The Menopause Practice Inc.

The Menopause Practice Inc. Welcome to The Menopause Practice, where we provide expert care for women navigating perimenopause, menopause, and PCOS.

Our mission is to empower women with the tools and support they need to thrive through every phase of their hormonal journey.

The only way to get through this is with a sense of humour! Meghan is new to the comedy scene but has been terrorizing ...
04/26/2026

The only way to get through this is with a sense of humour! Meghan is new to the comedy scene but has been terrorizing her family and colleagues with sarcastic anecdotes for years. Catch her standup at THRIVE 20206!

Meghan is a nurse practitioner at The Menopause Practice. Mom of three very small children—like diapers and formula young. Still bracing for the impact of being hit, face first, by the freight train that is teenaged daughters. Pray for her. She is so hopeful and full of life.

See the full agenda and buy your tickets at the link in our bio!
📲 themenopausepractice.ca/conference

Stressful presentation coming up at work? Pile on a hot flash 5 minutes before you enter the boardroom that leaves your ...
04/24/2026

Stressful presentation coming up at work? Pile on a hot flash 5 minutes before you enter the boardroom that leaves your hair sticking to your face and your blouse clinging to your armpits.

Having trouble sleeping? Now that you’re awake, why don’t you let your mind race indiscriminately through some free-floating anxiety?

When you really add it up, it’s not hard to see how perimenopause and menopause symptoms can amplify your feelings of stress.

In addition to fluctuations in estrogen and progesterone affecting our ability to manage anxiety, other symptoms, such as sleep disruption and hot flashes, can exacerbate our stress levels.

Some strategies to lower your stress:
• Manage your symptoms with menopause hormone therapy
• Listen to guided relaxation and meditation apps or free videos on YouTube
• Practice yoga and breathwork
• Journal to put your feelings down
• Walk, run, dance—get your heart rate up to boost your serotonin
• Connect with friends or family
• Find a hobby that can occupy your mind

Join us at Thrive 2026 (May 9) for Jaime Mann’s presentation on Burning the Candle: Rethinking Resilience in Real Life. Information in link in our bio. 📲💜

04/23/2026

If you’ve ever walked into a room and forgotten why—or struggled to find simple words—you’re not alone. At The Menopause Practice, we look at the full picture—hormones, sleep, stress, and metabolic health—to help you feel sharp again.

For more information, or to book an appointment, contact us:
📞 (204) 416-6545
✉️ hello@themenopausepractice.ca
🌐 themenopausepractice.ca

Bone Up: Measuring Bone Density, Muscle Mass, and Fat DistributionErica is the co-founder of The Menopause Practice and ...
04/21/2026

Bone Up: Measuring Bone Density, Muscle Mass, and Fat Distribution

Erica is the co-founder of The Menopause Practice and Body Measure, where she helps women truly understand what’s happening inside their bodies during perimenopause and menopause. She is passionate about bone health and physical wellness. Her talk at Thrive will focus on how hormonal changes affect bone density, muscle mass, and fat distribution—and why tools like the DEXA scan are critical for early detection and prevention. Expect practical, empowering insights every woman should know.

See the full agenda and buy your tickets at the link in our bio!
📲 themenopausepractice.ca/conference

Understanding how hormonal changes interact with neurological differences can help healthcare providers better support p...
04/19/2026

Understanding how hormonal changes interact with neurological differences can help healthcare providers better support patients through midlife.

Ongoing research will continue to improve how menopause care is delivered for neurodiverse individuals.

Do you have questions about specialized care? Contact us!
📞 (204) 416-6545
✉️ hello@themenopausepractice.ca
🌐 themenopausepractice.ca

In her presentation, Jill will discuss the prevalence of cardiovascular disease and physiologic changes seen during the ...
04/17/2026

In her presentation, Jill will discuss the prevalence of cardiovascular disease and physiologic changes seen during the menopause transition. It will cover a review of current pharmacological and lifestyle recommendations to decrease the risk of cardiovascular disease and focus on dispelling common cardiac myths and misinformation in menopause.

Jill completed her Bachelor of Nursing degree in 2010 and graduated with her Master of Nursing in 2014. She has a unique blend of career experience, including emergency medicine and aesthetics.

See the full agenda and buy your tickets at the link in our bio!
🌐 themenopausepractice.ca/conference

Conference

We are so excited to welcome Meghan Howell back to the practice! Her first day back is today, April 16! Meghan is a Nurs...
04/16/2026

We are so excited to welcome Meghan Howell back to the practice! Her first day back is today, April 16!

Meghan is a Nurse Practitioner with over 15 years of experience in public healthcare. Recognized for her academic excellence, Meghan received a prestigious graduate fellowship to support her studies.

After years in primary care and walk-in clinics, Meghan became passionate about providing better, more holistic care. She joined The Menopause Practice to focus on supporting women’s health, particularly those facing challenges with hormone health. Meghan believes in addressing the whole person, integrating traditional medicine with nutrition, exercise, and overall well-being.

Outside of work, Meghan enjoys weightlifting, spending time with her two young children, and relaxing with a hot coffee and a good book. She’s dedicated to helping women feel heard, empowered, and healthy.

Many people think of menopause as hot flashes and sleep disruption — but mobility and joint health can also be affected....
04/15/2026

Many people think of menopause as hot flashes and sleep disruption — but mobility and joint health can also be affected. Taking care of mobility during midlife helps protect independence, balance, and long-term joint health.

If you are noticing stiffness, weakness, or loss of mobility during perimenopause or menopause, our team can help assess contributing factors and discuss strategies to support healthy aging.

📞 (204) 416-6545
✉️ hello@themenopausepractice.ca
🌐 themenopausepractice.ca

04/14/2026

Here's the continued agenda for THRIVE on May 9th! Visit the link in our bio to view the full agenda and purchase your tickets—can't wait to see you there! 💜

📲 themenopausepractice.ca/conference

04/10/2026

THRIVE 2026 is a full day event—why not cap it off with dinner with your besties at .wpg? Help us spread the word about THRIVE 2026 and enter to win a $250 gift card for Nola!

To enter:
1. Follow
2. Like this post
3. Tag 2 women you would invite to Thrive for the day!

For the full agenda and tickets to Thrive, visit our link in the bio.

Giveaway closes on May 1, 2026.
Winner will be contacted directly by our account.
Must be 18 years or older. Must live in Manitoba. No purchase necessary. This giveaway is not sponsored, endorsed, administered by, or associated with Instagram, Facebook, or Meta.

If digestive symptoms are becoming more frequent or severe, it may be worth discussing how hormonal changes could be con...
04/09/2026

If digestive symptoms are becoming more frequent or severe, it may be worth discussing how hormonal changes could be contributing. Give us a call to get started on finding your solution.

📞 (204) 416-6545
✉️ hello@themenopausepractice.ca
🌐 themenopausepractice.ca

Research on the importance of sleep and long-term health is growing. And yet, sleep disturbance in perimenopause remains...
04/08/2026

Research on the importance of sleep and long-term health is growing. And yet, sleep disturbance in perimenopause remains an undertreated and cared for aspect of women’s transition to menopause.

Perimenopausal changes impact both quality and duration of sleep for many women and over time, compromising both daytime functioning and quality of life.

This presentation explores the current understanding of sleep challenges during perimenopause, including the impact of vasomotor symptoms (such as night sweats and hot flashes), mood changes, and alterations in circadian rhythms.

It also considers the influence of lifestyle factors, comorbid conditions, and potential therapeutic approaches that go beyond sleep medication.

Carolyn Nykiforuk, is a Master’s-prepared Registered Social Worker with nearly 30 years of experience supporting individuals through life’s most challenging transitions.

See the full agenda and buy your tickets at the link in our bio!
📲 themenopausepractice.ca/conference

Conference

Address

1086 St. Mary's Road
Winnipeg, MB
R2N4K4

Telephone

+12044166545

Website

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