Barefoot Soul

Barefoot Soul Somatic Coach, Trauma-informed Breathwork Facilitator, Eden Method Practitioner, Reflexologist and Aromatherapist.

Debra Cober, EEM-CP, Reflexologist, Clinical Aromatherapist. EDEN ENERGY MEDICINE: Eden Energy Medicine is an alternative approach that involves balancing and restoring your body’s natural energy systems for the purposes of increasing your vitality, strengthening your mental capacities, and optimizing your health. These energy systems include the Chakras, Aura, Meridians, Radiant Circuits, Five Rhythms, Electrics, Celtic Weave, Tibetan Rings and Triple Warmer. Through a series of muscle tests, we can determine which meridians are over and under-energized, which chakras may be congested, which organs may be depleted. Generally, these techniques will consist of various forms of light or deeper touch and the movement of my hands within your body’s energy field. REFLEXOLOGY: A focused pressure technique directed at the feet.There are zones and reflexes on different parts of the body which correspond to and are relative to all parts, glands and organs. When the reflexes are stimulated, the body's natural electrical energy works along the nervous system to clear any blockages in the corresponding zones. Pressure applied to any part of a zone will affect the entire zone and can be stimulated by working any reflex in that same zone. Manipulating specific reflexes removes stress, activating a parasympathetic response in the body to enable the blockages to be released by a physiological change in the body. With stress removed and circulation enhanced, the body is allowed to return to a state of homeostasis. CLINICAL AROMATHERAPIST: A trained alternative health professional who provides healing services to clients using essential oils. Aromatherapists treat a variety of physical conditions, illnesses and psychological disorders with essential aromatic oils that are extracted or distilled from flowers, trees, spices, fruits or herbs.

Breathwork is bottom-up work. Instead of working with your mind to change how you feel, we work with the body and the br...
03/19/2026

Breathwork is bottom-up work. Instead of working with your mind to change how you feel, we work with the body and the breath to release stress and stuck emotion to create change in how you think and behave.

Most therapy works top down, starting with your thoughts, your mindset, your beliefs. This works the other way around.

I've been facilitating group breathwork since 2023 with a full year of training and certification. These aren't casual guided breathing sessions. These are intentional, held spaces where real shifts happen in your body.

DM 'breathe' if you want to know more or join a group session.





I'm always looking for ways to give you more than what you pay for. It's just one of the things I do that lights me up.S...
03/17/2026

I'm always looking for ways to give you more than what you pay for. It's just one of the things I do that lights me up.

So starting today, anyone receiving somatic therapy through one of my coaching packages gets free access to all of my group Zoom breathwork classes for the length of their container.

That means your healing doesn't stop when our session ends. You get to keep breathing, keep moving energy, keep training your nervous system regulation between sessions in a supported space.

🌟I've been facilitating group breathwork since 2023 after a full year of training and certification. These aren't casual guided breathing sessions. These are intentional, held spaces where real shifts happen in your body. Getting access to these groups as part of your coaching is something I'm really proud to offer.

Here's what your somatic therapy sessions look like:
2-Month Container: 6 sessions for $419.
4-Month Container: 12 sessions for $777 (payment plan available, 2 payments of $388.50).
Single sessions are also available if you want to start there.
$77 for single session.

These prices are intentional. I never want cost to be the reason someone doesn't get the support they need. And now with group breathwork included, you're getting even more than what's on the page.

If you've been thinking about working with me, this is your sign. Send me a message or comment below and let's talk about which option feels right for you.

You want to feel like yourself again. Not the managed, filtered, holding-it-together version. The real you. You can feel...
03/15/2026

You want to feel like yourself again. Not the managed, filtered, holding-it-together version.

The real you.

You can feel it. You just can't quite get there yet.

The type of somatic coaching I do will not only help you get back to yourself, but it can also help you move forward in a way you've probably always wanted to.

Virtual and in-person sessions available.

🔗link in bio or visit www.barefootsoulenergyhealing.com

A place to exhale. Where you don't have to be "on." Where your body can finally let go of what it's been holding and mak...
03/09/2026

A place to exhale. Where you don't have to be "on." Where your body can finally let go of what it's been holding and make space for joy and clarity.

Women's Group Breathwork at Duck Duck Juice, Wingham

March 19 · April 16 · May 21
$33
Bring a friend free after registration.

No experience needed. Just show up and breathe.

Only 3 sessions left before we break for summer. Don't wait.

DM me to reserve your spot or see bio.

More info at barefootsoulenergyhealing.com/breathwork

When your body is stuck in stress mode, it burns through your energy just keeping you on alert and your mind never shuts...
03/02/2026

When your body is stuck in stress mode, it burns through your energy just keeping you on alert and your mind never shuts off.

There's nothing left for the stuff that matters.

That can change, and it doesn't take months. One session can start the shift.

On-line or inperson. Links in bio. DM 'Somatic' and I'll send it to you.

March is calling you back to your breath.Whether you join me on Zoom from your living room or in person at Duck Duck Jui...
02/27/2026

March is calling you back to your breath.

Whether you join me on Zoom from your living room or in person at Duck Duck Juice in Wingham, this is your invitation to slow down, breathe deep, and come home to yourself.

I'd love to breathe with you this month.

Drop a comment or send me a message to save your spot!

For years I tried to think my way out of feeling stuck.It wasn’t until I worked with my nervous system that things actua...
02/27/2026

For years I tried to think my way out of feeling stuck.

It wasn’t until I worked with my nervous system that things actually shifted.

Real change happens in the body.
I’m currently booking private sessions in-person and online.

Send me a message if you’re curious or check out the somatic coaching link in my bio.





The compliment you deflected. The help you said "I'm fine" to. The money you felt guilty charging. The love you kept at ...
02/19/2026

The compliment you deflected. The help you said "I'm fine" to. The money you felt guilty charging. The love you kept at arm's length because it felt like too much.

Receiving isn't selfish. It's how life moves through you. And the beautiful thing? You can learn to open back up.

It starts in your body. When your nervous system feels safe enough to let good things in, everything shifts. The money, the love, the help, the joy. All of it.

I'll die on this hill - breathwork and somatics will get you there faster than anything else I've ever experienced.

This week I'm going all in on receiving.

New YouTube video dropping soon, breathwork tonight, and a live Zoom session Sunday.

Come experience it for yourself. Links in bio 💛

Something new 👇I've been offering virtual somatic coaching for a while now — and I still am. But I'm also now taking in-...
02/12/2026

Something new 👇

I've been offering virtual somatic coaching for a while now — and I still am. But I'm also now taking in-person clients from my home in Wingham.

If you've been feeling stuck, overwhelmed, tense, or just not like yourself — somatic coaching works with your nervous system to help your body release what it's been holding.

This isn't talk therapy. It's body-based work. You don't need experience. You just show up, and I guide you.

🖥 Virtual — anywhere.
📍 In-person — Wingham, Ontario.
⏱ 75 minutes.
💲 Single session or 2 and 4-month packages available.

Link in bio to learn more and book.

inpersoncoaching

Yes, breathwork helps you relax.But it also helps you feel more.More energy.More presence.More connection to joy, pleasu...
02/10/2026

Yes, breathwork helps you relax.

But it also helps you feel more.

More energy.
More presence.
More connection to joy, pleasure, and vitality.

This is about feeling fully alive in your body again.

2 live sessions left to join in February - 1 in-person and 1 virtual.

DM for details or visit www.barefootsoulenergyhealing.com





02/09/2026

No chanting. No pressure. No pretending.

Breathwork is simply working with your breath to calm your nervous system and reconnect with your body.

Come as you are. Skeptical, tired, curious, or unsure.

Your body already knows how to breathe.

Next women's group breathwork Thursday February 19th, 7 p.m..at Duck Duck Juice Gym in Wingham. (When you register you get a link to send to someone so they can join FREE)

DM me to register or see link in page bio.





Here's what nobody tells you about breathing in a room full of women:You don't have to talk. You don't have to share. Yo...
02/06/2026

Here's what nobody tells you about breathing in a room full of women:

You don't have to talk. You don't have to share. You don't have to bond over your problems. You just lie down, close your eyes, and follow along while a trained facilitator guides the entire session.

But something happens anyway.

When one woman in the room lets go, your body gets the signal that it's safe to do the same. It's not magic — it's how we're wired. Women's bodies respond to each other. And in a room where everyone is breathing together with intention, your body goes somewhere it simply can't go alone.

That "me too" feeling — the one where your whole body exhales because you realize you're not the only one — it happens without a single word being spoken.

Women walk out sleeping better, feeling lighter, showing up calmer for the rest of their week. And they keep coming back — not because they have to, but because their body remembers how good it felt.

Virtual group breathwork: Sunday, February 8th at 10 AM
$22

Women's breathwork at Duck Duck Juice:
Third Thursday of every month — February 19th at 7 PM
$33

And this month, when you register you will get a link to bring a friend for FREE!

Space is limited. Message me or tap the link in bio to save your spot.

Address

164 Josephine Street
Wingham, ON
N0G2W0

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 3pm

Telephone

+15194448227

Website

https://www.barefootsoulenergyhealing.com/join-inspire

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