soon.
𝘄𝘄𝘄.𝗿𝗶𝘃𝘂𝗹𝗲𝘁hwc.𝗰𝗼𝗺/𝗿𝗶𝘃𝘂𝗹𝗲𝘁-𝗵𝘄𝗰-𝘄𝗲𝗯𝘀𝗶𝘁𝗲
Read through our services to learn more about what we offer and how it will assist you with achieving optimal health, then click the Book Now button.

07/09/2025

The cafe space is closing down at Duck Duck Juice. Hailey has items for sale. Contact her if interested.

07/08/2025

𝑾𝒉𝒚 𝒔𝒉𝒐𝒖𝒍𝒅 𝒚𝒐𝒖 𝒕𝒂𝒌𝒆 𝒄𝒂𝒓𝒆 𝒐𝒇 𝒚𝒐𝒖𝒓 𝒏𝒆𝒓𝒗𝒐𝒖𝒔 𝒔𝒚𝒔𝒕𝒆𝒎?
https://www.calm.com/blog/how-to-regulate-nervous-system
This link will take you to a great blog explaining the function of your nervous system and why you want to take the time to care for it.

The practitioners at Rivulet Health and Wellness Centre are here to assist you with improving your nervous system function and maintaining your health.

Visit our website to learn more about our services ~
www.rivulethwc.com/rivulet-hwc-website
To book a treatment with one of us, please click the Book Now button and select by location or practitioner.

07/06/2025

Good Morning!
Hope to see you today at 10:00 a.m. for our first Circle Workshop!
Can’t wait! Come sit by the river at our Bluevale location and enjoy stillness in nature while having tea with us.

Details are on the website

Address

Wingham, ON

Opening Hours

Monday	5:30pm - 8pm
Tuesday	9am - 12pm
Wednesday	9am - 12pm
Friday	5:30pm - 8pm
Saturday	8:30am - 12pm
Sunday	12:30pm - 3pm

Website

https://www.rivulethwc.com/rivulet-hwc-website

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