The Nurtured Mama

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Yorkton, SK
The Nurtured Mama

Fertility Coach, Birth & Postpartum Doula, Womb Massage & Yoni Steam Practitioner and Reflexologist. Supporting Yorkton & Area.

11/02/2025

✨Postpartum Care Week✨

Day 4 – Emotional Wellness in Postpartum

Mood shifts are normal. Sharing your feelings, moving gently, and giving yourself grace can support emotional wellness. 🌸

✨ You don’t have to feel okay all the time — you only need to be human!

10/28/2025

✨Postpartum Care Week✨

Day 3 – The Power of Skin-to-Skin

Skin-to-skin is more than sweet snuggles — it calms baby, regulates their heartbeat, and boosts bonding and milk supply! 💕

✨ The closeness benefits both parent and baby.

🤱 Save this for when you need that little reminder!

10/25/2025

✨Postpartum Care Week✨

Day 2 – Nourishing Foods for Healing

Warm, simple meals, rich in protein and iron, can help your body rebuild and recover.

Hydration supports milk supply, and gentle herbs can aid healing.

🌸Nourishment is care.

🌿Reach out if you need some more details on herbs for postpartum.

10/24/2025

✨Postpartum Care Week✨

Day 1 – Why Rest + Recovery Matter

Your body has done incredible work. Healing takes time, gentleness, and rest.

🌟 Rest is not a luxury in postpartum — it’s an essential part of recovery.

💌 Save this as a reminder to give yourself grace in the 4th trimester.

09/28/2025

Doulas aren’t here to replace partners — we’re here to support them too!
We give breaks, offer guidance, and help them feel confident in their role.

The result? A stronger team around the birthing person. 🙌

09/27/2025

The first 12 weeks, AT LEAST, after birth are just as important as pregnancy.
Rest, recovery, bonding, and emotional health deserve attention and support — because you matter too. 💕

📌 Save this reminder for when baby arrives!

09/26/2025

Birth is powerful — and emotional. A doula’s calm presence helps reduce fear, hold space for emotions, and remind families they’re never alone in the journey. 🌸

09/24/2025

From massage and position changes to breathwork and emotional reassurance — doulas bring a toolkit of comfort measures to every birth. 🌿
Sometimes the little things make the biggest difference.

💌 Share this with an expecting parent!

09/23/2025

Did you know Doulas can support you before pregnancy??🌸

👉 Save this post for when you need a reminder of your options.

Address

Yorkton, SK

Website

https://app.squareup.com/appointments/book/2poemekxp3h9yb/LHP3AREV7ZQHB/start, http://www.thenurturedmama.ca/

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