Uptown Integrative Health

Uptown Integrative Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Uptown Integrative Health, Medical and health, 829 Henderson Highway; Unit B, Winnipeg, MB.

Perimenopause doesn’t have to feel confusing, overwhelming, or out of your control.Join us at Uptown Integrative Health ...
04/24/2026

Perimenopause doesn’t have to feel confusing, overwhelming, or out of your control.
Join us at Uptown Integrative Health on May 20 for our Perimenopause Reset Workshop—an evening designed to help you understand your body, reconnect with your energy, and feel like yourself again.
This is not a lecture—it’s an interactive experience.
✨ Learn what’s really driving symptoms like fatigue, weight gain, mood changes, and sleep disruption
✨ Rotate through 3 intimate breakout sessions with a Naturopathic Doctor, Nurse Practitioner, and Psychotherapist
✨ Get practical, personalized insights you can actually use
Our goal? To help women in their 40s and 50s feel like the best version of themselves—supported, informed, and empowered.
Spots are limited to keep the experience personal.
👉 Reserve your spot through the link in bio

03/18/2026

Join Dr. Melanie Leppelmann, ND, for a Wellness Walk at Pineridge Hollow this March—an experience designed to empower you with evidence-based strategies to reduce cancer risk and support long-term health.
We’ll begin with a 45–60 minute talk covering:
✨ Nutrition strategies to support metabolic and immune health
✨ Exercise guidelines to reduce risk and improve outcomes
✨ Key lab markers to monitor for prevention and recurrence
Then, we’ll take it to the trails—walking together, integrating knowledge with movement and fresh air.
While treatment outcomes are improving, recurrence rates remain a real concern. Many people are left wondering, “What can I do now?”—this session is designed to give you clear, actionable answers.
You’ll leave with practical tools you can start right away.
🌿 Register through the Pineridge Hollow website
🔗 Or find the link in our bio
UptownIntegrativeHealth PineridgeHollow HealthyLiving CancerSupport

03/16/2026

At Uptown Integrative Health, Jennifer Saner-Harvey integrates Brainspotting into her trauma-informed therapy approach to help clients process experiences at a deeper neurological level—often supporting greater emotional regulation, clarity, and relief.
Jennifer works with individuals navigating trauma, anxiety, life transitions, and chronic stress in a compassionate, non-judgmental space.
✨ Jennifer is currently accepting new clients. If you’re curious whether Brainspotting could support your healing journey, we’d love to connect.
📞 Call the clinic or book online.

🎉 Celebrating 1 Year with Sheralyn! 🎉This month we’re celebrating Sheralyn Schmidt’s one-year anniversary at Uptown Inte...
03/10/2026

🎉 Celebrating 1 Year with Sheralyn! 🎉
This month we’re celebrating Sheralyn Schmidt’s one-year anniversary at Uptown Integrative Health!
Over the past year, Sheralyn has supported so many individuals with compassion, insight, and deep respect for each person’s unique story. Her warm presence and thoughtful approach to therapy help create a space where people feel safe to explore challenges, build resilience, and move toward meaningful change.
At UIH we believe in collaborative, integrative care, and Sheralyn has been such a valued part of our team—working alongside our practitioners to support the mental, emotional, and whole-person health of our community.
Thank you, Sheralyn, for the care, wisdom, and dedication you bring to your work. We are so grateful to have you as part of the UIH team. 💚
If you’ve been considering psychotherapy support, Sheralyn is welcoming new clients.
📅 Book online through the link in our bio.

03/05/2026

Big feelings can be hard for kids to put into words. 💛
Through play therapy, art, storytelling, and gentle conversation, children are given a safe space to explore their emotions, build resilience, and develop healthy ways to cope with challenges.
At Uptown Integrative Health, therapist Leah Coleman works with children and teens using a compassionate, developmentally appropriate approach that helps them feel seen, supported, and understood. Whether a child is navigating anxiety, big life transitions, school stress, or emotional overwhelm, therapy can help them build the skills they need to thrive.
Supporting kids early can make a lifelong difference.
📅 Leah is currently accepting new clients.
Book online through the link in our bio.
SupportForKids FamilyWellness

01/06/2026

One year ago, we opened our doors with a simple intention: to offer thoughtful, whole-person care in a space where people feel heard, supported, and respected. Today, we’re so grateful to be celebrating 1 year—and it’s all because of you.
To our patients and clients: thank you for trusting us with your health, your stories, and your journeys.
To our community and collaborators: thank you for the encouragement, referrals, and genuine support that helped us grow.
As we look ahead, we’re excited to continue listening, educating, and providing evidence-based, integrative care—while staying deeply connected to the community that makes this work so meaningful.
Here’s to the next year of growth, collaboration, and whole-body health. 💛
Thank you for being part of our first year.

01/04/2026

Your gut isn’t just about digestion — it’s the control centre for almost everything.
✨ Your immune system
🧠 Your brain & mood
💓 Your heart & hormones
🔥 Your metabolism & inflammation
When your gut is supported, your whole body communicates better, absorbs nutrients more effectively, and regulates inflammation more smoothly. When it’s out of balance, symptoms can show up anywhere — fatigue, skin issues, joint pain, anxiety, hormonal shifts, and more.
True health isn’t about chasing symptoms. It’s about strengthening the foundation.
And the gut is where that foundation begins.
💚 Support the gut → support the whole system.

01/01/2026

As we step into a new year, may your health intentions be rooted in compassion, not comparison. Progress over perfection. Support over struggle.

Wishing you a year of steady energy, resilient health, and moments of deep joy. ✨

As we welcome 2026, our clinic hours will be adjusted for the week of New Year’s.Please check our website or JaneApp for...
12/27/2025

As we welcome 2026, our clinic hours will be adjusted for the week of New Year’s.
Please check our website or JaneApp for updated availability and appointment times.
Wishing you a healthy, grounded, and vibrant start to the New Year 💛

As the year winds down, we want to thank you for trusting us with your health. Our clinic will be operating with modifie...
12/19/2025

As the year winds down, we want to thank you for trusting us with your health. Our clinic will be operating with modified holiday hours—please check our website or JaneApp for appointment availability.
Wishing you a season filled with rest, connection, and good health 💛

12/15/2025

Because caring for someone’s health is one of the most thoughtful gifts you can give.
UIH gift cards are available and can be used toward naturopathic care, NP visits, therapy, and bodywork.

12/09/2025

Health Isn’t Just Individual — It’s Collective.
This season, Uptown Integrative Health is collecting donations for Willow Place, a local shelter providing safety, support, and hope for individuals and families experiencing violence.
When one person in our community is hurting, we all feel it. And when we come together to lift someone up, we all heal a little more deeply.
By supporting Willow Place, we’re recognizing that true wellness extends beyond our clinic walls. The health of each individual is woven into the health of our greater community — and every act of generosity strengthens that connection.
🧤✨ We are accepting: new toiletries, warm socks, mitts, gift cards, non-perishable foods, and other essential items.
🤍 Drop-off location: Uptown Integrative Health (during clinic hours)
Let’s show what compassionate community care looks like.
Together, we can help create a safer, healthier future for everyone. 💛

Address

829 Henderson Highway; Unit B
Winnipeg, MB
R2K2L2

Website

Alerts

Be the first to know and let us send you an email when Uptown Integrative Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Uptown Integrative Health:

Shortcuts

Share

Category