Rhys Above

Rhys Above Transform your body with expert training & nutrition coaching. Build muscle, burn fat, and

Here's to 28 💪🏻 Thank you for making it so good for me! I love you ❤️ This black forest cake you made is insane 🤤Thanks...
02/28/2026

Here's to 28 💪🏻

Thank you for making it so good for me! I love you ❤️ This black forest cake you made is insane 🤤

Thanks to my family for giving me like 100lbs of meat (protein) 😂

It’s unbelievably common to get so caught up in where you’ve been, that you forget how far you’ve come.About 99% of the ...
11/03/2025

It’s unbelievably common to get so caught up in where you’ve been, that you forget how far you’ve come.

About 99% of the time, I feel fat or skinny (or both), until I take a photo like this.
Then for just a moment, I remember:
look at the distance.

The truth is, body dysmorphia hits men too.

🧠 Around 2.8% of young men (ages 15–35) meet criteria for muscle dysmorphia; believing they’re not muscular or lean enough, even when they objectively are.

⚔️ In one military study, 13% of males screened positive for body dysmorphia, and 12.7% met criteria for muscle dysmorphia.

📊 And overall, 1.7–2.9% of adults experience some form of body dysmorphic disorder (a number that’s rising among men, and on track to overtake female body dysmorphia in a matter of years).

Even coaches, athletes, and “fit” people feel it. Probably more than most.

It’s not about ego, it’s about perception.
And sometimes, that perception lies.

So if you’re scrolling, hating that shot of yourself...
Pause for a second and ask: How far have I really come? 🤔

And then, give yourself that credit.
Because the body you’re in right now has carried you this far.
It deserves your gratitude, not your criticism. 💙

10/27/2025

Successful people don't wait to "Feel Ready" 🤢

They get up and get after it, regardless of feeling 💪🏻🏆

Most people never build consistency because they keep negotiating with their feelings...

My clients learn to stop chasing motivation (which isn't real btw), and learn how to SHOW UP ON COMMAND 🔥🔥

If you're tired 😩 of starting over EVERY Monday... Comment "Me" down below 👇🏻 and I'll help you create a plan with STRUCTURE that'll actually stick.

Coach Sage, OUT!!



P.S. Why am I allowed to leave the house with hair like this?

Who's getting after it, today?

10/22/2025

The HARSH Truth About Being Jacked 💀

When you’re built like a brick-s**thouse, nothing fits right.
Every pair of pants eventually rips, stretches, or cries for help — even the “athletic fit” ones 😅

So yeah, I’ve been sewing my own patches since Boy Scouts just to keep my gym fits alive.

But here’s the thing; a lot of lifters don’t just struggle with ripped pants…

💀 Nearly 60% of experienced lifters report some level of body dysmorphia 💀
(PMID: 10910793) (PMID: 18759381)

We chase growth so long, it’s easy to lose sight of how far we’ve already come.

📍 Drop your go-to brand for durable gym pants 👇

And if you want to squat heavy like me — or finally feel good in your own skin, drop a comment 💪

10/22/2025

Strength isn’t just about what you can lift; it’s about what you can control.

There’s a difference between training with high intensity and just doing a few low-quality, ego-driven reps with too much weight.

True intensity is controlled, deliberate, and repeatable, not reckless.
Ego moves weight. Precision builds physiques.

10/21/2025

Most “coaches” don’t coach 🙃 they copy and paste.

They don’t listen.
They don’t adapt.
They don’t care.

If you want a coach who actually gives a sh*t about your progress, comment “me” below 👇

5am is DONE ✅ This photo and the lighting just ain't doing me justice 😭( )This has been a really E'ffn hard year for m...
10/20/2025

5am is DONE ✅

This photo and the lighting just ain't doing me justice 😭
( )

This has been a really E'ffn hard year for me.
For those that don't know, 1 year ago (nearly to the day) I completed EXPLODED my life to chase my dreams 🥇I gave up a stable job, a relationship and became homeless.

Since then, things started well, then they fell apart. The gym became a chore, money was nowhere to be found, and the world was seemingly getting worse and worse.

But that's okay. These things have seasons 🍂
I am finally in a place where my mental state is good, I'm starting to love the process again. I am feeling the shift in mindset and purpose.

That is largely in part to finding the right partner ❤️

Having the right support system at home and at the gym can really help you make the shift in mindset needed for success.

If you're struggling with mindset, that can make all the difference in your success with fitness.

If you don't feel like you have that at home, DM me or COMMENT 👇🏻 "ME" down below 👇🏻 and I'll help you create a system for guaranteed success.

The point of this long spiel is that even professionals in the industry struggle with this stuff. I'm a person, too. Not a ROBOT 🤖 I understand your pain and struggles.

Let me help you help yourself.

Coach Sage, out! 💙


10/14/2025

Man, if I had a nickel for every time someone asked me how to "Get Motivated" or how to go to the gym if they aren't motivated, I'd be Bill Friggin Gates.

Motivation is utter BS. Discipline is what drives motivation.

Fit Adults do it whether they want to or not.

Set some non-negotiables and some process goals for yourself this week!

10/10/2025

"Eating Clean" is subjective and not practical.

Be responsible and track your food. Quit wasting precious time gaining and losing the same 10lbs over and over.

Comment "FOOD" for a free nutrition audit 👇🏻

WHY DO I COACH? 🤔The answer is simple: I was where these people were once.I was stressed to the high heavens, wanted to ...
09/18/2025

WHY DO I COACH? 🤔

The answer is simple: I was where these people were once.
I was stressed to the high heavens, wanted to make a change, but didn't know where to start.

I knew what I HAD to do, but I didn't have anyone keeping me ACCOUNTABLE 🤳🏻

There is an overwhelming amount of information out there and not a lot of it is good information. I needed someone to show me what was real, and what was bu****it.

Even if you DO KNOW, it can be hard as hell to stick with it all without a support system 😭

It can beat you down to the point that you enter a vicious circle of being unmotivated and uninspired, which certainly makes you not do anything, which then makes you unmotivated and uninspired.

Trust me, I get it. After 14 years of figuring it out, I STILL struggle to keep myself accountable. It is doable, but it is real E'ffn HARD to do it all yourself.

That's where I come in; I am here to help guide you through all the noise, give you a step-by-step gameplan that we will execute TOGETHER and on top of all of that (and this is the most important), I'm going to call you out on your s**t.

I have no problems with dishing out tough-love 💙

So if you're sick of feeling stuck and are ready to get un-stuck, then you're in luck because I am GIVING AWAY MY COACHING FOR FREE.

All you have to do is signup in September and your first month will be 🆓!!!

Comment 'FREE' below to save your seat!!

Coach Sage, OUT!

It's so rare in this life that you find a partner that wants to level up WITH you and is happy to stand by you while you...
08/05/2025

It's so rare in this life that you find a partner that wants to level up WITH you and is happy to stand by you while you build your empire 💪🏻

It's even rarer to find someone who wants to truly see everything that life has to offer and who lets you relax and reset when you need to 🙏🏼

We took our first trip together and went camping at Falcon Lake this past weekend to get away from the busy city and we had a BLAST ❤️
We had a visitor from a bear 🐻 within 5 hours of being there, but fortunately we are both okay and he sort of just dicked off.

We went swimming together, got burnt, eaten by bugs, and forgot a few things that we would have liked 😅

We learned that camping sort of sucks haha 😂 but I'm sure that we'll do it again soon.

Thank you for being my biggest fan, biggested support system and my best friend ❤️ I love you!

Back to fitness content soon, y'all! Just wanted to show some appreciation for my baby and tell you about our weekend!

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Winnipeg, MB

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