Perfect Harmony

12/02/2025

Reflexology for Winter Sinus Congestion ❄️ 👣
A gentle supportive approach for the colder season.

As winter arrives and infections start circulating, many people experience blocked sinuses, facial pressure and that heavy “winter head” feeling. While reflexology isn’t a replacement for medical care, it can offer a gentle, holistic layer of support 💙

Reflexology works with specific reflex points on the feet, hands and face that correspond to the sinuses, lymphatic system and respiratory pathways. A session may help to:

• Encourage natural sinus drainage
• Ease pressure and congestion
• Support circulation in the head and neck
• Promote deep relaxation to support overall wellbeing
• Bring balance during times of seasonal stress

Reflexology is a complementary therapy that helps the body find its natural equilibrium. As part of your winter self-care routine, it can offer comfort, clarity and a greater sense of ease throughout the colder months ❄️

Contact me for more information or to book an appointment

Https://perfectharmony.life

Réflexologie pour soulager la congestion nasale hivernale ❄️ 👣

Une approche douce et bienfaisante pour la saison froide.

Avec l'arrivée de l'hiver et des infections qui commence, nombreuses sont les personnes qui souffrent de congestion nasale, de pression faciale et de lourdeur à la tête. La réflexologie ne remplace pas les soins médicaux, elle offre un soutien doux et holistique 💙

La réflexologie agit sur des points réflexes spécifiques des pieds, des mains et du visage, correspondant aux sinus, au système lymphatique et aux voies respiratoires. Une séance peut vous aider à :

• Favoriser le drainage naturel des sinus
• Soulager la pression et la congestion
• Améliorer la circulation sanguine au niveau de la tête et du cou
• Induire une relaxation profonde pour un bien-être général
• Retrouver l'équilibre pendant les périodes de stress saisonnier
La réflexologie est une thérapie complémentaire qui aide le corps à retrouver son équilibre naturel. Dans le cadre de votre routine de bien-être hivernale, elle peut vous apporter confort, clarté et une plus grande sérénité durant les mois les plus froids ❄️

Contactez-moi pour plus d'informations ou pour prendre rendez-vous.

https://perfectharmony.life

10/10/2025

Reflexology Lymph Drainage - RLD

When Lymphoedema occurs, it generally causes swelling in all or part of a limb making it difficult to fit into clothes or jewellery. It can cause aching, a heavy feeling, discomfort, difficulty walking, tight skin, difficulty in movement.

☘️Ideal for clients with fibromyalgia , aches and pains , stress , anxiety , parkinson’s
Lymphodema( swelling of legs, ankles, feet, hands),
Heavy legs, Lipodema
Arthritis, Rheumatoid arthritis,
Psoriasis, acne, skin conditions, Eczema, Lupus
Asthma, Allergies- Hayfever
PMS, Menopause, Infertility.
IBS, Colitis, Crohn's disease, Coeliac
CFS(Chronic Fatigue) & ME
Migraine, Headaches
Multiple Sclerosis
Cancer
Weight issues 🌿

Contact me if you want more information or to book an appointment
Https://perfectharmony.life

08/12/2025

🌿 Prêt à changer des vies… en commençant par la vôtre ? 🌿

Si vous aimez aider les autres, êtes fasciné par la guérison naturelle, curieux de comprendre le fonctionnement holistique du corps et souhaitez développer une compétence qui vous permettra de travailler à votre rythme,

✨ La formation de certification en réflexologie des pieds et centrale est maintenant ouverte aux inscriptions ! ✨

Cette certification vous permet de vous former en direct avec l’accompagnement d’experts pour vous aider à développer vos compétences.

✅ Devenez un thérapiste en réflexologie certifié

✅ Maîtrisez les techniques fondamentales de réflexologie plantaire et centrale utilisées en clinique professionnelle

✅ Étudiez à votre rythme avec le soutien complet de votre instructeur et d’une communauté de réflexologues de partout au Canada

✅ Obtenez les qualifications nécessaires pour lancer votre propre pratique de bien-être ou l’intégrer à votre carrière actuelle

💡 Que vous commenciez une nouvelle carrière, que vous réorientiez votre carrière ou que vous ajoutiez une méthode de guérison puissante à votre travail thérapeutique, cette formation est votre voie vers une certification professionnelle et un avenir épanouissant.

🔸 Les places sont limitées. Mes cours sont en petits groupes afin que vous puissiez bénéficier d'un accompagnement personnalisé.

🔸 J'ai enseigné à l'Académie internationale de santé naturelle (maintenant fermée) et j'ai été formé et encadré par l'une des meilleures professeurs de réflexologie, Dr. Marshall, l'une des fondatrice de l'Association canadienne de réflexologie.

🔸 Vous pourriez être le prochain.

📞 N'hésitez pas à prendre rendez-vous.

Https://perfectharmony.life

08/12/2025

🌿 Ready to Change Lives… Starting with Your Own? 🌿

If you enjoy helping others, are fascinated with healing naturally, are curious about how the body works together holistically, and would like to develop a skill that would help you work on your own terms

✨ The Core + Foot Reflexology Certification Course is now OPEN for enrollment! ✨

This certification allows you to train live with expert guidance to help you develop your skills.

✅ Become a Certified Reflexology Therapist

✅ Master the foundational Core + Foot techniques used in professional clinics

✅ Study at your own pace with full support from your instructor & a community of reflexology therapists from across Canada

✅ Get the credentials you need to launch your own wellness practice or integrate it into your existing career

💡 Whether you’re starting fresh, shifting careers, or adding a powerful healing modality to your toolkit, this training is your path to professional certification and a fulfilling future.

🔸 Spots are limited. I keep classes small so you get personal mentorship.

🔸 I have experience in teaching at the Int'l Academy of Natural Health (which is now closed) and I was taught and mentored by one of the best teacher in Reflexology Dr. Marshall who was one of the founder of the Reflexology Association of Canada.

🔸 YOU could be next.

📞 You are welcome to schedule a call with me to discuss your reflexology goals and gain clarity on the course. No pressure, just clarity.

Is it time to let your hands be the tool that transforms lives? 🌟

Registration is now open for the next class beginning September 27, 2025!

Https://perfectharmony.life

08/11/2025

🚨 Your Gut Called... It Wants Reflexology!

Living with type 2 diabetes and dealing with digestive discomfort like reflux or indigestion? There’s hopeful news. 💭✨
A new study just dropped—and it’s serving science-backed relief:

👉 Reflexology was shown to reduce reflux and indigestion symptoms in people with type 2 diabetes.

💡Reflexology might help your gut chill out—especially if you’re managing a chronic condition like diabetes.

How? It’s all about nervous system regulation, energy flow, and deep relaxation working together. And yes—it feels really good too.

📚 Researchers ran a quasi-experimental study (aka: “we took this seriously”)—and saw real, measurable improvements after reflexology sessions. It’s not a miracle cure, but it’s a legit piece of the wellness puzzle. 🧩✨

🧑‍⚕️ Curious to try it?
Contact me for an appointment and give your gut the love it deserves.

Https://perfectharmony.life

🔗 Study link: https://www.sciencedirect.com/science/article/pii/S2949752325000731

04/20/2025

03/15/2025

Here is my new website

Experience healing and relaxation through expert therapy

03/07/2025

03/02/2025

Did you know REFLEXOLOGY can help you if you are?

Feeling stressed, tense and anxious?
Struggling with your sleep? Tired?
Would you love to improve your energy levels?
Lifts your mood?
Have circulation issues, edema, water retention?
Postpartum, menopausal, post surgery?

Reflexology promotes better health by improving blood and lymph flow, helps lower stress and anxiety levels, helps lower blood pressure, and improves relaxation, which helps to strengthen your Immune System.

Did you know that REIKI can also help with?

Reiki can also help with energy levels, relieves fatigue, eases aches and pains, relaxes muscles and tension, relieves stress and anxiety, contributes to better sleep and increases and balances energy and Clears toxins

Receipt available for Reflexology

I am a certified Reflexology Therapist, RCRT in Foot, Hand and Face and Reiki Master/Teacher

Contact me to book an appointment

04/03/2023

I am now certified as a Reflexology Therapist with RAC, and can give insurance receipts, you can call to book an appointment, below is a list of insurance companies that accept receipts.