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Kundalini Paradise, Geneva (2026)

10/02/2026

❓Do your knees collapse inward when you squat or walk downstairs?

❓Do your hips feel unstable or “disconnected”?

❓Do you want control, not just flexibility?

10 INSIGHTS ABOUT THIS EXERCISE

1️⃣ Knee instability often starts in the hips and pelvic floor.

2️⃣ Moving one knee down trains unilateral control, not symmetry illusion.

3️⃣ This exercise teaches the pelvis to stay stable while legs move.

4️⃣ Pelvic floor works together with hip rotators, not separately.

5️⃣ Slow knee lowering improves joint coordination and safety.

6️⃣ Strong hips protect knees during daily movements.

7️⃣ Balance challenges reveal hidden weakness before pain appears.

8️⃣ This movement improves nervous system control, not just strength.

9️⃣ Feet, hips, and pelvis must communicate to stay aligned.

🔟 When the pelvis is stable, the knees move with confidence.

Need one-to-one guidance or safe group practice?
DM ✍️

09/02/2026

❓Do your knees or hips feel less stable than before?
❓Do you feel less confident on stairs or uneven ground?
❓Do you want strength that actually protects your joints?

10 INSIGHTS ABOUT THIS EXERCISE

1️⃣ Most people lose pelvic floor strength without noticing it.

2️⃣ Squatting + rising on toes trains deep pelvic floor control.

3️⃣ This movement connects feet, calves, thighs, and pelvic floor into one system.

4️⃣ Strong feet = better pelvic stability.

5️⃣ Controlled pelvic floor supports posture and balance.

6️⃣ This exercise improves body awareness, not just muscle strength.

7️⃣ Weak pelvic floor often shows up as instability, not pain.

8️⃣ Slow transitions train coordination.

9️⃣ This movement challenges balance and nervous system control.

🔟 When the pelvic floor is active, the whole body feels more supported.

Need one to one guidance or practice in a group❓DM ✍️

08/02/2026

✅ Ever feel like the air doesn’t go all the way in?
That’s not weakness — it’s a breathing pattern.

✅ Breathless on small efforts?
Your lungs may be fine. Your breath just isn’t trained.

✅ Low energy, tight chest, busy mind?
Start with how you breathe.

🔥🐬🦄🌿🍀🐲🪸🍀🦎🫶 sequence ⬇️

1️⃣ Stretch arms up, palms together.
Breath of Fire for 1-2 minutes. Inhale, hold for 20 seconds, exhale. Repeat.

2️⃣ Sit on your heels. Cross arms behind the head. Breath of Fire for 1-2 minutes, inhale, hold for 20 seconds, exhale. Repeat. Relax for 3 minutes.

3️⃣ Sit on your heels. Interlock hands behind your back. Exhale, keep spine long, lean forward from the hip joint. Breathe long and deep for 1-3 minutes.

4️⃣ Relax completely in your back for 5-10 minutes.

✍️ Need guidance? Send me a message

07/02/2026

TWO MINUTES can change how your body feels right now.

✅ Your shoulders store stress before you even notice it.

✅ Shoulder rolls signal safety to your nervous system.

✅ Slow circular movement reduces muscle guarding patterns.

✅ This exercise helps interrupt the stress response loop.

✅ Shoulder rolls improve blood flow to the neck and brain.

✅ Rolling backward supports posture and chest openness.

✅ Rolling forward releases protective tension patterns.

✅ Repetitive movement helps calm an overactive mind.

🙌🏻 SIMPLE MOVEMENTS work faster than complex routines.

The list is not complete, add yours in a comment ✍️

And join my regular online classes schedule is pinned 📌 🫶

06/02/2026

FACING DOG - ADHO MUKHA SVANASANA

❌ The goal of the pose is straight legs
✅ The priority is spinal length; knees may stay bent to protect the spine

❌ Heels must touch the floor
✅ Heel contact is not a criterion for correct alignment or effectiveness

❌ Hands are passive in Downward Dog
✅ Active finger spread increases surface contact and improves load distribution. Load is distributed between hands and feet

❌ The chest should drop toward the floor
✅ Excessive chest drop often means loss of shoulder support and lumbar compression

❌ The neck should hang passively
✅ Cervical spine stays organised as a continuation of the thoracic spine, without collapse

❌ Feet position doesn’t matter
✅ Hip-width foot placement improves load sharing through the posterior chain

❌ Downward Dog is a beginner pose
✅ Downward Dog is a foundational pose: its quality depends on joint organisation, not experience level

❌ If you’re flexible, the pose should feel easy
✅ Downward Dog challenges strength, coordination, and awareness even in flexible bodies

❌ The pose is static
✅ Downward Dog is a living posture: micro-adjustments continue throughout the hold

❌ Downward Dog is mainly about muscles
✅ The pose strongly affects the nervous system through load, breath, and orientation in space

❌ Downward Dog is harmless for the eyes
✅ Head-down positions can rapidly increase intraocular pressure, especially relevant for glaucoma risk; it’s a real medical reason to modify or shorten the hold.

❌ More intensity = more benefit
✅ In nervous-system terms, quality beats force: when the breath stays smooth and unforced, you’re training regulation; when you strain, you’re training threat response. Same pose—two completely different nervous-system lessons.

The list is not complete, add yours in a comment ✍️

05/02/2026

10 FACTS ABOUT FORWARD BEND- UTTANASANA

✅ The “goal” isn’t to touch the floor. The goal is hip flexion with a long spine, so the hamstrings load and the back can lengthen.

✅ Bent knees are not a beginner “cheat” — they’re the cleanest way to keep the fold in the hips instead of the low back.

✅ Best cue for correct mechanics: bring your belly/chest to your thighs first, then let the knees slowly open toward straighter only if your spine stays long.

✅ When people lock the knees and “dive down,” they usually trade hamstring length for spinal flexion (rounded lumbar). That shifts sensation to the back instead of the back line of the legs.

✅ Uttanasana is basically a posterior-chain pose: hamstrings + calves + glutes + pelvic attachments, with the spine decompression coming from letting the torso hang from the hip crease.

✅ Micro-bend + strong feet matters: many people dump weight forward into toes. Aim to spread weight through the whole foot so the fold stays stable and the hips can move back.

✅“Flat back” is not a shape contest. It’s a strategy: keep length from tailbone to crown (especially in the first half of the fold), then soften.

✅ If you want it to train the hamstrings, add intent: lightly contract quads as you hinge (it often helps hamstrings release while protecting the knees). (Common flexibility coaching principle; use only if it feels good.)

✅ It’s a mild inversion. Some people feel calmer; some feel dizzy. Use slow transitions and come up halfway first if needed.

✅ Contraindications / caution zone: acute disc issues or post–spinal surgery, uncontrolled high blood pressure, glaucoma/eye pressure issues, strong vertigo/migraine — modify or skip.

The list is not complete, add yours in a comment ✍️

And join my regular online classes schedule is pinned 📌 🫶

04/02/2026

10 FACTS ABOUT CAT-COW vs SPINAL FLEXES in KUNDALINI YOGA

🐬 Cat–Cow focuses on spinal mobility and posture
🌿 Spinal Flexes focus on rhythmic stimulation of the autonomic nervous system.

🐬 Cat–Cow is guided by shape and alignment.
🌿 Spinal Flexes are guided by breath, rhythm, and internal timing.

🐬 Cat–Cow mainly activates muscles and joints.
🌿 Spinal Flexes activate mechanoreceptors along the spine, sending signals to the brain.

🐬 Cat–Cow uses slow, variable tempo.
🌿 Spinal Flexes use steady, repetitive tempo, which calms the nervous system through predictability.

🐬 Cat–Cow supports proprioception (body awareness in space).
🌿 Spinal Flexes strongly stimulate proprioception and interoception (internal body sensing).

🐬 Cat–Cow gently mobilizes the spine.
🌿 Spinal Flexes create a neurological rhythm that supports vagus nerve tone.

🐬 Cat–Cow is usually practiced for a few rounds.
🌿 Spinal Flexes are practiced for 3-5 min, creating cumulative nervous system effects.

🐬 Cat–Cow helps release muscular tension.
🌿 Spinal Flexes help regulate stress response and emotional reactivity.

🐬 Cat–Cow is excellent for warm-up and mobility.
🌿 Spinal Flexes are often used to reset attention, focus, and mental clarity.

🐬 Cat–Cow works mainly on the physical level.
🌿 Spinal Flexes work on movement, breath, perception, and neural regulation at once.

The list is not complete, add yours in a comment ✍️

And join my regular online classes schedule is pinned 📌 🫶

03/02/2026

How do you usually fold forward?

10 FACTS ABOUT SEATED FORWARD BEND - PASCHIMOTTANASANA

✅ In yoga philosophy, forward bends are associated with introspection and turning inward
✅ The movement should start from the hips, not from the lower back
✅ Forcing the pose increases tension in the lumbar area
✅ A relaxed forward fold supports the nervous system
✅ Breath is more important than how far you reach
✅ Bent knees are a sign of intelligence, not weakness
✅ Forward bends stimulate parasympathetic activity
✅ Forward bends can support digestion when done gently
✅ The sciatic nerve glides during a gentle forward bend
✅ The real purpose of a forward fold is regulation, not range of motion

The list is not complete, add yours in a comment ✍️

And join my regular online classes schedule is pinned 📌 🫶

02/02/2026

Test yourself 💪 Do it without using your hands.

Age is a number ♾️

Coordination, balance, mobility, and control are skills — and skills can be trained 🙌🏻

10 FACTS ABOUT YOUR BODY AND AGE

✅ Coordination declines from disuse, not years

✅ Joint health depends on movement quality

✅ Strength doesn’t have to be fast or aggressive

✅ Getting up from the floor is a key longevity marker

✅ Confidence in movement reduces injury risk

✅ Calm transitions show real body intelligence

✅ Your body reflects how you move daily, not your birthday

✅ Menopause doesn’t equal stiffness

✅ Grace is trainable at any stage of life

✅ the brain reorganizes through movement (neuroplasticity)

The list is not complete, add yours in a comment ✍️

And join my regular online classes schedule is pinned 📌 🫶

01/02/2026

10 Facts About My Job

✅ Dream job sometimes starts on Sunday at 6 a.m.

✅ My work always ends with Shavasana —
“sleep” or “nap”, no matter the time of day

✅ I used to think work was something you have to do
Now I know it can be something that inspires you

✅ This job changed my life
Before it became my work

✅ My workplace is full of people lying on the floor
That’s part of the job

✅ I don’t push people to do more
I help them slow down

✅ This isn’t a career you choose once.
It’s a practice you choose every day.

✅ My job looks calm
But it works very deep

✅ I work with breath, attention, and nervous systems
Not with pressure

✅ Most people relax after work
My work is relaxation

⸻
This list isn’t complete.
Feel free to continue it in the comments 🌸🌀🧘🏻‍♀️🤍

nervoussystem
sundaymorning shavasana yogacommunity
womeninbusiness consciouswork innerwork

31/01/2026

February is about tuning in and restoring balance.

After winter, the body needs support, the nervous system needs a sense of safety, and the mind needs space for calm and clarity. Throughout the month, our practice will gently guide you back into this state.

The sessions are designed to restore energy, support hormonal balance, care for the back and shoulders, improve metabolism, and build stability in everyday life. The program includes Kundalini Yoga, Hatha Flow, Yin Yoga, and Pilates — different tools with one shared intention: to feel stronger, clearer, and more grounded.

This month is for anyone who feels tired, seeks more ease in the body, clarity in the mind, and a more conscious rhythm of life. It’s an invitation to regular self-care and a deeper connection with yourself.

Swipe through the carousel, explore the schedule, and join us.
February is a beautiful month for a steady, supportive start. Text “I AM FREE” below and I send you 3 breathing techniques to try 💝

🌸💫🫆🪼🐞🐠🦄🐥👑🐲🍀☀️🌲🦩🌼

Февраль — это про настройку и восстановление.

После зимы телу нужна поддержка, нервной системе — чувство безопасности, уму — пространство для тишины. Весь месяц мы будем работать именно с этим состоянием.

Практики выстроены так, чтобы мягко возвращать энергию, стабилизировать гормональный фон, поддерживать спину и плечи, улучшать метаболизм и создавать ощущение устойчивости в повседневной жизни. В программе кундалини, хатха, инь и пилатес — разные инструменты с одной целью: чувствовать себя лучше и стабильнее.

Этот месяц подойдёт тем, кто чувствует усталость, хочет больше ясности, комфорта в теле и осознанности в жизни. Это пространство для регулярной заботы о себе и внимательного отношения к своему состоянию.

Листай карусель, смотри программу и присоединяйся.
Февраль — хороший месяц для устойчивого и спокойного начала. Напиши «СВОБОДА» и я отправлю тебе 3 топовые дыхательные техники на пробу 💝

20/01/2026

370 pages 😱 - This is the Kundalini Yoga Teacher Training manual!
💫 Everything I believe a teacher truly needs: from physical practice and philosophy to ethics of teaching.

💗 I want to say a huge thank you to Melanie — my friend, my colleague, and an incredible photographer! 🙏🏻
She helped me create more than 500 illustrations for this manual.

☀️ We were shooting last summer in the center of Ljubljana, under the burning sun.
I honestly don’t remember how many hours it took.
But she understood what I needed without long explanations — in a way very few people can. It never felt like work - it was a truly yogic collaboration 🧘🏻‍♀️🧘🏻‍♀️

And now this material is going to print 🌟📚
Very soon the training begins.

If you’ve been thinking about joining — don’t postpone it.
Choose yourself.
Choose depth, clarity, and a future you can stand behind.

We’re waiting for you ✍🏻

Kundalini Paradise

10/02/2026

09/02/2026

08/02/2026

07/02/2026

06/02/2026

05/02/2026

04/02/2026

03/02/2026

02/02/2026

01/02/2026

31/01/2026

20/01/2026

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