Connected Core Yoga

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Pelvic Floor Yoga™ • PCES

Helping humans rebuild confidence through core, breath & movement.

1:1 PF & Core Corrective Exercise Consult • Yoga • Education • Workshops

Yarmouth & Surrounding areas, Virtual

Well folks? It’s almost time… are you ready for 2026?Looking forward to seeing you in class on Jan 2.Happy New Year’s Ev...
31/12/2025

Well folks? It’s almost time… are you ready for 2026?

Looking forward to seeing you in class on Jan 2.

Happy New Year’s Eve!

Mama needs some nervous system regulation…. Good thing we have a gut and stress reset workshop Jan 10th!!!!
30/12/2025

Mama needs some nervous system regulation…. Good thing we have a gut and stress reset workshop Jan 10th!!!!

Happy Boxing Day, folks! Counting down until yoga reopens on Jan 2? I’m missing my community practices.
26/12/2025

Happy Boxing Day, folks! Counting down until yoga reopens on Jan 2? I’m missing my community practices.

I’d been waiting for my certificate to come in…. And all this time it was hiding in my spam mail. Tada!!! Should I frame...
23/12/2025

I’d been waiting for my certificate to come in…. And all this time it was hiding in my spam mail.

Tada!!! Should I frame it?

Sending warm, cozy wishes to all of you who have graced the studios at which I share yoga, and those that follow out of ...
22/12/2025

Sending warm, cozy wishes to all of you who have graced the studios at which I share yoga, and those that follow out of curiosity or support.

Taking some time over the holidays to spend with family. Very much looking forward to see your faces again in the New Year!

2026 is bringing more workshops, classes and 1:1 work - and I can’t wait to share it all with you.

Happy festive season, folks!

Today I’m baker Allie! Family arriving in a couple days. I love having baked goods to share when they come!!Do you have ...
21/12/2025

Today I’m baker Allie!

Family arriving in a couple days. I love having baked goods to share when they come!!

Do you have a favourite holiday recipe?

“How long do I need to work with you to actually see change?”This is one of the most common questions I get — and it’s a...
21/12/2025

“How long do I need to work with you to actually see change?”

This is one of the most common questions I get — and it’s an important one.

After your initial 1:1 pelvic floor & core assessment, most people benefit from a 4- or 6-week personalized program. This gives your body time to learn, integrate, and respond — not just try something once.

Here’s why that timeframe matters:

Your body needs repetition, not just information
Understanding what’s happening is powerful — but consistent practice is what creates change.

We adjust as your body responds.

If an exercise isn’t landing where it should, we modify it.

If something looks right but doesn’t feel right, we explore why.

If your body needs a different strategy altogether, we pivot.

Check-ins matter.

During this phase, check-ins (in-person or virtual) allow me to:
• watch how you’re actually moving
• see where muscles might be compensating
• hear what you’re feeling in your body
• refine your program so it’s truly working for you

After that initial 4–6 weeks, clients can choose to:
• continue with monthly check-ins for accountability and progression
• book as-needed sessions when something changes or a new concern shows up
• use check-ins to reassess diastasis, symptoms, or strength progress

This isn’t about doing things “right.”
It’s about finding what works for your body — and having support as it changes.

If you’re starting with the quiz and wondering what comes next, this is the pathway.

Learn more on the Work With Me page or reach out with questions.

You don’t need endless appointments — just the right support at the right time.

Happy Solstice, folks!
21/12/2025

Happy Solstice, folks!

The randomly drawn recipient of this CCY sponsored stocking will be able to pick up this weekend! The recipient has been...
19/12/2025

The randomly drawn recipient of this CCY sponsored stocking will be able to pick up this weekend! The recipient has been contacted, and we genuinely wish we could have done a stocking to every single nominated child.

Wishing you all a very merry holiday season 💜

Today’s 10:30 beginner yoga class at Yarmouth Mariners Centre on Main is the last of this month and holiday season. We w...
19/12/2025

Today’s 10:30 beginner yoga class at Yarmouth Mariners Centre on Main is the last of this month and holiday season. We will return to regular programming on Jan 2nd for a Friday 10:30 Foundations on the Mat - beginner yoga.

Wishing everyone a very happy holiday season from both of us!

Cub the Christmas dog would like to remind you that tomorrow is the last Foundations on the Mat - beginner yoga - at Yar...
19/12/2025

Cub the Christmas dog would like to remind you that tomorrow is the last Foundations on the Mat - beginner yoga - at Yarmouth Mariners Centre on Main until the new year! See you at 10:30 💜

Morning cuddles with the pup and then off to teach Foundations on the Mat - beginner yoga - at Yarmouth Mariners Centre ...
17/12/2025

Morning cuddles with the pup and then off to teach Foundations on the Mat - beginner yoga - at Yarmouth Mariners Centre on main for 10:30 this morning!

The sun is shining! What a beautiful December day. See you on the mat 💜

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