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Monday 7:30am - 4:30pm Tuesday 7:30am - 4:30pm Wednesday 7:30am - 4:30pm Thursday 7:30am - 4:30pm Friday 7:30am - 4:30pm

Jannalee Edgar Physiotherapy

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Yorkton, SK
Jannalee Edgar Physiotherapy

Private physiotherapy clinic located in Yorkton, SK with special interest in athletic injuries. https://jannaleephysio.janeapp.com/ #/coaching Game Covergae

11/13/2025

🟠 Fall Prevention Workshop. Tomorrow at 11 AM!

If you’re over 40, you’ve probably noticed recovery takes a little longer and balance doesn’t feel quite the same. The good news? You can change that, starting now.

Join our Fall Prevention Workshop and learn simple, practical ways to move with more strength, confidence, and stability.

✔️Learn how to train your body to handle slips, trips, and sudden movements
✔️Practice balance and reaction drills that actually fit real life
✔️Discover how small daily habits build long-term resilience

Let's stay active, steady, and strong, so you can keep doing what you love without fear of falling.

📅 When: Tomorrow, 11 AM
🎯 Life-changing impact

Space is limited, grab your spot now and take a confident step toward injury-free living.
👉 Register now: admin@jannaleephysio.com

11/06/2025

Your biggest fall risk isn't icy sidewalks or loose rugs. It's confidence.

🚶When you stop trusting your body, you move differently. You hesitate. You compensate. And ironically, that's when falls happen.

You know that feeling when you miss a step and your heart races? Or when you slip slightly and catch yourself at the last second?
They're your body's way of showing you what's possible when your strength, balance, and reaction time are working together. ⏱️

The problem? Most of us don't train for the moments that matter most.

We focus on planned exercise but forget that falls happen in unplanned moments - reaching for something on a high shelf, navigating an uneven sidewalk or turning around quickly when someone calls your name.

That's why we created this workshop. 🤝

Join us for our Fall Prevention Workshop where you'll get practical, proven strategies you can start using the same day:

🎯 Strength exercises that target the exact muscles you need for stability
🎯 Balance drills you can do while brushing your teeth or waiting for the kettle to boil
🎯 Home safety assessment tips to eliminate hidden hazards you probably haven't noticed
🎯 Confidence-building techniques so you can move through your day without second guessing every step

Prevention is easier than recovery. Every single time.

📅 November 14th | 🕐 11am |
Only limited spots available

👉 Register admin@jannaleephysio.com and take the first step toward staying steady

11/04/2025

When did you last feel 100% confident in your balance? ⚖️

If you had to pause and think about it, our Fall Prevention Workshop on November 14th is exactly what you need.

Balance doesn't just disappear overnight. It fades gradually. First, you reach for the wall when you didn't used to. Then you think twice before bending down. Maybe you've started avoiding certain movements altogether, or you feel a little unsteady when you turn your head quickly.

⚠️ These are signals and they're telling you it's time to take action.

In this workshop, you'll discover:

✨Simple strength exercises that rebuild your stability
✨Balance techniques you can practice anywhere, even while making coffee
✨Environmental tweaks that eliminate hidden fall risks in your home
✨Confidence-building strategies so you can move freely again

📅 November 14th | 🕐 11am
Spots are limited, so don't wait.

👉 Take back your confidence, one steady step at a time, register now: admin@jannaleephysio.com

You don't need to wait until something happens. Prevention is so much easier than recovery

10/21/2025

That ache that shows up every time you promise to start working out again? 🤕

👻 Yeah… it’s back.

You’ve been haunted by the ghost of workouts past, the one that reminds you of every “I’ll start Monday.”

Maybe it’s not your willpower that’s missing… maybe it’s your plan. 📝

10/16/2025

⚡You keep telling yourself it’ll go away on its own.

And sometimes it does.. for a bit.

But every time it comes back, it’s a little stiffer, a little sharper. 🫤

You’re not scared of pain itself.
You’re scared of what it might mean if you finally face it.

What if getting help doesn’t make it worse… but finally makes it better? 🫶

10/14/2025

Right now it seems like you're doing everything you can to stay safe, walking slower, holding the railing, avoiding uneven ground, but deep down, you still don’t feel steady..

👉But what you really want is:

To move confidently, without that constant worry of tripping or losing your balance.

In order to get that confidence back, you're missing a few key strategies.

✅ First, to build steadiness, it would be easier if you had the right balance exercises designed for your age and ability, not random ones from the internet.

✅ Then, to move with less hesitation, it would be faster if you had tips for strength, vision, and reaction time, because balance is about more than just your legs.

✅ Finally, to stay independent long-term, you’re going to need a few everyday habits that make fall prevention part of your routine, not another “to-do.”

This way, when you’ve got those tools and strategies working together, you’ll see how feeling steady and confident again becomes a lot easier to obtain.

And when you have that confidence, you’ll be well on your way to living independently and moving freely without the fear of falling holding you back. 💪

🗓 Fall Prevention Workshop
📍 Jannalee Physiotherapy, Oct. 16 @ 1pm
💬 Comment FALL for details or to save your spot!

10/12/2025

You probably think falling was something that “happened to other people.

Until you noticed how often you reached for the wall, or caught yourself hesitating before standing up too quickly. 🫶

You feel like your balance isn’t what it used to be, but you’re not sure what to do about it.

💡 It would be easier if you knew which simple changes could help you stay upright, strong, and sure-footed.

✅ That’s exactly what we’re covering on October 16 @ 1pm in our Fall Prevention Workshop!

10/09/2025

👻 Right now you’re being haunted..
by the same ache that keeps coming back.

You keep hoping it’ll disappear, but ghosts don’t just vanish. Neither do those nagging little pains.

Maybe it’s time to figure out what’s really haunting you!

10/06/2025

You might think stiffness, fear in your ability and feeling “too far gone” are just part of aging…
but what you really want is ease, confidence and the chance to get it back 🫶

It would be easier if you had a plan that showed you how to move without pain, trust your body again and rebuild what you thought was lost.

Because in the end, it’s not about age. It’s about how you move. And in order to make your life better, you really want freedom of movement 💃

Age Defying Fitness is designed to get you just that, ease in your movement, confidence in your body, and strength for everyday life.

In order to move better, you don’t need extreme workouts or intimidating gyms. You need three things:

✔️A safe plan.
✔️An encouraging coach.
✔️And a group that makes fitness fun again.

That’s exactly what you’ll find in ADF. Every class is scaled to your ability, led by an exercise professional who programs movements that actually translate into your daily life.

🛍️ Imagine lifting groceries with less strain, getting down to the floor with your grandkids, or walking without feeling stiff.

And the best part? It’s a fun, welcoming atmosphere where no one feels out of place.

Right now, it might seem like your best days of moving with freedom are behind you… but what you really want is to get back to doing the things you love without stiffness, hesitation, or fear

👉 All you need to do is call (306 786 3300) or comment below to save your spot!

10/05/2025

👀 What is the right age to start allowing yourself to “feel old”?

80
70
60
50
40

👉 The answer is never.

Feeling old is an option. Stiffness is a habit. 💛

Address

33D Seventh Avenue South
Yorkton, SK
S3N3V1

Opening Hours

Monday	7:30am - 4:30pm
Tuesday	7:30am - 4:30pm
Wednesday	7:30am - 4:30pm
Thursday	7:30am - 4:30pm
Friday	7:30am - 4:30pm

Telephone

+13067863300

Website

http://jannaleephysio.com/

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