MNDFL Movement & Pilates Studio Inc.

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MNDFL Movement & Pilates Studio Inc.

MNDFL Movement Studio is a Pilates loft for every body. From recovery to performance. Privates, Semi-Privates, Groups

We blend science-based movement, strength, and athletic cross-training to support mobility, stability, and healing so you can move better, play longer, and be stronger.

22/11/2025

🎄 We’re officially gearing up for Christmas at MNDFL!
Next Friday, we’re launching our Black Friday event — The MNDFL Stocking Stuffer Sale 🎁✨

Think gifting, giving, and a little something extra for your favourite mover (or yourself).
Full details drop soon… stay tuned.

19/11/2025

Not every workout needs a photo, a video, or a post to “count.”
Some of the most powerful moments happen when no one sees them.

The days you show up tired…
The times you move through a heavy week…
The quiet reps, the deep breaths, the shakes, the resets…
Those are the wins that build real strength.

Your progress is allowed to be private.
Your discipline is allowed to be quiet.
And your consistency — even when unshared — is something to be deeply proud of.

We see you.
We’re proud of you.
And I hope you’re proud of you too. 💜

17/11/2025

Kelsey, you made our whole week with this ⭐️⭐️⭐️⭐️⭐️ love note.

There is nothing better than watching first-timers walk in a little nervous… and leave feeling strong, supported, and empowered.

That’s what MNDFL Movement Studio is all about — meeting you where you’re at, breaking things down, and helping you feel at home on the equipment from day one.

Thank you for trusting us with your very first class in the new space, Kelsey. We’re so grateful for you and for every mover who chooses to grow, sweat, and celebrate their strength with us. 🤍

Come join the MNDFL magic, Beaumont. ✨

16/11/2025

Give a gift that feels personal, intentional, and deeply loved.

MNDFL gift cards are officially HERE — ready for your favourite mover, bestie, partner, teacher, or stocking-stuffer moment. 🎁✨

You choose the amount, and they can use it toward classes, privates, or all the studio goodies they’ve been eyeing.

A present that supports their body, their wellbeing, and their joy.

Forget the mall panic… wrap up wellness and watch them light up. 🎄

15/11/2025

We’re excited to share our Tuesday afternoon Reformer lineup with Catalina — three thoughtfully crafted classes designed to support your schedule, your movement goals, and your well-being.

These sessions were created for movers looking for more flexibility in their day, more progression options, and more opportunities to build strength, mobility, and confidence. We’re also looking for movers who would love to see these afternoon class times stay permanently in our schedule.

Here’s what Catalina is offering every Tuesday afternoon:

🕝 2:45 PM — Reformer 1

Your perfect place to start, reset, or recover.
Supportive, accessible, and designed for movers of all levels.

👉 https://www.wellnessliving.com/rs/book-process.html?id_book_process=2&id_book_process_back=6&id_class_tab=1&id_place=2&k_class_tab=29685&dt_date=2025-11-18+23%3A45%3A00&k_class_period=16557118&k_business=340281&id_mode=2

🕞 3:45 PM — Reformer SCULPT Method

Your athletic, strength-focused reformer class.
Expect controlled tempo, dynamic sequences, and full-body sculpting with MNDFL-quality coaching.

👉 https://www.wellnessliving.com/rs/book-process.html?id_book_process=2&id_book_process_back=6&id_class_tab=1&id_place=2&k_class_tab=29685&dt_date=2025-11-18+21%3A45%3A00&k_class_period=16479948&k_business=340281&id_mode=2

🕓 4:45 PM — Mixed Level Reformer Flow

A creative, balanced full-body flow blending strength, mobility, and stretch.
Options offered throughout so every mover can work at their level.

👉 https://www.wellnessliving.com/rs/book-process.html?id_book_process=2&id_book_process_back=6&id_class_tab=1&id_place=2&k_class_tab=29685&dt_date=2025-11-18+22%3A45%3A00&k_class_period=16262885&k_business=340281&id_mode=2

✨ THIS WEEK ONLY — SPECIAL OFFER

Book any Tuesday afternoon class with Catalina this week, and:

➡️ You’ll automatically receive NEXT Tuesday’s class for FREE.

No codes. No extra steps.
Just book → show up → and next week is on us.

This helps us determine which afternoon classes our movers want to keep on the schedule long-term.

If afternoons fit your routine — or you’re ready to create a new one — this is the perfect time to try a class with zero pressure.

Reserve your spot now — reformer spaces are limited.

See you in the studio,

Your MNDFL Family!

14/11/2025

✨ CONGRATULATIONS HOLLY!!! ✨

Our girl is officially CCEB certified! 🎉💥

Holly, we are SOOOOO proud of you!
All the late nights, all the studying, all the dedication… it ALL paid off.

Receiving that “Congratulations, you were successful on the CCEB exam” email is the moment you’ve worked so hard for — and we couldn’t be happier for you.

You’ve shown grit, heart, resilience, and commitment from day one.

Your MNDFL family has watched you chase this dream, grow through the tough moments, and rise exactly the way we always knew you would.

This is huge.
This is earned.
This is only the beginning. 🤍

Congratulations Holly — you did it!

13/11/2025

🌿 Updated Schedule is LIVE!
We’re always listening to our community and shaping our schedule to support YOU.
A few class times have shifted, new offerings have been added, and the studio is feeling better than ever.
Thank you for growing with us, showing up, and making this space magic.
Tap the link in our bio to view the full schedule + book your classes. 💛

12/11/2025

Because they won’t stay little forever.

Freeze this fleeting moment in timeless black and white — the giggles, the freckles, the quiet in-between looks only a mother notices.

✨ MNDFL Mini Sessions X Heather Egan
📍 MNDFL Movement Studio – Collective Room
🗓️ Beaumont | December 6, 2025
🕒 15-minute sessions/ per child
📸 8 images/ per child
💵 $65 MNDFL Passholders / Child | $75 Public / Child
📅 1–2 week turnaround

If you have more than one child, a beautiful group photo can be captured at the end of your session — the perfect keepsake of all your loves together. 💕

Once you’ve signed up for your time slot, please send e-transfer payment to heathereganphotography@gmail.com to confirm your booking.

See you in December — and don’t forget your crispest white T-shirts! 🤍

07/11/2025

Pilates: making lying down look like hard work since forever. 💪✨

Because sometimes the smallest movements pack the biggest punch!

Address

Beaumont

Website

http://www.mndflmovementstudio.com/, https://www.wellnessliving.com/pilates/beaumont/mndfl/?id_mode=12

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My Story

Thank you so much for visiting my page! I'm so excited you're here learning about MNDFL Movement Studio!

My name's Taylor and I have a deep love and appreciation for ones' ability to use movement to attain so many different outcomes. Such as: gaining strength, recovering from injury, increased mobility, being your very best self, peace of mind, enlivened spirits, feeling sexy, confidence and empowerment and SO much more.

I'm also a dance teacher, a lover of all things outdoors, adventure seeker, and a total Jurassic Park Fan...not a fan of mosquitos. I am extremely passionate about continuous growth and learning. My ideal weekend? An outdoor adventure of any kind with the ones I love, exploring this beautiful earth OR a close second...in the studio of course!

I come from a dance background (20+ years) with my training in RAD Ballet (Examined up to Advanced 2 Vocational), Jazz, Lyrical, Novelty and Stretch. Currently, working towards my Pilates Instructor Certification. I have completed my Essential & Intermediate Reformer Instructor Course (taken at the CPC) along with Functional Anatomy Course (taken through Embody Pilates), Injuries & Special Populations (CPC), Progression Ballet Technique Certified, and Functional Anatomy (CPC).

I decided pilates had to become a bigger part of my life after the birth of my son.

Why Pilates?

I was on the look out for a safe place to build my core strength, help retain good posture, retain flexibility and provide a little brain gym to boot....and VOILA...I began my relationship with Pilates.

I truly believe that movement is magical and can transform our lives. As student and instructor student of the practice of Pilates, I want everyone to experience and understand the benefits it has to offer!

My goal is to assist you on your journey through life, by using movement to create a strong core foundation that will support you on any adventures to come!

I look forward to potentially sharing an adventure with you!

Tay

Thank you to Jake Quast, Debbie Watts, Gord Godin, Sandie Stillwell, Sandra Stessun, Cari-Lee Gates, Shelley Tookey, Melody-Lynn Van Veen, Dani West, Sally Ogden and Melissa Semenek for being some of the best teachers a person could ask for!