Barefoot Soul

Barefoot Soul Somatic Coach, Trauma-informed Breathwork Facilitator, Eden Method Practitioner, Reflexologist and Aromatherapist.

Debra Cober, EEM-CP, Reflexologist, Clinical Aromatherapist. EDEN ENERGY MEDICINE: Eden Energy Medicine is an alternative approach that involves balancing and restoring your body’s natural energy systems for the purposes of increasing your vitality, strengthening your mental capacities, and optimizing your health. These energy systems include the Chakras, Aura, Meridians, Radiant Circuits, Five Rhythms, Electrics, Celtic Weave, Tibetan Rings and Triple Warmer. Through a series of muscle tests, we can determine which meridians are over and under-energized, which chakras may be congested, which organs may be depleted. Generally, these techniques will consist of various forms of light or deeper touch and the movement of my hands within your body’s energy field. REFLEXOLOGY: A focused pressure technique directed at the feet.There are zones and reflexes on different parts of the body which correspond to and are relative to all parts, glands and organs. When the reflexes are stimulated, the body's natural electrical energy works along the nervous system to clear any blockages in the corresponding zones. Pressure applied to any part of a zone will affect the entire zone and can be stimulated by working any reflex in that same zone. Manipulating specific reflexes removes stress, activating a parasympathetic response in the body to enable the blockages to be released by a physiological change in the body. With stress removed and circulation enhanced, the body is allowed to return to a state of homeostasis. CLINICAL AROMATHERAPIST: A trained alternative health professional who provides healing services to clients using essential oils. Aromatherapists treat a variety of physical conditions, illnesses and psychological disorders with essential aromatic oils that are extracted or distilled from flowers, trees, spices, fruits or herbs.

Emotions like anger, hurt, fear, and anxiety are part of being human.They don’t become harmful because they exist.They b...
01/22/2026

Emotions like anger, hurt, fear, and anxiety are part of being human.

They don’t become harmful because they exist.

They become heavy when the body doesn’t feel safe enough to feel them.

The body holds what hasn’t had space, time, or permission yet.

Healing doesn’t require pushing, fixing, or analyzing.

It begins with noticing and allowing what’s already here.









This isn’t failure.The body processes at its own pace.
01/20/2026

This isn’t failure.

The body processes at its own pace.

I had an experience this week that completely overwhelmed my nervous system. I felt sick for days, so much anxiety... I ...
01/15/2026

I had an experience this week that completely overwhelmed my nervous system. I felt sick for days, so much anxiety...

I prayed, studied, did breathwork, but most of all there wasn't anything I could do that seemed to help.

I had to sit with it. I had to allow it to be.

Exploring it, letting the parts and insecurities come up - witnessing the parts of me that feel like burning it all down, the parts saying "Who am I to help anyone?", the parts of me that want to shut down my entire business and hide away for the rest of my life.

Today I chatted with a friend. It helped.

Sometimes what we need is to be upheld by the people who care about us, the people who see us.

To the women in my life, thank you. ❤️ You're worth everything to me!

01/14/2026

Imagine leaving one night a month feeling lighter. Calmer. More connected to yourself.

Women's breathwork at Duck Duck Juice Gym— starting January 15th at 7pm. Third Thursday of every month.

$33 +
Space is limited.

Message me to grab your spot before it fills — Link in Bio.

When's the last time you did something just for you?Not for work. Not for the kids. Not for anyone else.Just you.One hou...
01/14/2026

When's the last time you did something just for you?

Not for work. Not for the kids. Not for anyone else.

Just you.

One hour. Once a month. A group of supportive women breathing together.

No experience needed. Just show up as you are.

Women's breathwork at Duck Duck Juice Gym.

Third Thursday of every month starting January 15th at 7pm.
$33
Space is limited.

Message me to save your spot or link in bio. Bring a friend!

Ever feel like you’re on the edge of something bigger—but fear holds you back? Expansion can feel unsafe when your nervo...
01/12/2026

Ever feel like you’re on the edge of something bigger—but fear holds you back? Expansion can feel unsafe when your nervous system isn’t on board.

As you grow into a new version of yourself, you’ll find yourself stepping into unfamiliar territory—trying things you’ve never done before.

This can feel both exciting and intimidating. Your body instinctively pulls back, and your mind floods with reasons why change isn’t possible.

It’s not resistance; it’s simply your system seeking the safety of the familiar. But true growth happens when we learn to expand while creating safety within ourselves.

This Thursday, join us for a transformative women's group breathwork session 7 p.m. at Duck Duck Juice Gym in wingham where we’ll explore how to create safety inside expansion.

Investment - $33

Send a DM or see link in page bio if you’re ready to step into more ease and possibility.






01/12/2026

If your body’s been holding more than you realize, this is your invitation.

In-person group breathwork for women at Duck Duck Juice Gym in 4 days.

Jan 15 | 7 p.m.

Small group • supportive space • limited spaces

Reserve here: www.barefootsoulenergyhealing.com or links in bio.









Two ways to breathe with me this month.No experience needed, just come as you are. Sunday, January 11th at 10 AM EST — V...
01/05/2026

Two ways to breathe with me this month.
No experience needed, just come as you are.

Sunday, January 11th at 10 AM EST — Virtual. Join from anywhere.

Thursday January 15th at 7 pm.
Duck Duck Juice Gym in Wingham.
$33

Space is limited, so DM me to register or see link in bio.

If the new year has you feeling fired up to finally go after that thing you've been putting off… do it.Start now. Start ...
12/31/2025

If the new year has you feeling fired up to finally go after that thing you've been putting off… do it.

Start now. Start messy. Just start.

And here's what I want you to know:

The old patterns will show up. The familiar doubts, the habits that kept you stuck before — they'll make an appearance. That's not a sign you're failing. That's just your nervous system doing what it knows.

When that happens, you don't have to stop.

Pause if you need to. Breathe. Then keep going.

Consistency isn't about perfection. It's about returning — again and again — to the direction you're heading.

Keep your eyes on where you're going, not on how many times you stumbled getting there.

And if you need someone in your corner to help you stay the course? I'm here. 💛

Debra XO

You can change your hair, your wardrobe, your city, your relationship status.You can rebrand your business, get the cert...
12/31/2025

You can change your hair, your wardrobe, your city, your relationship status.

You can rebrand your business, get the certification, lose the weight, build the following.

And still feel the same underneath it all.

Because external shifts don't automatically reach the places that actually need tending—the nervous system that's been running on high alert for years. The old stories about who you are and what you deserve. The patterns you've been white-knuckling your way through since before you had words for them.

Real transformation isn't about rearranging the outside.

It's about changing what's happening in there—at the level of your identity, your beliefs, your body's deeply held sense of safety.

And here's what I've learned: when you do that inner work, the outer shifts happen almost effortlessly. Not because you're forcing change, but because you're no longer the same woman who created the old reality.

So as you step into 2026, you don't have to keep polishing the surface while the foundation stays untouched.

You can heal from the inside out.

Ready to actually feel this in your body? Join me for breathwork—January 15th, 7pm at Duck Duck Juice Gym.

$33 + suggested food bank donation.
DM me to grab your spot or see link in bio.

Happy New Year!
Debra XO

#2026 #

12/29/2025

In our somatic sessions, we work with your nervous system to release what's been building up — safely, gently, without overwhelm.

Most people notice a shift in the first session.

Virtual. 75 minutes. Trauma-informed.
Single session: $87
3-session series: $228
Link in bio to book.

12/28/2025

Take a moment just for you.

Join us for 'SoulBreath', a women’s breathwork session where you can slow down, soften and reconnect with yourself.

No experience needed, just come as you are.

The third Thursday of every month at 7 pm.
Duck Duck Juice Gym in Wingham.
$33 + a suggested donation to the food bank.

Space is limited, so DM me to register or see link in bio.

Address

164 Josephine Street
Wingham, ON
N0G2W0

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 3pm

Telephone

+15194448227

Website

https://www.barefootsoulenergyhealing.com/join-inspire

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