Brand Health LLC, Nutrition Counseling & Consulting

05/11/2022

Good luck to all those running tomorrow. Fuel up and have a fluid/hydration plan. Sodium and electrolyte replacement will play a big role with the warm weather. And remember to have fun! My favorite memory is coming down the 59th street bridge to 1st Ave. It was a crescendo of noise and cheers, and somehow I was able to spot my friends right away!
What’s your favorite marathon memory?

20/02/2022

We know better when it comes to women’s sports. If you have female athletes in your family, please check in on their physical and mental health. Thanks for posting Moretti Reece

The Beijing Winter Olympics put the sport's body-image woes back in the spotlight.

20/02/2021

Saturday food humor.
Thnx Deb D.

20/02/2021

Will definitely be trying this recipe, using dark chocolate chips and an all natural PB with just peanuts (no added sugars or oils)...yes, treats fit within a healthy diet.

Joy Bauer


https://joybauer.com/healthy-recipes/chocolate-peanut-butter-crunch-cups/?fbclid=IwAR0Vegh8J8R4c0G4xp3mkscKICwTiYPefor_u1a-BVK1FgAFCIrJtYbMXR4

joybauer.com / Food Cures / Food and Recipes for Health Conditions / Chocolate Peanut Butter Crunch Cups Print RecipeChocolate Peanut Butter Crunch Cups Share:PinterestFacebookTwitter Nutrition Facts Amount per Serving Calories: 180 Protein: 3 g Total Fat: 11 g Unsaturated Fat: 0 g Saturated Fat: 6....

07/02/2021

In addition to wearing red for , eat red, too! Red fruits and vegetables can help boost heart health! Learn more: PCRM.org/HeartHealth.

20/10/2020

Seven great tips for cancer prevention and generally healthy eating.

Did you know you can help to reduce your risk of certain cancers by following a healthful lifestyle?

29/09/2020

Coffee.....yes, it fits in a healthful diet.

If you think your morning cup of joe provides nothing more to your body than a jolt of caffeine, you might be pleasantly surprised to learn that your daily cup may provide some additional benefits as well.

22/09/2020

Here’s an easy pizza recipe. This would also be fun with kids as a “build your own” pizza project. You could easily change up up the veg and proteins, too (pre cooked chicken, shrimp, etc).

06/09/2020

Nutrition is often about small and incremental behavior changes. This video (Today Show) is a great example, with insights from both the person who had success and some thoughtful comments from Kerri Glassmam regarding quality of foods vs calories. Thanks for posting .
Just remember, we all start somewhere. At some point we are all new and at the start of our health journey.

After a lifetime as the self-described “heavy kid,” Georgia Malbrough, a Louisiana mother of three, lost half her body weight in 13 months. She joins TODAY along with registered dietitian Keri Glassman to share her inspiring story.

13/08/2020

This is a great page on how to store produce.

By storing fruits and vegetables correctly, you’ll keep your produce fresh, reduce food waste and save money! 🍅🍊🍎

Review this handy infographic to learn more: https://sm.eatright.org/HFSproduceinfo