Uptown Integrative Health

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Burnout doesn’t just happen at work — it ripples through the rest of life.When stress impacts how we show up in relation...
11/13/2025

Burnout doesn’t just happen at work — it ripples through the rest of life.
When stress impacts how we show up in relationships, family, and community, therapy can help us reconnect to what matters most.

Marriage & Family Therapy (MMFT) offers space to explore those patterns, rebuild balance, and strengthen connection — both within yourself and with those around you.

At Uptown Integrative Health, we see therapy as whole-person care — supporting your inner world and your outer circles of life. 💛

🔗 Learn more about Therapy & Counseling at Uptown Integrative Health.










When your body isn’t absorbing fats properly, it can affect your hormones, mood, skin, digestion, and energy levels. Sig...
11/11/2025

When your body isn’t absorbing fats properly, it can affect your hormones, mood, skin, digestion, and energy levels. Signs like bloating, greasy stools, fatigue, or nutrient deficiencies may indicate fat malabsorption — often linked to gallbladder, pancreatic, or digestive concerns.

✨ If these symptoms sound familiar, testing can uncover the cause and help you get the right support.

Your digestion is the foundation of whole-body wellness — and we’re here to help you understand it.

Office Closed Monday, November 11thIn honour of Remembrance Day, our clinic will be closed as we pause to remember the b...
11/10/2025

Office Closed Monday, November 11th
In honour of Remembrance Day, our clinic will be closed as we pause to remember the bravery, sacrifice, and enduring impact of those who served. We hold space for the many lives and families forever changed by war.
❤️‍🩹 Lest we forget.

Our clinic will be closed on Monday, November 11, in observance of Remembrance Day.On this day, we pause to honour the c...
11/10/2025

Our clinic will be closed on Monday, November 11, in observance of Remembrance Day.

On this day, we pause to honour the courage, dedication, and sacrifice of those who have served—and those who continue to serve—our country.

Regular hours will resume on Tuesday, November 12.

❤️ Lest we forget.

November Wellness Walk with Sheralyn Schmidt, MMFTMaking Space: A Forest Walk to Breathe, Ground, and ReceiveAs the holi...
11/07/2025

November Wellness Walk with Sheralyn Schmidt, MMFT

Making Space: A Forest Walk to Breathe, Ground, and Receive
As the holidays approach, many of us find ourselves holding more—expectations, emotions, and to-dos. Join us for a mindful forest walk to slow down, breathe deeply, and reconnect with yourself. Release what you’ve been carrying and make space for calm and clarity before the season begins.

🌲 Dress for the weather and come as you are.

Saturday, November 29 @ 9am

🧼✨ Now Available at Uptown Integrative Health: Sudsy Elephant Products! ✨🧼We’re excited to now carry The Sudsy Elephant ...
11/06/2025

🧼✨ Now Available at Uptown Integrative Health: Sudsy Elephant Products! ✨🧼

We’re excited to now carry The Sudsy Elephant — a local brand known for their high-quality, small-batch soap, bath, and body products made with the finest ingredients and a strong commitment to eco-friendliness.

From all-natural and vegan options to artisan and specialty creations, there’s something for every skin type and preference. Thoughtfully crafted, environmentally conscious, and absolutely luxurious — these products are a beautiful addition to any wellness routine.

🌿 Clean ingredients
🐘 Locally made
♻️ Eco-friendly commitment

Come explore the collection and find your new favourite self-care essential!

Therapy Myth #2 - "All you do is sit there and talk."Therapy isn’t one-size-fits-all. It’s creative, adaptive, and shap...
11/04/2025

Therapy Myth #2 - "All you do is sit there and talk."

Therapy isn’t one-size-fits-all. It’s creative, adaptive, and shaped around you. Healing happens in many forms — not just words.

🌿 Welcome, Jody Kulyk! 🌿We are thrilled to introduce Jody Kulyk, our newest team member, who brings a compassionate, inc...
11/02/2025

🌿 Welcome, Jody Kulyk! 🌿
We are thrilled to introduce Jody Kulyk, our newest team member, who brings a compassionate, inclusive, and holistic approach to therapy.

Jody believes healing begins when you feel truly heard, seen, and accepted—exactly as you are. She offers a safe, non-judgmental space rooted in empathy and unconditional positive regard, drawing from person-centered and behavioural therapies to support your unique journey.

✨ Supporting individuals experiencing anxiety, depression, stress, life transitions, and relational challenges
🎓 Completing her Master of Arts in Counselling Psychology
🤝 Member of the Canadian Counselling and Psychotherapy Association
🌱 EMDR training in progress

You are not alone—Jody is here to walk alongside you on your path to healing and personal growth.

Time Change & Your Sleep: What You Need to KnowTwice a year, the clocks change—and our bodies notice. Whether we “spring...
10/30/2025

Time Change & Your Sleep: What You Need to Know

Twice a year, the clocks change—and our bodies notice. Whether we “spring forward” or “fall back,” this shift can disrupt your natural circadian rhythm, leaving you feeling tired, foggy, or unbalanced.

Why does this happen?
Your internal clock thrives on consistency. When time changes abruptly, your body needs a few days to adjust.

Here are simple ways to support your sleep during the transition:
✅ Stick to your normal bedtime when possible
✅ Expose yourself to natural daylight to help reset your internal clock
✅ Avoid caffeine and heavy meals late in the evening
✅ Enjoy a calming herbal tea like chamomile or lemon balm
✅ Practice gentle relaxation techniques before bed—such as breathing exercises, meditation, or light stretching

Be patient with your body—it’s doing its best to recalibrate. A few mindful habits can make all the difference in how you feel this week.

🌿 Welcoming Leah Coleman, CCC to Our Team! 🌿We are excited to introduce Leah Coleman, CCC, a compassionate therapist ded...
10/28/2025

🌿 Welcoming Leah Coleman, CCC to Our Team! 🌿

We are excited to introduce Leah Coleman, CCC, a compassionate therapist dedicated to walking alongside individuals through life’s twists and turns. Leah understands that healing isn’t always linear—and reaching out for support can be a powerful step toward meaningful change.

Leah takes a holistic, person-centered approach, creating a calm and welcoming space where you can explore the roots of your challenges and uncover new pathways for growth. With a deep commitment to inclusivity and honouring individual experiences, she tailors therapy to meet the unique needs of each person.

✨ Master’s Degree in Counselling Psychology
✨ Bachelor’s in Family Social Science – Child & Youth Developmental Health
✨ Extensive experience supporting children, youth, adults, and families from diverse backgrounds

Through counselling, Leah believes we can not only navigate current challenges—but plant the seeds for lasting change and personal transformation. You don’t have to walk this journey alone—Leah is here to support your growth every step of the way.

Meet the team behind Uptown Integrative Health 🌿Our clinic brings together a compassionate, collaborative group of pract...
10/26/2025

Meet the team behind Uptown Integrative Health 🌿

Our clinic brings together a compassionate, collaborative group of practitioners dedicated to supporting your health from every angle — body, mind, and spirit.

✨ Dr. Melanie Leppelmann, ND — Root-cause, whole-person care with a focus on digestive health, hormones, thyroid, chronic fatigue, and integrative oncology.
✨ Dr. Sydne Valiquette, ND — Women’s health, hormonal balance, skin health, and neurodivergent support, with a compassionate, empowering approach.
✨ Ann Nzeruem, NP — Nurse Practitioner offering medical assessment, BHRT, and accessible, culturally responsive care.
✨ Sheralyn Schmidt, MMFT — Therapist guiding clients through reconnection, trauma healing, and relationship wellness.
✨ Melody Titus, RMT — Massage Therapist integrating craniosacral and osteopathic techniques for full-body balance and alignment.

Together, we offer a whole-person approach — blending evidence-based medicine with natural therapies in a space designed for healing and connection.












10/24/2025

Last day to register! Get your weekend started on the right foot!

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829 Henderson Highway; Unit B
Winnipeg, MB
R2K2L2

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