02/11/2021
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✅Bone health: Tips to keep your bones healthy:
•Bone density is a measurement of the amount of calcium and other minerals found in your bones. Both osteopenia (low bone mass) and osteoporosis (brittle bones) are conditions characterized by low bone density.
•The amount of calcium in your diet. A diet low in calcium contributes to diminished bone density, early bone loss and an increased risk of fractures. Your body needs Vitamin D.
•Physical activity. People who are physically inactive have a higher risk of osteoporosis than do their more-active counterparts.
•Tobacco and alcohol use. Research suggests that to***co use contributes to weak bones.
•Gender. You're at greater risk of osteoporosis if you're a woman, because women have less bone tissue than do men.
•Size. You're also at risk if you're extremely thin (with a body mass index of 19 or less)
•Age. Your bones become thinner and weaker as you age.
•Hormone levels. Too much thyroid hormone can cause bone loss
•Certain medications. Long-term use of corticosteroid medications, such as prednisone, cortisone, prednisolone and dexamethasone, are damaging to bone.
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