Ashley Khristine

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Ashley Khristine Online Health Coaching, Fitness and Nutrition Programs, and Personal Training available!

22/11/2025

The people you admire? They love the stuff you avoid.

Romanticize the journey and the journey will transform you. 🚀

18/11/2025

If your goal is fat loss, better body composition, or just overall health
.reach for actual protein. 🍗 đŸ„© 🐟 🍳

It’ll keep you full longer, stabilize your blood sugar, and support muscle so you can look toned, not starved.

A chicken cutlet is basically the New Yorker’s protein bar
 and your bod will thank you.đŸ”„

Real food > processed snacks

Every time 👊

09/11/2025

The goal isn’t to fear pasta the rest of your life.

It’s to be in Italy, eating it unbothered because you know carbs fuel the glutes and you train hard to put all the cals to good use. 🍑

You savor every bite and stop when you’re satisfied because you’re deeply connected to your body and know it doesn’t feel good to overdo it.

You have fun and are fully present for meals out because you’ve worked hard to build the body you have and know you’re prepared to eat in moderation and still feel confident in your outfit after dinner. đŸ’ƒđŸŒđŸ”„

25/10/2025

If you’re a black and white thinker - the transition from strict, regimented tracking to more intuitive eating can be intimidating.

Intimidating, not impossible.

Like I told my client, if anything your experience building healthy habits and learning about food, macronutrients, how to build balanced meals and fuel your body for YOUR specific goals is a huge advantage.

This should be a confidence builder.

You’re not starting from scratch, you’re not winging it and hoping for the best.

You know what it takes. You know what a typical day of eating needs to look like for you to be successful.

You’re more equipped than you realize. It’s your mindset that needs to get on board.

Plus some practice and maybe a little support and accountability.

It’s not a free for all, you’re not abandoning everything you’ve learned, you’re building upon it.

There is a middle ground where you can be successful without letting food control your life.💕

08/10/2025

Slowing down is a power move. Your body will thank you. 🙌

When do you struggle the most with over eating?đŸ‘‡đŸŒ

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Opening Hours

Monday 05:30 - 20:00
Tuesday 05:30 - 20:00
Wednesday 05:30 - 20:00
Thursday 05:30 - 20:00
Friday 05:30 - 19:00
Saturday 07:00 - 12:00
Sunday 08:00 - 14:00

Telephone

+15188521057

Website

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