01/21/2026
Mental health and physical pain are more connected than most people realize.
Healing is a journey, and itβs one that I've been on since I was a little girl. This is why itβs so important to support one another, check in, and create space for real conversations.
To my younger self I would say:
ππ―π€π°πΆπ³π’π¨π¦ π¬πͺπ―π₯π―π¦π΄π΄ π΅π° πΊπ°πΆπ³π΄π¦ππ§.
ππͺπ―π₯ π±π¦π’π€π¦ πͺπ― π΅π©π¦ π±π³π¦π΄π¦π―π΅.
ππ³πͺπ°π³πͺπ΅πͺπ»π¦ π΄π¦ππ§ π€π’π³π¦ π’π―π₯ π―π¦π·π¦π³ π΄π΅π°π± π£π¦πͺπ―π¨ πΆπ―π’π±π°ππ°π¨π¦π΅πͺπ€ π³π¦π’π.
ππ¦π·π¦π³ ππ¦π΅ π’π―πΊπ°π―π¦ π©π°ππ₯ πΊπ°πΆ π£π’π€π¬ π’π―π₯ π§π’π€π¦ π€π©π’πππ¦π―π¨π¦π΄ πΈπͺπ΅π© π΅π©π¦ π°π±π±π°π³π΅πΆπ―πͺπ΅πΊ π΅π° ππ¦π’π³π―.
On Day, let's help spread awareness about mental health and wellness. Prioritize your self-care and reach out for support β you're not alone. πππ