MNDFL Movement & Pilates Studio Inc.

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MNDFL Movement & Pilates Studio Inc.

MNDFL Movement Studio is a Pilates loft for every body. From recovery to performance. Privates, Semi-Privates, Groups

We blend science-based movement, strength, and athletic cross-training to support mobility, stability, and healing so you can move better, play longer, and be stronger.

08/03/2026

A Small Thank-You to the Women of MNDFL 💛

A small thank-you to the incredible women who make our MNDFL community what it is. Your strength, resilience, and the way you support one another are what truly make this space so special.

To celebrate you, we’re offering a special discount on our 5-Class Packs.

Use code MNDFLWoman10 at checkout to receive the discount.

Reformer 5-Class Pack:
https://www.wellnessliving.com/rs/catalog-view.html?k_business=340281&id_sale=1&k_id=3779500

Mat & Barre 5-Class Pack:
https://www.wellnessliving.com/rs/catalog-view.html?k_business=340281&id_sale=1&k_id=3779504

We also have something exciting to share — please help us welcome our newest instructor, Mia, to the MNDFL teaching team!

Mia will be teaching Wednesday mornings, and we would love for you to come meet her and experience her classes.

10:00 AM – Pilates Mat Fusion
https://www.wellnessliving.com/rs/book-process.html?id_book_process=2&id_book_process_back=6&id_class_tab=1&id_place=2&k_class_tab=29685&dt_date=2026-03-11+16%3A00%3A00&k_class_period=17181936&k_business=340281&id_mode=2

11:00 AM – NEU Pilates
https://www.wellnessliving.com/rs/book-process.html?id_book_process=2&id_book_process_back=6&id_class_tab=1&id_place=2&k_class_tab=29685&dt_date=2026-03-11+17%3A00%3A00&k_class_period=17374875&k_business=340281&id_mode=2

To help introduce Mia to the MNDFL community, you can take one of her classes for free by using the code MNDFLMia at checkout.

We can’t wait for you to move with Mia and continue celebrating the incredible women who make MNDFL what it is.

With gratitude,
The MNDFL Movement Team 💛

08/03/2026

6-8 Week Pre Registered Series! ALMOST FULL!

Some of our most loved series are currently running — and a few still have limited spaces available!

These programs are designed to help you build strength, confidence, and connection through intentional movement and supportive community. Many of these groups have become tight-knit crews that grow stronger together week after week.

If you've been thinking about committing to a series, this is the perfect opportunity to join before the doors close.

________________

Here are the classes with just a few spots remaining:

🔥 Barre + StrongHER

Wednesdays | 6:00 PM | 8 Weeks

A powerful blend of barre conditioning and StrongHER strength training, designed to build strong, capable bodies while supporting joint stability and movement confidence.

Expect:
• strength
• mobility
• empowering energy
• an incredible group of women

Reserve your spot:
https://www.wellnessliving.com/rs/catalog-view.html?k_business=340281&id_sale=3&k_id=935380

__________

💪 StrongHER Amplified

Tuesdays | 5:00 PM | 8 Weeks

This program takes the StrongHER philosophy deeper with progressive strength training and intelligent programming that builds real strength over time.

Perfect for women wanting to feel:
• stronger
• more confident
• more capable in their bodies

Reserve your spot:
https://www.wellnessliving.com/rs/catalog-view.html?k_business=340281&id_sale=3&k_id=935390

_____________

💥 StrongHER Amplified

Tuesdays | 6:00 PM | 8 Weeks

Our second Amplified group — same incredible training, supportive atmosphere, and progressive programming.

Expect:
• challenging strength work
• smart progressions
• a supportive group environment

Reserve your spot:
https://www.wellnessliving.com/rs/catalog-view.html?k_business=340281&id_sale=3&k_id=935397

______________

☕ Pilates (Reformer / Mat) & Lattes

Saturdays | 9:00 AM | 6 Weeks

One of the most fun communities at MNDFL.

Start your Saturday with a beautiful Pilates session followed by coffee and connection with your fellow movers.

Because movement is better when we share it.

Reserve your spot:
https://www.wellnessliving.com/rs/catalog-view.html?k_business=340281&id_sale=3&k_id=934558

_____________

🌿 Mat Pilates Foundations

Mondays | 6:00 AM | 6 Weeks

A perfect class if you want to build a strong Pilates foundation while learning how your body truly moves.

Expect:
• core strength
• mobility
• improved posture
• a calm and empowering start to your week

Reserve your spot:
https://www.wellnessliving.com/rs/catalog-view.html?k_business=340281&id_sale=3&k_id=935278

These series are where real progress happens — consistency, community, and movement that supports your body for life.

We would love to have you join us.

See you in the studio.

The MNDFL Movement Team

08/03/2026

Happy International Women’s Day from MNDFL 🤎

Today we celebrate the women who keep our world moving.

The women who wake up early to care for their families before the sun rises.
The women who show up for their communities even when they are tired.
The women who lift others up, cheer from the sidelines, and create space for others to grow.

At MNDFL, we are surrounded by women who lead with strength, compassion, resilience, and heart. Women who balance careers, motherhood, friendships, challenges, and dreams—yet still carve out time to move, breathe, and reconnect with themselves.

Our world truly runs because of women like you.

You are the teachers who guide with knowledge and passion.
You are the movers who show up to build strength and confidence.
You are the mothers, daughters, sisters, mentors, and friends who create the foundation of our communities.

Strength doesn’t always look loud or powerful. Sometimes it looks like showing up on the hard days. Sometimes it looks like choosing yourself for one hour of movement. Sometimes it looks like supporting the women beside you.

Today we celebrate the power of women supporting women. The quiet strength, the bold leadership, the resilience, and the heart that shapes our community every single day.

To every woman who walks through the doors of MNDFL — thank you for being part of something so special.

Here’s to strong women.
May we know them.
May we be them.
May we raise them.

Happy International Women’s Day.

06/03/2026

✨ MEET MIA ✨

We’re so excited to welcome Mia to the MNDFL Movement Studio teaching team!

Mia is a Mat Pilates instructor trained in NEU Pilates, bringing a thoughtful, nervous-system–informed approach to movement. Her classes focus on building strength, improving mobility, and helping you reconnect with how your body moves and feels — so you leave feeling strong, grounded, and supported.

You can find Mia on the schedule starting this Wednesday at 10:00 AM and 11:00 AM. We can’t wait for you to experience her classes!

✨ Book your spot and come move with Mia this week.

01/02/2026

We’re feeling extra grateful for this space, this community, and the way movement shows up here every day ✨

If you’ve taken a class at MNDFL, we’d love to know — what do you love most about your Pilates sessions?

Was it how your body felt after?
The way your teacher held space?
The quiet strength you’re building week by week?

Drop a comment below and give a little love to your teachers while you’re at it 🤍

They truly pour their hearts into every class.

26/01/2026

Our wellness room 🤍

A shared, collective space home to independent, small-business practitioners offering thoughtful, evidence-based care.

These self-employed clinicians run their own practices from our back studio, collaborating within MNDFL to provide creative, integrated solutions for our movers and the Beaumont community.

Visit our website for more information.

20/01/2026

Strength isn’t just about lifting heavier — it’s about learning how to lift well.

At MNDFL, our resistance training is designed to teach movers how to progress safely and confidently using free weights. We focus on:
• building comfort with free weights
• learning proper form and technique
• programming functional, intentional strength work
• integrating strength into real-life movement

✨ Barre to StrongHER blends the best of both worlds — mindful movement + structured resistance training — so you feel strong, capable, and supported every step of the way.

We have 2 spots left to join late at a discounted rate.
DM us to claim your spot 💪🤍

18/01/2026

We don’t care
what you weigh
what you wear
how new you are
or where you’re starting from

If you’re here, you belong.
Move your body. Take breaks. Come as you are.

— MNDFL 🤍

PilatesCommunity

13/01/2026

✨ G I V E A W A Y ✨
Mat Pilates & Lattes ☕🧘‍♀️

We’re giving ONE lucky mover a FREE 6-week Mat Pilates & Lattes series — because strong movement + good coffee is always the vibe 🤍

HOW TO ENTER:
🤍 Like this post & follow us
💬 Tag a friend in the comments
📲 Share this post to your story

✨ Winner announced Friday morning! ✨

BUT… don’t wait on luck — this series starts THIS Saturday at 9:00 AM and spots are limited 👀
You can register now using the link below and secure your place.

DETAILS:
🗓 Saturdays at 9:00 AM
📆 January 10 – February 14, 2026 (6 weeks)
☕ Drink included with each class
💲 $210 for the full 6-week series

👉 Register here:
https://www.wellnessliving.com/rs/catalog-view.html?k_business=340281&id_sale=3&k_id=899100

Strong bodies. Intentional movement. Coffee after.
We’ll see you on the mat ✨

YEGPilates BoutiqueFitness SmallGroupPilates

06/01/2026

Proof that simple doesn’t mean easy ✨

👇 Let’s chat:
Do you prefer slower, controlled work or dynamic, higher-energy movement?

Lying on the mat looks calm…
Until you realize how much control, strength, and awareness it actually requires.

No momentum.
No shortcuts.
Just your body working in connection from the inside out.

This is the kind of movement that sneaks up on you — and stays with you long after class ends.

Address

Beaumont

Website

http://www.mndflmovementstudio.com/, https://www.wellnessliving.com/pilates/beaumont/mndfl/?id_mode=12

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My Story

Thank you so much for visiting my page! I'm so excited you're here learning about MNDFL Movement Studio!

My name's Taylor and I have a deep love and appreciation for ones' ability to use movement to attain so many different outcomes. Such as: gaining strength, recovering from injury, increased mobility, being your very best self, peace of mind, enlivened spirits, feeling sexy, confidence and empowerment and SO much more.

I'm also a dance teacher, a lover of all things outdoors, adventure seeker, and a total Jurassic Park Fan...not a fan of mosquitos. I am extremely passionate about continuous growth and learning. My ideal weekend? An outdoor adventure of any kind with the ones I love, exploring this beautiful earth OR a close second...in the studio of course!

I come from a dance background (20+ years) with my training in RAD Ballet (Examined up to Advanced 2 Vocational), Jazz, Lyrical, Novelty and Stretch. Currently, working towards my Pilates Instructor Certification. I have completed my Essential & Intermediate Reformer Instructor Course (taken at the CPC) along with Functional Anatomy Course (taken through Embody Pilates), Injuries & Special Populations (CPC), Progression Ballet Technique Certified, and Functional Anatomy (CPC).

I decided pilates had to become a bigger part of my life after the birth of my son.

Why Pilates?

I was on the look out for a safe place to build my core strength, help retain good posture, retain flexibility and provide a little brain gym to boot....and VOILA...I began my relationship with Pilates.

I truly believe that movement is magical and can transform our lives. As student and instructor student of the practice of Pilates, I want everyone to experience and understand the benefits it has to offer!

My goal is to assist you on your journey through life, by using movement to create a strong core foundation that will support you on any adventures to come!

I look forward to potentially sharing an adventure with you!

Tay

Thank you to Jake Quast, Debbie Watts, Gord Godin, Sandie Stillwell, Sandra Stessun, Cari-Lee Gates, Shelley Tookey, Melody-Lynn Van Veen, Dani West, Sally Ogden and Melissa Semenek for being some of the best teachers a person could ask for!