Asta Carvalho Fitness

Asta Carvalho Fitness Wife, foodie, coffee lover, infertility warrior, health and wellness

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Winnipeg, MB
R2C5R5

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Hi! I’m your Lady for Gaining Confidence through a Healthy Lifestyle

Hi and welcome to my health and wellness space!

I began my journey about 3 years ago after gaining 50+ pounds from mindless eating and little to no exercise. I was extremely depressed, suffered from extreme axniety and low self esteem. Eventually I got sick and tired of feeling sick and tired. It wasn’t until I was introduced to an easy to follow 3 week program that I began a passion for health and fitness. Along with eating better, working out at least 30 mins a day and changing my lifestyle I began to notice some change. I was battling digestion and infertility issues and knew something was missing. I was constantly checking the scale and binging on weekends to live my version of a health “balance”. It was toxic and as you can see it did some damage to my body.

I wanted more! So i tried more programs and began to get stronger both inside and out. I was still having some anxiety and tummy issues. I had to do something about that. I was walking around with a bloated belly and could hardly eat! I was introduced to our amazing superfoods shake and was able to reduce my supplements and go completely off my fertility medication. Within a few weeks I was noticing a difference. More energy, the inches were coming off, i felt happier and my bathroom routine (lol) was beginning to finally get normal. I am happy to say that I am the healthiest I have ever been. I owe this all to my at home workouts and my shake. I fell in LOVE with the programs and products so much that I decided to pay it foward. I dove right in to the coaching opportunity and have already been rewarded tenfold. Within a month I got promoted, built a team and earn a little $$$ to by groceries and pay for some debt. I am on my way to financial freedom and achieving my health goals. How cool is that? Oh and my team is AMAZING and on FIRE with helping others. We are passionate and love helping others.

I know how hard the journey can be and you don’t have to do it alone. I learnt that the hard way. If it wasn’t for my team of INSPIRING ladies i wouldn’t be the person I am today.