Barefoot Soul

Barefoot Soul Helping women entrepreneurs heal their wounded parts, so they can build more wealth, visibility & self-trust from the inside out.

Somatic Coaching · Breathwork · Energy Healing Debra Cober, EEM-CP, Reflexologist, Clinical Aromatherapist. EDEN ENERGY MEDICINE: Eden Energy Medicine is an alternative approach that involves balancing and restoring your body’s natural energy systems for the purposes of increasing your vitality, strengthening your mental capacities, and optimizing your health. These energy systems include the Cha

kras, Aura, Meridians, Radiant Circuits, Five Rhythms, Electrics, Celtic Weave, Tibetan Rings and Triple Warmer. Through a series of muscle tests, we can determine which meridians are over and under-energized, which chakras may be congested, which organs may be depleted. Generally, these techniques will consist of various forms of light or deeper touch and the movement of my hands within your body’s energy field. REFLEXOLOGY: A focused pressure technique directed at the feet.There are zones and reflexes on different parts of the body which correspond to and are relative to all parts, glands and organs. When the reflexes are stimulated, the body's natural electrical energy works along the nervous system to clear any blockages in the corresponding zones. Pressure applied to any part of a zone will affect the entire zone and can be stimulated by working any reflex in that same zone. Manipulating specific reflexes removes stress, activating a parasympathetic response in the body to enable the blockages to be released by a physiological change in the body. With stress removed and circulation enhanced, the body is allowed to return to a state of homeostasis. CLINICAL AROMATHERAPIST: A trained alternative health professional who provides healing services to clients using essential oils. Aromatherapists treat a variety of physical conditions, illnesses and psychological disorders with essential aromatic oils that are extracted or distilled from flowers, trees, spices, fruits or herbs.

Tuesday night, April 28th at 7 PM. Virtual breathwork on Zoom.This is your midweek reset. One hour to slow down, breathe...
04/19/2026

Tuesday night, April 28th at 7 PM. Virtual breathwork on Zoom.

This is your midweek reset. One hour to slow down, breathe deep, and let your nervous system unwind before the rest of the week carries you away.

Everyone is welcome. No experience needed. Bring a friend for free.

And a reminder to my Somatic Reset clients: your Zoom breathwork sessions are included as part of your journey. This is your space too. I'd love to see you there.

Link in bio or DM 'breathe' to join.

Something is changing at Barefoot Soul on July 1st, 2026.I am only accepting new reflexology and aromatherapy massage cl...
04/16/2026

Something is changing at Barefoot Soul on July 1st, 2026.

I am only accepting new reflexology and aromatherapy massage clients through to June 30th. After July 1, these two services will be available exclusively to existing clients.

If you are an existing client, nothing changes. I am still here for you.

If it has been a while and you have been meaning to come back, this is your sign. My books are open to you now, but after July 1, that door closes to anyone new for reflexology and aromatherapy massage. Do not wait. Reach out to me or head to barefootsoulenergyhealing.com and book your session.

If you are holding a Barefoot Soul gift card and want to use it for reflexology or aromatherapy massage, please book before July 1. After that date, your gift card is still valid and can be used toward somatic coaching, breathwork, or energy healing.

I want to take a moment and say thank you to every single person who has trusted me with their body and their wellbeing over the years. Some of you have been with me since the very beginning. I do not take that for granted. Not one session. Not one of you.

Going forward, all of my new client energy is moving fully into somatic coaching, breathwork, and energy healing. This is the work that has been growing and deepening in my practice, and I am honoring that with everything in me.

If that has ever sparked curiosity in you, my door is wide open.

Link in bio to book.

Debra XO

You want to earn more but something in you won't let you ask for it. You want the relationship that actually feels safe ...
04/10/2026

You want to earn more but something in you won't let you ask for it.

You want the relationship that actually feels safe and loving but you keep pulling back.

You want to be seen for who you really are but every time you get close to putting yourself out there, something shuts it down.

That's not a mindset issue. That's your nervous system's capacity. Right now it has a limit on how much happiness, success, connection, and visibility it will let you hold before it pulls you back to what's familiar.

Somatic coaching expands that capacity. When your nervous system can actually hold more, you stop shrinking back from the things you want. You stop getting in your own way right before the breakthrough.

More money. Deeper love. Being fully seen. Your nervous system just needs to catch up to the version of you that's ready for all of it.

DM 'Somatic' if you're ready for a breakthrough.

April breathwork is here!Whether you join me from your living room on Zoom or join our women's group in person at Duck D...
04/03/2026

April breathwork is here!

Whether you join me from your living room on Zoom or join our women's group in person at Duck Duck Juice in Wingham, there's a spot for you this month.

These are some of the last sessions before we pause for summer, so if you've been waiting for the right time, this is it.

Bring a friend for free to any session. Link to register in bio.

Only 2 sessions left before we pause for summer.If you've been meaning to come, if you've been curious, if someone keeps...
04/01/2026

Only 2 sessions left before we pause for summer.

If you've been meaning to come, if you've been curious, if someone keeps telling you "you should try this"... now is the time.

Growth happens when we can build our capacity to hold whats changing without controlling everything. The more stressed you are, the more disregulated your nervous system is, the more you will feel the need to control things. You think you need to control everything just so you can cope, but that will never get you to where you want to be.

These sessions can help build your capacity for uncertainty, for change, for more joy and for more of the good things in your life because things changing or being incertain or feeling good can feel scary. One of the reasons people try to control everything, focus on the negative or focus on all the things that "could" go wrong.

Our next Women's Group Breathwork at Duck Duck Juice in Wingham is Thursday, April 16th at 7 PM.
$33 and you can bring a friend for free (included in your registration).

You don't feel the pattern. You just feel the results of it.The shrinking. The bracing. The talking yourself out of thin...
03/25/2026

You don't feel the pattern. You just feel the results of it.

The shrinking. The bracing. The talking yourself out of things and calling it being practical.

That's not who you are. That's your nervous system running a survival response it never turned off.

When it finally releases, you don't just feel better. You feel like more of yourself is available than you knew was there.

In our somatic coaching sessions we work directly with your nervous system so it can finally let go. Once survival energy discharges, reprogramming can begin. The old patterning loses its anchor. Your personality and behavior can change because the energy that was holding the old pattern in place has moved.

I have a few spots open right now. Virtual and in-person.

Link in bio to book.

Your body has been holding onto a lot this winter. You can feel it, right?The tension. The heaviness. The "I'm fine" whe...
03/24/2026

Your body has been holding onto a lot this winter. You can feel it, right?

The tension. The heaviness. The "I'm fine" when you're not really fine.

This Sunday, I'm inviting you to put it down.

Join me for a virtual breathwork session on Zoom. I'll guide you through the entire thing. No experience needed. Just you, your breath, and permission to let go.

Sunday, March 29th
10 AM EST | Zoom
$22 | Bring a friend free link included in your registration.

Link in bio to register.

Your breath already knows how to heal. Let's give it space to do its thing.

Breathwork is bottom-up work. Instead of working with your mind to change how you feel, we work with the body and the br...
03/19/2026

Breathwork is bottom-up work. Instead of working with your mind to change how you feel, we work with the body and the breath to release stress and stuck emotion to create change in how you think and behave.

Most therapy works top down, starting with your thoughts, your mindset, your beliefs. This works the other way around.

I've been facilitating group breathwork since 2023 with a full year of training and certification. These aren't casual guided breathing sessions. These are intentional, held spaces where real shifts happen in your body.

DM 'breathe' if you want to know more or join a group session.





I'm always looking for ways to give you more than what you pay for. It's just one of the things I do that lights me up.S...
03/17/2026

I'm always looking for ways to give you more than what you pay for. It's just one of the things I do that lights me up.

So starting today, anyone receiving somatic therapy through one of my coaching packages gets free access to all of my group Zoom breathwork classes for the length of their container.

That means your healing doesn't stop when our session ends. You get to keep breathing, keep moving energy, keep training your nervous system regulation between sessions in a supported space.

🌟I've been facilitating group breathwork since 2023 after a full year of training and certification. These aren't casual guided breathing sessions. These are intentional, held spaces where real shifts happen in your body. Getting access to these groups as part of your coaching is something I'm really proud to offer.

Here's what your somatic therapy sessions look like:
2-Month Container: 6 sessions for $419.
4-Month Container: 12 sessions for $777 (payment plan available, 2 payments of $388.50).
Single sessions are also available if you want to start there.
$77 for single session.

These prices are intentional. I never want cost to be the reason someone doesn't get the support they need. And now with group breathwork included, you're getting even more than what's on the page.

If you've been thinking about working with me, this is your sign. Send me a message or comment below and let's talk about which option feels right for you.

You want to feel like yourself again. Not the managed, filtered, holding-it-together version. The real you. You can feel...
03/15/2026

You want to feel like yourself again. Not the managed, filtered, holding-it-together version.

The real you.

You can feel it. You just can't quite get there yet.

The type of somatic coaching I do will not only help you get back to yourself, but it can also help you move forward in a way you've probably always wanted to.

Virtual and in-person sessions available.

🔗link in bio or visit www.barefootsoulenergyhealing.com

A place to exhale. Where you don't have to be "on." Where your body can finally let go of what it's been holding and mak...
03/09/2026

A place to exhale. Where you don't have to be "on." Where your body can finally let go of what it's been holding and make space for joy and clarity.

Women's Group Breathwork at Duck Duck Juice, Wingham

March 19 · April 16 · May 21
$33
Bring a friend free after registration.

No experience needed. Just show up and breathe.

Only 3 sessions left before we break for summer. Don't wait.

DM me to reserve your spot or see bio.

More info at barefootsoulenergyhealing.com/breathwork

When your body is stuck in stress mode, it burns through your energy just keeping you on alert and your mind never shuts...
03/02/2026

When your body is stuck in stress mode, it burns through your energy just keeping you on alert and your mind never shuts off.

There's nothing left for the stuff that matters.

That can change, and it doesn't take months. One session can start the shift.

On-line or inperson. Links in bio. DM 'Somatic' and I'll send it to you.

Address

164 Josephine Street
Wingham, ON
N0G2W0

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 3pm

Telephone

+15194448227

Website

https://www.barefootsoulenergyhealing.com/join-inspire

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