MNDFL Movement Studio is a Pilates loft for every body. From recovery to performance. Privates, Semi-Privates, Groups
We blend science-based movement, strength, and athletic cross-training to support mobility, stability, and healing so you can move better, play longer, and be stronger.
01/02/2026
We’re feeling extra grateful for this space, this community, and the way movement shows up here every day ✨
If you’ve taken a class at MNDFL, we’d love to know — what do you love most about your Pilates sessions?
Was it how your body felt after?
The way your teacher held space?
The quiet strength you’re building week by week?
Drop a comment below and give a little love to your teachers while you’re at it 🤍
They truly pour their hearts into every class.
26/01/2026
Our wellness room 🤍
A shared, collective space home to independent, small-business practitioners offering thoughtful, evidence-based care.
These self-employed clinicians run their own practices from our back studio, collaborating within MNDFL to provide creative, integrated solutions for our movers and the Beaumont community.
Visit our website for more information.
20/01/2026
Strength isn’t just about lifting heavier — it’s about learning how to lift well.
At MNDFL, our resistance training is designed to teach movers how to progress safely and confidently using free weights. We focus on:
• building comfort with free weights
• learning proper form and technique
• programming functional, intentional strength work
• integrating strength into real-life movement
✨ Barre to StrongHER blends the best of both worlds — mindful movement + structured resistance training — so you feel strong, capable, and supported every step of the way.
We have 2 spots left to join late at a discounted rate.
DM us to claim your spot 💪🤍
18/01/2026
We don’t care
what you weigh
what you wear
how new you are
or where you’re starting from
If you’re here, you belong.
Move your body. Take breaks. Come as you are.
— MNDFL 🤍
PilatesCommunity
13/01/2026
✨ G I V E A W A Y ✨
Mat Pilates & Lattes ☕🧘♀️
We’re giving ONE lucky mover a FREE 6-week Mat Pilates & Lattes series — because strong movement + good coffee is always the vibe 🤍
HOW TO ENTER:
🤍 Like this post & follow us
💬 Tag a friend in the comments
📲 Share this post to your story
✨ Winner announced Friday morning! ✨
BUT… don’t wait on luck — this series starts THIS Saturday at 9:00 AM and spots are limited 👀
You can register now using the link below and secure your place.
DETAILS:
🗓 Saturdays at 9:00 AM
📆 January 10 – February 14, 2026 (6 weeks)
☕ Drink included with each class
💲 $210 for the full 6-week series
Strong bodies. Intentional movement. Coffee after.
We’ll see you on the mat ✨
YEGPilates BoutiqueFitness SmallGroupPilates
06/01/2026
Proof that simple doesn’t mean easy ✨
👇 Let’s chat:
Do you prefer slower, controlled work or dynamic, higher-energy movement?
Lying on the mat looks calm…
Until you realize how much control, strength, and awareness it actually requires.
No momentum.
No shortcuts.
Just your body working in connection from the inside out.
This is the kind of movement that sneaks up on you — and stays with you long after class ends.
22/12/2025
Did you know that most of our MNDFL instructors are available for private 1:1 bookings?
The best way to get started is by reaching out directly to the studio — we’ll help match you with the right teacher and build a movement plan that’s truly yours 🤍
Our Collective Room is a magical, calm space designed for focused, one-to-one sessions — whether you’re kickstarting your movement journey, returning after time away, or looking for something more personalized.
Brooke, our Athletic Therapist, also works out of this space to support your movement, recovery, and strength from the ground up.
Intentional. Supportive. Just for you ✨
22/12/2025
First-time Pilates. Feeling welcomed. Already looking forward to the next visit 🤍
We love hearing from our movers — especially when they discover just how supportive, approachable, and empowering Pilates can be.
Thank you, Pam, for trusting us with your movement ✨
22/12/2025
Simple doesn’t mean easy — it means sustainable ✨
Movement doesn’t have to be all-or-nothing. Set goals that feel realistic, start small, stay active in ways that support your life, and track progress that actually matters to you.
At MNDFL, we believe consistency is built through support, community, and meeting your body where it’s at — not pressure or perfection.
Keep showing up. We’ve got you 🤍
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Contact The Practice
Send a message to MNDFL Movement & Pilates Studio Inc.:
Thank you so much for visiting my page! I'm so excited you're here learning about MNDFL Movement Studio!
My name's Taylor and I have a deep love and appreciation for ones' ability to use movement to attain so many different outcomes. Such as: gaining strength, recovering from injury, increased mobility, being your very best self, peace of mind, enlivened spirits, feeling sexy, confidence and empowerment and SO much more.
I'm also a dance teacher, a lover of all things outdoors, adventure seeker, and a total Jurassic Park Fan...not a fan of mosquitos. I am extremely passionate about continuous growth and learning. My ideal weekend? An outdoor adventure of any kind with the ones I love, exploring this beautiful earth OR a close second...in the studio of course!
I come from a dance background (20+ years) with my training in RAD Ballet (Examined up to Advanced 2 Vocational), Jazz, Lyrical, Novelty and Stretch. Currently, working towards my Pilates Instructor Certification. I have completed my Essential & Intermediate Reformer Instructor Course (taken at the CPC) along with Functional Anatomy Course (taken through Embody Pilates), Injuries & Special Populations (CPC), Progression Ballet Technique Certified, and Functional Anatomy (CPC).
I decided pilates had to become a bigger part of my life after the birth of my son.
Why Pilates?
I was on the look out for a safe place to build my core strength, help retain good posture, retain flexibility and provide a little brain gym to boot....and VOILA...I began my relationship with Pilates.
I truly believe that movement is magical and can transform our lives. As student and instructor student of the practice of Pilates, I want everyone to experience and understand the benefits it has to offer!
My goal is to assist you on your journey through life, by using movement to create a strong core foundation that will support you on any adventures to come!
I look forward to potentially sharing an adventure with you!
Tay
Thank you to Jake Quast, Debbie Watts, Gord Godin, Sandie Stillwell, Sandra Stessun, Cari-Lee Gates, Shelley Tookey, Melody-Lynn Van Veen, Dani West, Sally Ogden and Melissa Semenek for being some of the best teachers a person could ask for!
