Method Massage + Fitness

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Method Massage + Fitness

Whether you're dealing with a sports or accident related injury, chronic pain, or you just need to relax and renew your body.. See you soon..

I want to be your choice when needing that perfect massage.. book your next appointment today by email or PM!

03/03/2020

THANK YOU for reaching out and booking your massage with Me!

I have not been the best with filling your feed with eye catching info and videos.. my excuse is the same as anyone else’s:
Life is busy! I’m so glad it is spent being busy with your appointments💆🏻‍♀️💆🏻‍♂️

So again, THANK YOU to those who have booked and referred Me to your friends and family. I appreciate it so much.
See you at your next appointment!
🌱💚

11/12/2019

Just in time for the busiest time of the year. I’ll take all the lotion and oils I can get!🥥🥑🍯

Thank you, for these samples! Excited to give these a try!

05/12/2019

Give the gift of time, healing and rejuvenation✨.Give the gift of a Therapeutic Massage💡

Did you know that Method has gift cards ready to go for whoever in any amount you wish?

Just ask how you can avoid the hassle of running around trying to find the right gift for that someone!

With simple payment and hand delivery if you choose, you can be ALMOST as stress free as the client will be after using your perfect gift for them!🎁

20/08/2019

One of the most ideal forms of exercise for all ages, abilities and stages of recovery??
SWIMMING🏊🏼‍♂️🏊🏼‍♀️💦...here’s why👇🏽
🔹builds endurance, muscle strength and cardiovascular fitness
🔹provides low impact therapy for some injuries and conditions
🔹improves exercise induced asthma
🔹builds up bone mass
🔹torches calories🔥
🔹safe during pregnancy
🔹accessible and affordable
grab your gear and go!
👙🐠💦

01/08/2019

This is one of the most asked questions and I always feels as though clients are expecting me to give them a long scientific answer as to why they must now chug litres of water to “flush those toxins” that I have so powerfully released from their muscles..🦠
Actually, your body already knows how to do that on it’s own through it’s metabolic systems - through the liver, kidneys and digestive system via sweat, urine, etc💩
In short, massage to muscles will get fluid pumping out of your muscles and into the circulatory system then to the kidneys.. hence why you usually need to use the bathroom shortly after your massage.
Due to this dehydrating process, it’s a good idea to replenish that lost water by drinking more of it!
bottoms up!🚰💧

22/07/2019

Oh, Cauliflower - you’re so on trend these days..
Luckily, this veg is packed with almost every vitamin and mineral you need, and at only 25 calories per cup it is a great substitute for so many classic dishes!
CAULIFLOWER POTATO SALAD -
*hold the 🥔 !!*
🔅1 large head Cauliflower
🔅3 celery stocks
🔅1/2 red onion
🔅3 boiled eggs
Sauce:
🔅2/3 cup mayo
🔅2 tbsp apple cider vinegar
🔅2 tbsp Dijon mustard
🔅2 tbsp fresh dill
🔅salt, pepper, paprika + garlic powder to taste!
Steam cauliflower for about 5 min till soft but still firm. Chop remaining ingredients,
prepare sauce and throw it all together!
Let me know down below 👇🏽
if you decide to try this recipe out and what you think!!

@ Winnipeg, Manitoba

18/07/2019

Did you know therapeutic massage has been found to decrease depression and anxiety levels and improve sleep quality?😴🛌
This is said to be due to the release of serotonin, a neurotransmitter that can help you feel calm 💆🏻‍♀️💓
Book your next appointment today!
💻🌿

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Opening Hours

Monday	09:00 - 19:00
Tuesday	09:00 - 19:00
Wednesday	09:00 - 19:00
Thursday	09:00 - 19:00
Friday	09:00 - 19:00
Saturday	09:00 - 19:00
Sunday	09:00 - 19:00

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