Because It Scares Me Therapy

Because It Scares Me Therapy LP Penner
Relational Therapy

Whatever you celebrate, you can make it a little safer for those you love! ***rchristmas
12/22/2025

Whatever you celebrate, you can make it a little safer for those you love!

***rchristmas

Happy solstice. Know it is ok if you are sad or not excited for the holidays. Make it nice for you. You deserve cozy. ❄...
12/21/2025

Happy solstice. Know it is ok if you are sad or not excited for the holidays. Make it nice for you.

You deserve cozy.

❄️

12/18/2025

Getting through the Holidaze can be hard when you just don’t fit. Bring something along to remember you are not alone. I also have a bunch of suggestions for coping on my site or previous posts!!

***r

Highly recommend Lifting Heavy Things by and that most of us get to feel a little stronger!
12/16/2025

Highly recommend Lifting Heavy Things by and that most of us get to feel a little stronger!

Coping idea… bilateral beats or music that plays differently in each ear, can be very soothing and science supports it! ...
12/11/2025

Coping idea… bilateral beats or music that plays differently in each ear, can be very soothing and science supports it!

EMDR uses bilateral or side to side stimulation to help with their processing work. Using music is not the same but helps because of the same concepts. Triggering different parts of our brain helps sort things differently! Adding tapping can do wonders too!!

There are playlists out there, my go to musicians for it are Billie Eilish and Simon and Garfunkel.

12/11/2025

Happy Anniversary of the Statute of Westminster!

12/09/2025

Quick Yoga Nidra Body scan!

Simply noticing our senses can be easier than counting each thing. Come back to hear and now.
12/05/2025

Simply noticing our senses can be easier than counting each thing. Come back to hear and now.

Getting geared up for the Holidaze?? I’ll be posting some coping ideas for the next bit. Simply box breathing can help e...
12/03/2025

Getting geared up for the Holidaze?? I’ll be posting some coping ideas for the next bit.
Simply box breathing can help even out our nervous system and remind us the weird comments are only temporary!

12/01/2025

It is world AIDS day. Get tested, and know it is so treatable. U = U undetectable = untransferable

As a way to make social media a little nicer for me, it’s been fun to collect good stuff to post every Friday. We are so...
11/28/2025

As a way to make social media a little nicer for me, it’s been fun to collect good stuff to post every Friday.
We are so attuned to what’s brutal in the world, it takes practice to notice the positive. I don’t believe in dismissing hard feelings, hard experiences but there’s always gratitude sneaking its way in too.

If you are shopping try to aim local, it makes a different and helps embrace community!
11/24/2025

If you are shopping try to aim local, it makes a different and helps embrace community!

Address

Winnipeg, MB

Website

Alerts

Be the first to know and let us send you an email when Because It Scares Me Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Because It Scares Me Therapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category