The Menopause Practice Inc.

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Winnipeg, MB
The Menopause Practice Inc.

Welcome to The Menopause Practice, where we provide expert care for women navigating perimenopause, menopause, and PCOS.

Our mission is to empower women with the tools and support they need to thrive through every phase of their hormonal journey.

03/15/2026

Perimenopause and menopause can exacerbate nightsweats, snoring and sleep apnea, and good old-fashioned anxiety-induced insomnia. Here are some tips for getting to sleep and staying there!

Exercise: The best way to get to sleep (and stay there) is to go to bed tired. Move that body—it’s just as important for your mind as it is for your body—but ideaslly not right before you go to bed!

Unplug: This isn’t news: turn off the TV and phone screens at least an hour before bedtime. Pick up a book or magazine to quiet your mind and help you drift off.

Create a sleep nest: Make your bedroom dark, cool, and quiet. Invest in a white noise machine if you are a light sleeper.

Avoid booze, caffeine, and to***co: Though they may seem like stress reducers, this trifecta is guilty of robbing you of critical REM sleep.

Establish a pattern: Set up a bedtime routine (that doesn’t involve screens) and go to bed at the same time every day so your body knows when it’s sleepy time.

Let us help! We can help you treat menopausal symptoms that are keeping you up by exploring therapies like Menopause Hormone Therapy and EXOMIND. Call us today to get a good night’s sleep!

📞 (204) 416-6545
🌐 themenopausepractice.ca

03/14/2026

Dr Mosely and Prof Gamble-Turner shared their findings along with coping strategies in their recently published book, Autistic Menopause: A Guide to the Menopausal Transition for Autistic People and those Supporting Them

📞 (204) 416-6545
🌐 themenopausepractice.ca

03/13/2026

In this newsletter, you'll receive our next speaker announcement for THRIVE conference, a spotlight on our favourite vi****or, a new recipe for our Supper Club, new research on how s*x can help pain and dryness, and links between perimenopause and mental health.

Our newsletters go out on the 1st and 15th of each month, and feature:
🌸 Expert tips on managing menopause symptoms
🩺 Info on the latest treatments & services
🥗 Book Club, social media follows, and playlists to get you through the week
📅 Updates on events, workshops & special offers

Sign up today!
🌐 themenopausepractice.ca

03/12/2026

Now is the perfect time for a photofacial! ✨😃
Schedule your face treatment and get your hands treated as well for free (up to three sessions). Special runs until April 1. Spots are filling up fast.

If brown spots, sun damage, or uneven skin tone have been bothering you, late winter and early spring are the ideal time to treat them—before summer sun makes treatment more difficult.

Photofacials (IPL) target:
• Brown spots and sun damage
• Age spots and pigmentation
• Redness and uneven tone
• Dull, tired-looking skin

Most people notice improvement after just one treatment, but we typically recommend a series of 2–3 treatments for best results.

Photofacials aren’t just for the face. We can safely treat: face, neck, tops of the hands, arms, & legs. Wherever you have unwanted sun spots, we can help improve the appearance of your skin.

Clearer skin by summer starts now.
Call to schedule your appointment or free consultation.

📞 (204) 416-6545
✉️ hello@themenopausepractice.ca
🌐 themenopausepractice.ca

03/11/2026

One of our main goals with our new magazine, PAUSE, is to create dialogue within our community of women. That means that we want to hear from diverse voices about what you want to learn and share!

We would love our online community to join us in planning PAUSE magazine. What do you want to know more about? Who do you want to hear from? Please drop us your thoughts in the comments below or send us a DM!

The Menopause Practice is so excited to launch Pause magazine on May 9 at the THRIVE women’s conference! For tickets to the conference and Pause advertising inquiries, see our link in the bio.

📞 (204) 416-6545
✉️ hello@themenopausepractice.ca
🌐 themenopausepractice.ca

03/10/2026

At The Menopause Practice, we look at the full hormonal picture. Because menopause is not just about hot flashes. It’s about physiology.

📞 (204) 416-6545
✉️ hello@themenopausepractice.ca
🌐 themenopausepractice.ca

03/08/2026

Not necessarily. Menopause is individual — not inherited like eye colour.
At The Menopause Practice, our Nurse Practitioners assess your hormones, metabolic health, cardiovascular risk, and symptom pattern to create a personalized plan.

You are not your mother. And your care shouldn’t be like hers either.

Book an appointment with one of our NPs to understand your menopause story.
📞 (204) 416-6545
📧 hello@themenopausepractice.ca

03/07/2026

Hormone therapy for someone with a history of endometriosis requires thoughtful planning and individualized assessment.

At The Menopause Practice, our Nurse Practitioners evaluate your history carefully and tailor therapy to balance symptom relief with safety.

If you have endometriosis and are entering perimenopause, don’t guess. Get a plan.
📞 (204) 416-6545
📧 hello@themenopausepractice.ca

03/06/2026

You thought breakouts were over at 16. Then perimenopause hits.

As estrogen drops and progesterone shifts:
• Relative androgens (like testosterone) can become more dominant
• Oil production increases
• Skin turnover changes
• Inflammation increases

The result?
• Jawline acne
• Cystic breakouts
• Oily but thinning skin

At the same time, collagen production decreases, making skin thinner and less resilient.

Treatment may include:
• Topical retinoids
• Adjusted skincare routines
• Hormone evaluation
• Addressing metabolic health

This isn’t “bad skin.” It’s hormonal skin.

If your skin has changed alongside your cycle or other symptoms, it may not be random. Book with one of our Nurse Practitioners to discuss your options.

📞 (204) 416-6545
📧 hello@themenopausepractice.ca

03/04/2026

For when life feels like too much. Perimenopause and menopause can quietly change how your brain feels — not just your body.

You may still be capable, accomplished, and “holding it together,” but inside you feel:
• Mentally exhausted
• Emotionally reactive or flat
• Overwhelmed by demands that used to feel manageable
• Foggy, scattered, or forgetful
• Less resilient to stress
• Disconnected from your usual drive or confidence

is a non-invasive, drug-free treatment designed to support mental wellness during this life stage—helping your brain regain balance, clarity, and emotional steadiness when hormones, stress, and sleep disruption are working against you.

This is support for the woman who is doing everything — and needs her mind to feel like her own again.

Call us to find out more about EXOMIND!
📞 (204) 416-6545
📧 hello@themenopausepractice.ca

03/03/2026

Menopause Hormone Therapy (MHT) can be life-changing—improving hot flashes, sleep, mood, bone health, and overall quality of life—but MHT is not one-size-fits-all. It must be individualized.

At The Menopause Practice, our Nurse Practitioners take a detailed history, review risk factors, and create a personalized plan — with ongoing monitoring and follow-up.
If you’re wondering whether MHT is right for you, schedule an appointment with one of our NPs to explore your options.

📞 (204) 416-6545
📧 hello@themenopausepractice.ca

03/02/2026

We are excited to announce that Supriya Nishtala, Nurse Practitioner, will be presenting at the THRIVE conference on May 9 (get your tickets at the link in our bio!). Supriya will speak on optimal health that is not isolated to one diagnosis, specialty, or body part, but is the result of consistent, intentional actions across multiple areas of life. This presentation reframes health as the daily behaviours that collectively determine how we feel, function, and age.

Attendees will learn how to assess where they are currently, identify one high-impact area to begin with, and implement small, sustainable habit changes.

Supriya completed her nursing degree in 2011 and spent years caring for patients in emergency and cardiac care, where she developed a deep appreciation for the complexity of the human body and the importance of addressing health concerns at their root. Supriya is passionate about functional and integrative medicine. She combines evidence-based treatments with a focus on lifestyle, nutrition, and prevention.

Get your tickets to THRIVE at the link in our bio. 📲💐

Address

1086 St. Mary's Road
Winnipeg, MB
R2N4K4

Telephone

+12044166545

Website

http://www.themenopausepractice.ca/

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