Kundalini Yoga with Tonja

09/12/2025

08/12/2025

As the year gently comes to a close, many of you have shared that you’ll be away starting next week. With that in mind, this week’s classes will be our final sessions before the winter break.

All classes will resume in the new year, beginning with the Friday class on 02.01.2026.
The coming year is a 10 year, a powerful symbol of “all or nothing” — a time to align fully and step forward with intention.

Before we enter that energy, let’s complete our chakra journey together this week, following our usual class schedule.

Looking forward to closing this cycle with you. Sat Nam 🤍

09/09/2025

Sacred Foundations – Kundalini Yoga Workshop
Honor the autumn equinox with grounding kriyas, breathwork, mantra + gong healing.

Basel | Sept 21 | 16:30-19:00
✨ Tap the link in bio to save your spot — spaces are limited

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03/09/2025

Am Abend des 7. Septembers wirft die Erde ihren Schatten auf den Mond und es entsteht eine totale Mondfinsternis.
Sie ist kosmisches Schauspiel und Einladung zugleich.

Der Mond steht für das Unbewusste, für Emotionen, für die tiefe, oft verdrängte Kraft in uns. Wenn der Mond verfinstert ist, dürfen wir hinschauen:
Welche Gefühle meidest du?
Wo verbirgst du dich selbst
vor deinem eigenen Licht?

Yoga bedeutet Verbindung.
Mit dem Atem, mit deinem Körper, mit deinem Geist – und ja, auch mit den Kräften des Kosmos.

Feiere diese Nacht.
Setz dich hin.
Atme.
Lass die Dunkelheit nicht
etwas sein, das du fürchtest.
Erkenne sie als Teil deiner Ganzheit.

Denn erst, wenn wir unsere Schatten anerkennen, kann unser inneres Licht leuchten.
Am Samstag erinnert uns der Himmel daran.

Weiterlesen: https://yogablog.3ho.de/yoga-und-mondfinsternis/

25/08/2025

To the families!
Our Groovy Kids’ Family Yoga is BACK!

Join us for a playful Sunday morning yoga designed for kids + parents together. 💛 Expect movement, laughter, and mindful moments that help your family:
🌱 Build connection
💪 Grow strength + flexibility
🧘‍♀️ Find calm + focus

Happening once a month—every last Sunday at 10:00 AM

Come move, groove, and grow as a family!

19/08/2025

Sacred Foundations: Kundalini Yoga Workshop for Balance & Vitality

Sun, Sep 21 | 16:30–19:00 | Unternehmen Mitte, Basel

As the warmth of summer shifts into the grounding energy of autumn, it’s the perfect time to slow down, reconnect, and root yourself in balance.

This 2.5-hour Kundalini Yoga workshop is an invitation to return to your foundation — body, breath, and presence. Through movement, breathwork, meditation, mantra, and the vibrations of the gong, we’ll awaken the Earth element, harmonize the lower chakras, and create space for clarity and renewal.

What you’ll receive:
🌿 Deep relaxation & stress release
🌿 Renewed energy & vitality
🌿 Grounding practices for autumn
🌿 Inner balance & emotional clarity
🌿 A seasonal practice manual to take home

Location: Unternehmen Mitte, Gerbergasse 30, Basel
CHF 65 (TWINT, bank transfer, or cash)
Open to all levels

Spaces are limited — reserve your spot and find out more (link in bio).

Come as you are. Leave rooted, renewed, and aligned.