Connected Core Yoga

01/04/2026

Locals to Niagara Ontario?

🎉🌸 Our May Calendar Fundraiser is here! 🌸🎉

Support the Mom to Mom’s Program at Trinity Lutheran Church and get in on a whole month of fun! For every day in May, we’ll be drawing one lucky winner from our fundraiser calendar — and we have an amazing month of prizes lined up! 🎁

A huge thank you to our incredible sponsors for helping make this fundraiser possible. Your generosity means so much and helps us continue supporting families in our community. 💕

📅 Calendars are on sale now!
💲 1 for $10
💲 3 for $25

Payment options:
Cash or e-transfer to Megkelley1992@gmail.com (when sending e-transfer, please include your name)

Every dollar raised goes directly back into our free and well-used Mom to Mom’s program, helping provide the items and support families need right here in our community. ❤️

We are so grateful for the continued support, kindness, and donations we receive. We truly could not do this without you!

01/04/2026

I used to think I needed the perfect Lululemon outfit to look like a yoga teacher.

Today I’m in sloth leggings and a shirt that says
“my dog ate my lesson plan.”

And I’ve never been more aligned.

Because yoga doesn’t care what you wear.
It doesn’t care how perfect the pose looks.

It cares that you’re in your body.
That you’re breathing.
That you showed up.

Yoga isn’t about performing.
It’s about feeling.

Hope to meet you on the mat today!

31/03/2026

Empowered Flow (All Levels)

New to flow? You’re welcome here.

This class offers a gentle introduction to vinyasa-style movement, linking breath with movement at a comfortable, moderate pace. While it’s a step up from Foundations on the Mat, you’ll be guided with options every step of the way.

With a supportive, choose-your-own-intensity approach, this practice is designed to help you build confidence, strength, and connection — without pressure to “keep up.”

Join us Wednesday at Beacon Church at 6:15, right after Pelvic Floor & Core at 5. Wanna stay for both? Drop in fee discounted for two classes. Bring a friend and you both get 1/2 off!

30/03/2026

Folks! Empowered Flow - the all levels vinyasa flow yoga class - will be held this Wednesday at 6:15pm, after Pelvic Floor & Core at Beacon Church. Join us for breath, movement and exploring what's possible.

Though I specialize in Pelvic Floor work now, Empowered Flow vinyasa is still one of my favourite classes to teach. There is something magical about meditation in motion. If you have ever wondered what is beyond the Foundations class - now is the time to check it out. Modifications & props provided, still meeting you where you are at.

Keep in mind the Stay for 2 classes discount, and for April only, the bring a friend discount!

30/03/2026

My sister in law runs this program back in Ontario, and I am so very proud of what she does for her community. Connected Core Yoga donated to the cause.

💐✨ A Heartfelt Thank You to Our Amazing Sponsors! ✨💐

Our May Calendar Fundraiser for the Mom to Mom’s Program at Trinity Lutheran Church would not be possible without the incredible support of our sponsors. Because of your generosity, we are able to offer a fantastic month of prizes and make this fundraiser something truly special for our community. 🎁

Your support of our program and of the families in our community does not go unnoticed. It is because of caring businesses, organizations, and individuals like you that we are able to continue providing this free and highly used program to those who need it most.

Thank you for believing in what we do, for giving back, and for helping us make a difference in the lives of local families. We are so grateful for your kindness, your generosity, and your community spirit. 💕

Please help us show our sponsors some love and support them whenever you can!

Calendars will be available this Wednesday April 1st! So stay tuned for that post!

27/03/2026

Welcome back, Empowered Flow! A few students have been asking for the Empowered Flow (invitational, all levels and medium pace vinyasa flow) class on Wednesdays. Join us at 6:15 at Beacon Church, or come for Pelvic Floor & Core and stay for Empowered Flow. Drop in fee is $12, but 2 same night classes for $20! April also invites you to bring a friend and you both receive 1/2 off your drop in fee. Bring a new friend each week to keep the discounts rolling.

27/03/2026

Yep, it’s me. Wanna join the club? Lender mats avail at the mariners on main for 10:30 beginner yoga this morning 🙂

25/03/2026

Francois the yogi frog and I invite you to join us tonight at 5pm for Pelvic Floor & Core Yoga at Beacon Church!

24/03/2026

Tomorrow - 10:30am Beginner Yoga - Foundations on the Mat, at Mariners on Main. 5pm Pelvic Floor and Core Yoga at Beacon Church! Please pop me a message to join the evening class.

((We are back to regularly scheduled Wednesdays this week!))

24/03/2026

Though I manage both businesses (Yarmouth Connection) this donation was made in heart by Connected Core.

I was once a teen mum, and a program like this changed the trajectory of my life. Fully funded by donations, without government help - this program relies on the support of our community.

Timeless Memories challenged local businesses to put together one “Mom Bag” of supplies. I’ve spent the last week collecting and purchasing to donate to this cause that is near and dear to my heart.

If you have gently used baby clothes, unopened supplies, or gently used maternity clothing, etc…. I would be happy to pick up from you if you’re unable to drop off at the centre (Lovitt Plaza on main).

The donations have continued to pour into our centre and we are so incredibly grateful!

Thank you, Allie of Yarmouth Connections for your incredible donations of diapers and other amazing baby things!

What is our need this week? Newborn size diapers, shampoo/conditioner/body wash for our mommas, and bottles.

20/03/2026

We’re back to regularly scheduled programming. Beginner Yoga at Mariners on Main at 10:30 this morning 🙂 Join us to explore Foundations on the Mat - gentle morning movement. Drop in welcome!

19/03/2026

Allie is back from vacay! Excited to see you all on the mat on Friday 💜