The Fit Girl Gang is female fitness community like no other.
02/13/2026
Gang Fitness Black History Workouts are here!!!💪🏿⭐️🏋🏽♀️❤️
🗓️ When: Saturday, February 21st
⏰ Choose from 12:00pm or 2:00pm
📍 The Gang Fitness Club: 1224 Chevrier Blvd
What to expect:
These are beginner-friendly, full-body strength training sessions open to all Black women and Black non-binary folks in Winnipeg❤️
You can register from the link in our stories / website, and choose to make a donation to
These workouts are FREE and include a 2026 Gang Fitness x Zueike Black History Month T Shirt!!! Please make sure you’re 100% certain you can make it if you book a spot🙏🏾
We can’t wait to train and celebrate with you soon🥳
02/10/2026
We asked lead trainer to share a day’s worth of yummy, easy to prep high protein vegan meal ideas and she did not disappoint!
Reminder to our Gang clients that we have over 500 recipes on our Gang client platform, and a lot of really great vegan options are there as well🥙🍓✨
Which of these meal and snack options will you be trying?!
02/06/2026
Welcome to Mobility ASMR with our whisper specialist and physiotherapist, Jill 🤫
If you experience wrist pain during your pushups 👀 give these a try!
01/28/2026
I wouldn’t be able to work towards my BHAG (big hairy audacious goal) of changing the fitness industry across Canada without some (okay, lots!!) fails along the way. Here’s one of my first from 2014🙃
Ps please comment if you remember the or are from my fit girl guide days!!
01/24/2026
👋 raise your hand if you’re in need of this this week! 📌SAVE this post and do the routine after completing all 3 sessions this week!
This mobility routine is meant to support you after all of that heavy upper body lifting you did this week🏋️♀️💥
✅Banded Shoulder Openers:
Helpful for opening the chest and improving shoulder mobility
✅Kneeling Lat Stretch:
Helpful for stretching our lats and opening up our thoracic spine
✅Thread the Needle:
Good for stretching the muscles around our ribs and back as well as thoracic spine mobility
Reminder that you can book your physiotherapy session with .fit (anyone can book, not exclusive to Gang clients!). Head over to Jill’s profile for the booking link💚
01/20/2026
If you haven’t met yet, meet , one of our newest Lead Trainers! Let us know if you share anything in common with Stacey🥰❤️
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My name is Johanna Seier, and I am the founder of The Fit Girl Gang.
I was inspired to create The Fit Girl Gang to give women anywhere in the world the solution to what has been missing in the health and fitness industry. The purpose of TFGG is to create a global fitness community of women that support and empower each other to achieve our goals together. The Fit Girl Gang provides the strategic continuous programming of a trainer in order to guarantee the results you want, along with the support of myself and the other women taking part in the program at the exact same time as you. You aren't stuck doing a "guide" alone anymore because TFGG means taking part in this program with hundreds of other women at the exact same time, and having their support the entire way.
My dream with The Fit Girl Gang is to create the strongest and most supportive fitness community in the world. The Fit Girl Gang is about building real relationships, helping each other stay motivated and accountable, smashing our fitness goals, and learning to love ourselves no matter what throughout every stage of our lives.
Okay so what is it?
TFGG is the first online community that opens membership on a specific start date so that we take on the 10-week fitness program together as a team.
We connect 24/7 through private gang member Facebook group where we all share out experiences, ask questions, discuss topics, help others, and have continuous support at all times.
There are 2 Facebook Live Chats each week for gang members where I answer your questions in real time, share my own tips and tricks for getting the best results and feeling amazing, and talk about all topics related to internal and external health & fitness.
TFGG follows a strategic training program designed to drastically improve your overall fitness (strength and cardio) and help you achieve your ideal body composition (aka get you lean, toned, and feeling incredible).
You will receive your workouts bi-weekly in downloadable PDFs called "Blocks". Each week consists of 5 workouts with photos and detailed written explanations on how to get the absolute most out of every one. Each Block includes different external and internal fitness challenges so you can watch yourself progress!
I coach you on how to properly perform every exercise in your program each week through your online Video Reference. I also explains how to modify and advance each movement as your fitness level progresses.
As a member, you get access to continuously updated video content on different tips and tricks to improve. Each time you receive a new Workout Block, you get access to new videos so you continue to learn. These are being added to continuously, so as a TFGG member you are alerted as soon as new videos are available!
With each block, you will get access to continuously updated videos on nutritional info to change the way you think about food and help you understand how to eat to reach your goals and also feel your best long term. Videos cover topics like how to track and understand macros, restaurant guides and how to eat out with friends, how to plan your treat meals, and TONS of tips and tricks to up your nutrition game. We also cover mental health practices such as creating daily mantras, and practicing self-love and body positivity throughout every stage of our lives.
Your TFGG Recipe Bank is complete with Smoothies, Sweet & Savoury Breakfasts, Salads, Sandwiches, A Food Prep Guide, Snacks, and Desserts, each with an exact Macronutrient Breakdown! These recipes are added to continuously, and you'll be updated each time there are more available for you to try!
Arguably the most important thing about joining The Fit Girl Gang is that there is no "end". TFGG isn't a quick fix diet or even an e-book that you complete and then forget about. Once you join, you're a gang member for life. You will learn how to create permanent fitness and mindset changes that will last forever, and get access to continuous challenges, recipes, and informative videos so you always continue to evolve and grow.
As part of TFGG you get access into every exclusive TFGG event that takes place! The events are gang members only and completely free! You get to meet and connect with women in your TFGG community, sweat together, and create meaningful relationships over what you've achieved together.
