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Mr Bhutan

Health and happiness My perspective on life, health and fitness

14/02/2026

Are we stressed because we don’t have enough…
Or because we can’t stop wanting more?

The Real Pandemic No One Is Talking About: click link to read: https://drive.google.com/file/d/1yQ5i0BnOIzAVWX9ox_mnx9OpYU5ONvwH/view?usp=drivesdk

03/02/2026

Another news channel features Antifragile Temple.
Click to read: https://www.dailybhutan.com/article/why-this-thimphu-gym-makes-you-read-before-you-lift

26/01/2026

How to Build an Antifragile Body
by Mr Bhutan

Wednesday, 28th January | 5:30 p.m.
📍 Antifragile Temple

Freely available for everyone interested to attend. You do not need to be a student of Antifragile Temple.

You will learn:
• How to apply the antifragile principle to your body
• The history of the human body
• Nutrition for a disease-free life
• The cure-all pill (the secret)
• Movement vs. exercise (what truly matters)
• Simple rules for burning fat and building muscle

24/01/2026

Very impressed by the commitment of these three young students. Aged about 16- 18 years.
Our first group book discussion, building Antifragile minds, one book at a time.

23/01/2026

The new era of reeducation. The 1st Antifragile Temple in the world. temple

22/01/2026

Building “Antifragile” minds and bodies: Mr Bhutan’s new journey in transforming lives through physical and mental wellbeing. By The Bhutanese:
click link to read: https://thebhutanese.bt/building-antifragile-minds-and-bodies-mr-bhutans-new-journey-in-transforming-lives-through-physical-and-mental-wellbeing/

21/01/2026

Thank The Bhutanese for sharing our story.

12/01/2026

ANTIFRAGILE TEMPLE:
For the Mind. For the Body. For Humanity: click: https://drive.google.com/file/d/1r52O8cDzesGN8hnIr_xEKdqU_dtRZOSY/view?usp=drivesdk

10/01/2026

The first Antifragile Temple has landed, and Bhutan is acknowledging it!
Thank you to everyone who is embracing this unique, practical philosophy and actively sharing your experience with others.
We welcome all of you to learn, practice, grow, and share.

07/10/2025

“BHUTAN” : The Myth & Reality Behind ‘Happiest Country in the World’”
Click link to read: Website article link https://thebhutanese.bt/the-happiest-country-in-the-world-bhutan/ 💕

22/09/2025

HAPPINESS WITH MR BHUTAN 5: Thank you sangaytsheltrim
If you are a follower of Sangay Tsheltrim, you may learn a few more valuable things about him. Read on.. https://drive.google.com/file/d/1EFOwjJm2mO_Y8cpH-NT9dQ2W9c84ZThh/view?usp=drivesdk

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Geneva

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