She Feelz Good-Holistic Health

She Feelz Good-Holistic Health Yoga, meditation, breathwork, nutrition & Ayurvedic teachings to transform your body & mind.

04/02/2026

The 4th yama Brahmacharya asks us to look at how we’re using our energy on the mat.

Are we taking our practice to the appropriate edge? Or are we pushing ourselves past exhaustion into injury?

Remembering that energy is renewable but not infinite. Respecting and honoring our personal energy on a day-to-day basis as part of the journey.



#

27/01/2026

Asteya 💙3rd Yama 💚Non-stealing

“This is enough, there is enough, I am enough.”
Our Mantra for tonights practice. See you there!

🪷Vinyasa +Yoga Nidra |18-19:00|

22/01/2026

Anyone feeling this intense Solar Energy???

19/01/2026

New Class starting this week!
🌕🌗🌘🌑🌒🌓🌕

Lunar Lunch Flow | Thursdays 12:15-13:15


Link in bio for more info and to sign up. ✨

Tonight is our first class of Sagittarius season! ♐️Vinyasa + Yoga Nidra 18-19:00 We’re emerging from the shadows and t...
25/11/2025

Tonight is our first class of Sagittarius season! ♐️
Vinyasa + Yoga Nidra 18-19:00

We’re emerging from the shadows and transformation of Scorpio into the adventurous, light of Sagittarius—the archer, seeker of knowledge, wisdom and truth. 💫
Ruled by the planet Jupiter, Sagittarius is a season of expansion and growth. Moving past our fears towards our dreams, our destiny. 🌄

♥️In medical astrology Sagittarius (Jupiter) rules the hips, glutes, and thighs. It calls for a solid foundation in the body to keep us anchored and focused. Because an arrow without a target is lost energy…keeping our ground is a sure way to make full use of the archer’s power. In tonight’s flow we’ll be sending our roots down deep so we can expand outwards into our fullest expression.

🏹Register

See you soon🤗

Oh, and the photos… My sagittarius moon is craving travel right now, so I’m reminiscing.🌅😍

Adresse

Basel

Webseite

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von She Feelz Good-Holistic Health erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.

Verknüpfungen

Teilen

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Kategorie

It’s a lifestyle...not a bootcamp.

Many approaches to healthy living dwell on calories, 'good' & 'bad' foods, and intense fitness plans. That is NOT what you'll find here.

Healthy living must be sustainable, balanced and above all joyful! As a holistic health coach, I look at how all parts of your life affect your health as a whole.

Are you satisfied with your current health? How would your life be different if you were? Would you finally ask for that promotion? Take that vacation? Walk into that wedding like “HELLO WORLD!”?

If you’re ready to make your health a priority, I encourage you to schedule an initial consultation with me. We’ll identify your goals and create a step-by-step plan that you can put into action immediately! Your life is too important to keep your health on the back-burner any longer. Schedule your free-consultation here.