Wolff Therapy

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Wolff Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wolff Therapy, Therapist, 222-530 Kenaston Blvd, .

Whether you have chronic pain or a recent injury, we can help through the use of manual therapy, various modalities and exercise prescription to help get you feeling your best!

10/05/2021

Since we are an essential service, Wolff Therapy is still allowed to remain open under these current lockdowns.

🤕 For those suffering from injury, we are still seeing patients in person as usual.

🏋️‍♂️ In order to help those affected from the gym closures, Wolff Therapy is also now offering virtual personal training sessions, as well as online training for those who need a little more guidance on their workouts while being at home. Workouts are tailored to the individual based on needs, goals and available equipment.

📧 Dont hesitate to reach out if you have any additional questions

03/11/2020

When life may be feeling a bit stressful, take a moment to get outside and soak up some sunshine ! Both time outdoors, slowing down and focusing on deep breathing can help make your day more enjoyable!!!

15/07/2020

Even though our province is doing fantastic, we are making sure not to get complacent. The safety of our clients is still our top priority and we want everyone to feel at ease when they come in.

Here we have Sue sporting her fancy unicorn print face mask.

Book an appointment and let us know how we can help!

06/07/2020

Barbell Hip Thrust
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There’s a stigma around that only women who want bigger butts should be doing Hip Thrusts but that just isn’t true. The Hip Thrust works the glutes sure, but who doesn’t want stronger glutes? The glutes are the primary hip stabilizer and has great carryover to many other movements and sports.
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One of the biggest reasons I enjoy hip thrusts soo much is because it is a fantastic way to load up the posterior chain and has a very low injury rate. Are squats and deadlifts bad? Absolutely not. Completely dependant on the person and what stage they are in. But the hip thrust is generally safer when performed correctly.
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Begin on the ground with your back against the bench. Prop yourself up so that the corner of the bench is just under your shoulder blades and feet are roughly under your knees (exact position will vary per person). From there you want to pivot around the bench while keeping a tight core. Drive through your heels on the way back up and squeeze the glutes at the top. Keep your eyes locked on the horizon throughout the movement.
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Once you get higher in weight a pad becomes necessary. Just a heads up

Address

222-530 Kenaston Blvd

R3N1Z4

Opening Hours

Monday	08:00 - 16:00
Tuesday	10:00 - 19:30
Wednesday	08:00 - 16:00
Thursday	08:00 - 15:30
Friday	08:00 - 17:30
Saturday	09:00 - 12:00

Website

http://www.wolfftherapy.ca/

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