16/03/2020
In the wake of Covid-19 famously known as Corona virus pandemic outbreak, I urge all folks to follow these simple & inexpensive home remedies to protect against the deadly spread of the virus..
1) Start your day by chewing 5-6 fresh Basil (tulsi)leaves on empty stomach.
2) Drink Tulsi tea / Ginger Tea (with or without milk) Tulsi & Ginger both are very good for common cold & fever.
3) Disinfect your homes by mopping floor with Dettol liquid, Dettol Disinfect Sprays all over your house. Keep all home objects, furniture clean.
Use Sanitizer on palms often.
4) Keep your kitchen clean. Make sure you very well wash all fruits & vegetables before consumption.
5) Practice Kapalbhatti, Anulom Vilom & Bhastrika Pranayama DAILY! VERY CRITICAL TO STRENGTHEN THE IMMUNE SYSTEM.
6) Avoid Going for public gatherings, malls, theatres, gyms, public toilets, open spaces for too long. Avoid traveling by trains, metros, buses as far as possible. Even if you have to; please maintain safe distance from other travelers.
8) Please use Sanitizer on palms after EVERY visit to the ATM's..
7) Please DON'T unecessarily panic & develop phobia about Corona. Keeping a stress free mind is essential to maintain a strong immune system.
8) Please do warm water gargle with a pinch of salt in it every night before sleeping. Salt kills any bacteria/mucus present in the throat.
9) Take 2-3 drops of Mustard Oil on left palm, rub both palms very well & SNIFF the pungent mustard oil. This is a very good therapy for any chest/nasal congestion.
Remember - If you develop strong immune, no virus can affect your system.
Symptoms of any cold, cough, sneeze, running nose, fever, headache difficulty in breathing to be immediately attented to within *24 hours* as any virus takes minimum that much time to enter our bloodstream to multiply further & cause more grave issues.. Corona mainly attacks Respiratory tract so ensure your Nasal/throat/ Chest passages are clear & fine.
Please share this message with your folks as much as you can.
is Better than Cure.