Mignon: supporting birth and parenting

Mignon: supporting birth and parenting All new families should be cherished and supported.

24/04/2026

A 2025 study published in AJOG adds powerful, up-to-date data showing associations between doula care and improved maternal and newborn outcomes.

Key Maternal Outcomes:

More vaginal births after cesarean (VBAC): For every 100 patients who received doula care, there were 15 to 34 additional VBACs compared with those without doula care.

Higher postpartum follow-up attendance: 5 to 6 more per 100 received postpartum office visits.

Key Neonatal / Infant Outcomes

Increased exclusive breastfeeding rates: Babies whose families had doula support were more likely to breastfeed exclusively.

Fewer preterm births (and early preterm births): Doula-supported births showed a reduction in preterm birth rates.

In short, the study links doula care with improvements in birth outcomes — across birth mode (more VBACs), infant health (less prematurity), and early infant care (breastfeeding, postpartum follow-up).

Read more: https://internationaldoulainstitute.com/2025/11/evidence-for-doulas-new-ajog-study-finds-doulas-improve-outcomes/

Prénatal Relax, Stretch, Breathe this Thursday we are learning more about the Golden Hour, the precious, well protected ...
14/04/2026

Prénatal Relax, Stretch, Breathe this Thursday we are learning more about the Golden Hour, the precious, well protected first hour after birth.

Your baby is born with many reflexes and instincts that they use during this first hour to adapt to life on the outside, to start a happy breastfeeding journey, to facilitate your recovery (yes, really, it’s a real partnership), to develop their biome and connect with their people.

Come and learn more about it, and to have some time for breathing and relaxation techniques, gentle prenatal yoga, cake and chat.

Thursdays 18.15-19.45 at the Kindermusik studio in Dreispitz. More details and to book your place please see https://www.mignonbaby.com/prenatal -yoga

06/04/2026

Singing Mamas at YogaBloom. All women and all those who identify as women so warmly welcome to our Singing Mamas sessions. Come on your own or bring a friend, or a baby, or a bump, you are welcome (and celebrated) just as you are. More details at www.mignonbaby.com. Singing, community, cake.

15/03/2026

I read with genuine fascination this week a piece published by the BBC: The women who regret being mothers.

Those who have been a part of our little community for years will be well versed in just how much I struggled with becoming a mother. Both of my children were very much planned, very much wanted, and are very much loved; and simultaneously, being a parent is the hardest, hardest thing I have ever done in my life.

Sitting down to write this post, I am fascinated by my own reluctance to use the word "mother" when describing myself. "Parent" feels a bit easier, but "mother" is something I feel an almost visceral sense not to need to label myself as. There are inevitably many reasons why.

The article is well worth a read. So much of it resonated with me. These are women who adore their children; but who regret, deeply, the lives that they have lost in the process.

One of the primary reasons I wrote this blog in the early days is because I couldn't find anyone, anywhere, talking about just how absolutely, utterly, exhausting and relentless the early years of parenting when you are the primary carer - and we know, still, that is typically the mother - can be. No one, anywhere, ever, had suggested to me that parenting might not be something that I enjoyed. It was the panacea: the natural next step in this game of life.

There are lots of reasons that we don't talk about this. Firstly, for fear of how we will be perceived. How could anyone not love being a mother?! We don't want to be perceived as a "monster", as one woman heartbreakingly confesses to in the article.

Secondly, because we know how lucky we are. God, we are so lucky. There will be women reading this today who are unable to have children; who have lost children; who are missing their own mothers. Is it even right that we should articulate our own struggles with all that others are facing?

Thirdly, because we conflate struggling with being a mother, with a perception that we don't love our own children. I am going to say this bit loudly, so there is absolutely no room for doubt. IT IS POSSIBLE TO SIMULTANEOUSLY FIND PARENTING HARD; ISOLATING; RELENTLESS AND DOWNRIGHT MISERABLE.......WHILST ALSO LOVING YOUR CHILDREN WITH EVERY BREATH IN YOUR BODY.

There is absolutely zero correlation between how hard or easy you find being a parent, and how much you love your kids. Zero. Zilch. Nothing. From the moment Jamie and Beth were born I knew I had never loved anyone this much, ever. And from the moment Jamie and Beth were born I wondered what the f**k I had done, as the life I had known disappeared seemingly overnight.

Being a mother in those early years is one of the loneliest, most exhausting and most relentless things I have ever done. For me it was not about regretting becoming a mother, but rather grieving the life I had lost. And doing so on an average of 2 hours' sleep a night, while being on 24/7 call out to a helpless human being who was totally dependent on me.

I hate the lazy parroting of "postnatal depression" that gets trotted out to women who do find themselves able to speak up about how difficult they are finding things. Yes, postnatal depression is very real, experienced by many women, and should absolutely be acknowledged and supported. But it is also not true to say that all women who are struggling are experiencing postnatal depression. Sometimes, it is simply that we are struggling because parenting is f**king hard. I think if there was a more honest and open dialogue about the fact that that is the case.......it would feel like a weight had lifted.

As I've said so many times on here: in parenting, we all find our time. We all have our individual skillsets and things we enjoy. For some, becoming a mother is everything they have ever wanted. For others, it is quite the opposite. I had nothing in my armoury that could help me manage those early years of baby and toddlerhood. By contrast, when we hit the teenage years: suddenly, life was great again. I have adored spending time with my children as teenagers; for others, I appreciate it can be the very toughest of times.

We all find our time.

Back to my second point, above. Grief is not a competition; and we do all those suffering a disservice when we make it so. We can absolutely feel sadness and empathy and compassion for those who would give anything to have children; and at the same time acknowledge our own struggles with being a mother. Not speaking up doesn't alter our truth. And the brutal reality is that far, far too many women - some men, as well, but it is primarily women, as the prevalent primary carers - are suffering silently with the brutal realities of everything parenting has to throw at us.

Mother's Day is in many ways a strange day. Dependent on where you are on your own life journey, it can be a day of celebration; reflection; grief; joy.

Being a mother is an enormous privilege, but it is also an enormous load. It is the systematic dismantling of the life that we once knew. For some, for better; for others, very much for worse. It is the enormity of unconditional love. It is everything. It can give us everything, but it can take, everything, too. It is huge, and it is relentless, and it can ebb and flow as the waves on the shore, crashing fiercely before, sometimes, receding into gentler currents; nothing but the quiet in and out of the water on the sand.

To everyone who finds Mother's Day tough, for whatever reason: I send you my love ❤️

Come and join us this week for:🧡 learning more about the signs that labour is starting 🧡 breathing techniques for pregna...
11/03/2026

Come and join us this week for:

🧡 learning more about the signs that labour is starting

🧡 breathing techniques for pregnancy, birth and family life

🧡 pregnancy yoga to help you feel comfortable and strong

🧡 relaxation techniques and time

🧡 cake and community

Hope you can join us

Next week (19 March) we are inviting every pregnant woman to bring along a partner, friend or supporter, for no additional charge, to learn and practice massage techniques and to have a chance to explore some different baby carriers and slings.

You can book for either (or both) sessions via www.mignonbaby.com

28/02/2026

We had a wonderful Connected and Contented Baby session yesterday. Our theme was all about mirroring, so we used our baby safe mirrors, we mirrored forward and back, side to side and round and round movements with baby yoga asanas, we had some gorgeous massage techniques, and a lovely time with the parachute. And we included this song and the signs that go with it (among many others). And then we all stayed on for .childrens.trust Bumps and Babes meet up. Things to make you think, things to make you smile, things to make you learn, things to make you and your baby feel good, friends to make and coffee to drink! The perfect morning!

Did you know that in each Connected and Contented Baby session there is a gift for you and your baby.  This gives you bo...
25/02/2026

Did you know that in each Connected and Contented Baby session there is a gift for you and your baby. This gives you both a pristine toy to use as a prop during the session, and then to take home with you at the end.

For our session on Friday at I am so excited as our gift/toy/prop are there wonderful baby safe mirrors. We are going to include lots of mirroring movements, signs and songs in our session and will use the mirrors throughout. When you get home (after coffee and cake with the .childrens.trust ) you can carry on the songs and the games with your mirror.

We have one space left in Friday’s session, if you would like to join us, please register here soon: https://www.mignonbaby.com/postnatal -contented or get in touch with me directly via www.mignonbaby.com

Connected and Contented Baby session. This Friday 27 February at The Magical Cafe. Suitable for all babies and all carer...
22/02/2026

Connected and Contented Baby session. This Friday 27 February at The Magical Cafe. Suitable for all babies and all carers. Booking essential, only a couple of spaces left: https://www.mignonbaby.com/postnatal -contented

Relax, Stretch, Breathe this Thursday 12 February. An hour of gentle breathing, relaxation and yoga, to help you feel go...
09/02/2026

Relax, Stretch, Breathe this Thursday 12 February. An hour of gentle breathing, relaxation and yoga, to help you feel good, sleep better and enjoy your pregnancy. Preceded by our Learn More Half Hour, an informal prenatal class where we will be learning more about pain management techniques in the local hospitals (spoiler, not all hospitals use Gas and Air) plus tackling whatever questions the group brings. And we finish the evening with cake, chat, making friends and building our village. Hope to see you there. Book via www.mignonbaby.com or the google form in the bio.

Connected and Contented Baby sessionFriday 27 February 9.30-10.30Magical Cafe🧡 Baby yoga🌸 Baby massage 👶 Baby Signing We...
09/02/2026

Connected and Contented Baby session

Friday 27 February 9.30-10.30
Magical Cafe

🧡 Baby yoga
🌸 Baby massage
👶 Baby Signing

We use baby yoga, massage and signing combined with songs, movements and games to build connections in the babies’ brains, their bodies, between their brains and bodies, with their care givers and with each other. We build networks and supportive links in all directions and have a lot of fun whilst we do so.

Do come and join us for this special post Fastnacht session (no loud music!)

Spaces are limited so please book your place here: https://www.mignonbaby.com/contact

19/01/2026

Thursday 22 January, 18.15-19.45
Prenatal Relax, Stretch, Breathe partners welcome session with hands on practice of movements, postions and techniques to keep you comfortable during pregnancy and to help during birth. Register via www.mignonbaby.com

Adresse

Leimgrubenweg 9 At Dreispitz
Basel
4053

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