She Feelz Good-Holistic Health

She Feelz Good-Holistic Health Yoga, meditation, breathwork, nutrition & Ayurvedic teachings to transform your body & mind.

Tonight is our first class of Sagittarius season! ♐️Vinyasa + Yoga Nidra 18-19:00 We’re emerging from the shadows and t...
25/11/2025

Tonight is our first class of Sagittarius season! ♐️
Vinyasa + Yoga Nidra 18-19:00

We’re emerging from the shadows and transformation of Scorpio into the adventurous, light of Sagittarius—the archer, seeker of knowledge, wisdom and truth. 💫
Ruled by the planet Jupiter, Sagittarius is a season of expansion and growth. Moving past our fears towards our dreams, our destiny. 🌄

♥️In medical astrology Sagittarius (Jupiter) rules the hips, glutes, and thighs. It calls for a solid foundation in the body to keep us anchored and focused. Because an arrow without a target is lost energy…keeping our ground is a sure way to make full use of the archer’s power. In tonight’s flow we’ll be sending our roots down deep so we can expand outwards into our fullest expression.

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See you soon🤗

Oh, and the photos… My sagittarius moon is craving travel right now, so I’m reminiscing.🌅😍

01/11/2025

Year-end ritual with Yoga Nidra and Cacao
✨What to expect and why you don’t want to miss this opportunity to set intentions for your New Year!

Sign up link with more info in bio.
❤️☕️

28/10/2025

Tonight is our first practice in Scorpio season. Time to dive into the waters of change and transformation. 🌊

Honoring both the light and the dark. See you on the mat.✨

🌓TONIGHT | 18-19:00 | Vinyasa + Yoga Nidra 🌗

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It’s a lifestyle...not a bootcamp.

Many approaches to healthy living dwell on calories, 'good' & 'bad' foods, and intense fitness plans. That is NOT what you'll find here.

Healthy living must be sustainable, balanced and above all joyful! As a holistic health coach, I look at how all parts of your life affect your health as a whole.

Are you satisfied with your current health? How would your life be different if you were? Would you finally ask for that promotion? Take that vacation? Walk into that wedding like “HELLO WORLD!”?

If you’re ready to make your health a priority, I encourage you to schedule an initial consultation with me. We’ll identify your goals and create a step-by-step plan that you can put into action immediately! Your life is too important to keep your health on the back-burner any longer. Schedule your free-consultation here.