INTRA Geneva Switzerland by Chris

28/04/2026

I got over 10 reactions on one of my posts last week! Thanks everyone for your support! 🎉

28/04/2026

Yung pauwi ka na nga lang ayaw pa mani wala sayo!🤭😅🤪😆 Bat kasi may ganitong lugar!😂🤭

14/04/2026

As a student building my future, I’ve come to understand that growth doesn’t always look impressive on the outside.

Sometimes, it’s simply showing up to trainings after a long day.

It’s taking notes, learning new systems, and pushing through moments of self-doubt.
It’s attending events even when I feel tired, and staying focused when results don’t yet reflect the effort.

My business plan isn’t just about outcomes it’s about who I am becoming in the process.

It’s about learning how to handle pressure, face rejection, and overcome challenges while still believing in my vision. Behind the scenes, I am building discipline, strengthening my mindset, and developing into the leader my future team will need.

I remind myself that every day success is not built overnight.

It is built daily through consistency, resilience, and the choice to keep going, even when it’s hard.
One day, people may see the results of the lifestyle, the freedom, the success.

But they won’t see the quiet moments where I chose growth over comfort, persistence over doubt.

So if you’re on your journey and it feels heavy right now, keep going.

This is part of the process.

This is not a struggle without purpose this is becoming.

This is growth.

09/04/2026

🎤✨ The Queen of Soul is coming to Geneva! ✨🎤

Get ready for an unforgettable night with Jaya LIVE this October 31, 2026! 💖🎶

🔥 EARLY BIRD PROMO (10% OFF!) – Don’t miss it!
Grab your tickets now and save before prices go up!
Until May 2026:
🌟 VIP – 99 CHF
🌟 Regular – 79 CHF
Starting June 2026:
✨ VIP – 109 CHF
✨ Regular – 89 CHF

This is your chance to experience world-class music, powerful vocals, and an evening full of love, soul, and amazing memories. 💫

💥 Don’t wait—tickets are limited, and this event WILL sell out! Invite your friends, bring your family, and let’s make this a night to remember!

📩 Reserve your tickets now!
For inquiries and reservations, please contact:
LIFESTYLES TEAM CHAMP SWITZERLAND!🇨🇭
👉 MC Mary Alonso / +41783068210
👉 Jocie Pascua / +41763968043
👉 Elizabeth Dumaran Giagonia / +41791039285
👉 Yarag Mj (Jean) / +41792229269
👉 Elsie P. David / +41786589160
👉 Cyril Pungan Bumanglag Clemente Morada
👉 Len Novelo
👉 Ghie Salatan
👉 Ching Delantar Fernandez
👉 Luanie Martinez
👉 B-jay Alonso

🎉 Be part of something extraordinary—see you there!

09/04/2026

Taking care of our bodies is a lifelong commitment. Every day, we are exposed to stress, pollution, and environmental factors but small, mindful choices can make a big difference.

Let’s do our part to support our wellbeing, nourish ourselves, and stay balanced. After all, our body is the only place we truly have to live.

Choosing quality nutrition and supporting our body from within can be a positive step toward a healthier lifestyle. Stay inspired, stay consistent, and take care of yourself one day at a time. 🌿

Join and shop now!🇨🇭
https://www.myintrasite.com/marychrismary

27/03/2026

https://vm.tiktok.com/ZNRQfF2Lh/

Check out Chris Intra’s video.

13/03/2026

🌿 10/23: Herb Spotlight — CHICORY ROOT 🌼✨

Every tale has a gentle cleanser… and in Intra’s 23-herb journey, that role is beautifully carried by Chicory Root — a humble plant with a deep, earthy story.

Native to Europe and Asia, this wildflower with bright blue petals has been used for centuries. Its roots were dried, roasted, and brewed as a caffeine-free coffee substitute long before wellness trends existed. Today, chicory can still be found in kitchens, coffees, teas, and natural remedies around the world. 🌱☕️💙

But inside those roots lies something even more valuable — inulin fiber, a natural prebiotic that feeds healthy gut bacteria, supports digestion, and gently helps the body cleanse itself.

✨ Why This Herb’s Story Still Supports Wellness:
🌿 Digestion & cleansing — rich in soluble fiber that improves gut health and aids detox
🍃 Gentle diuretic — helps the body release excess water and reduce bloating
🌱 Liver support — increases bile flow, helping break down fats and promoting detox

From ancient herbal brews to the modern formula inside Intra, Chicory Root continues to purify, balance, and nourish — a quiet but powerful companion on your wellness journey. 💚

🌿 Herb #11 continues tomorrow! 🌼✨



https://www.myintrasite.com/marychrismary

10/03/2026

With Ying Condinato – I just got recognized as one of their top fans! 🎉

10/03/2026

Proud to be a Lifestyler here in Switzerland! 🇨🇭💪
I truly believe that investing in our health is one of the best ways to reach our dreams in life. Malayo pa, pero malapit na. Step by step, we’ll get there.
Let’s continue supporting our fellow OFWs and the Pinoy community wherever we are. Together, we grow, we inspire, and we succeed. Laban lang! 🇵🇭✨



https://www.myintrasite.com/marychrismary

26/02/2026

🌿 9/23: Herb Spotlight — CHINESE ROSE HIPS 🌹✨

Every tale has a touch of sweetness… and in Intra’s 23-herb journey, that gentle sweetness comes from Chinese Rose Hips — the bright, nourishing fruit of the wild dog rose.

Growing across Europe, Northwest Africa, and Western Asia, the dog rose blooms in early summer, leaving behind colorful fruits that range from orange to deep red and even purple or black. Though small, these fruits are rich with nutrients — especially vitamin C, bioflavonoids, and minerals that have made rose hips a healing treasure for generations. 🌹💛

With a naturally sweet-tart flavor and a hint of vanilla-like aroma, rose hips were traditionally added to teas, tonics, and remedies for immunity, joint comfort, and digestive strength.

✨ Why This Herb’s Story Blossoms Today:
🌿 Traditional healing — used for respiratory infections, gallstones, ulcers, and inflammation
🌹 Joint comfort — studies suggest rose hip powder may reduce osteoarthritis pain
🍃 Powerful antioxidants — helps boost antioxidant status and overall wellness
🌱 Gentle tonic — historically used to support the stomach and kidneys

From ancient herbalists to modern science, Chinese Rose Hips remain a trusted source of nourishment, comfort, and vitality — now working quietly inside every sip of Intra. 💚

🌿 Herb #10 continues tomorrow! 🌹✨



https://www.myintrasite.com/marychrismary

21/02/2026

🌿 8/23: Herb Spotlight — CHINESE PEARL BARLEY 🌾✨

Every tale has a quiet nourisher… and in Intra’s 23-herb journey, that role is beautifully played by Chinese Pearl Barley, also known as Job’s Tears. 🌱💧

For centuries across East Asia, this gentle grain has been more than just food — it has been a healer. Added to soups, teas, and herbal preparations, Chinese Pearl Barley was trusted to strengthen the body, ease stiffness, and support deep nourishment from within. 🍃🌾

Rich in starch, protein, amino acids, vitamins, and minerals, this tiny grain carries a long legacy of comfort, restoration, and inner cleansing.

✨ Why This Herb’s Story Still Matters Today:
🌾 Nourishing strength — supports overall vitality with natural proteins and minerals
🍃 Traditional healing — used for stiff joints and abdominal masses
🌱 Natural protective compounds — contains coixol & coixenolide studied for anti-tumor and wellness-supporting properties

From ancient bowls of healing porridge to the modern blend inside Intra, Chinese Pearl Barley continues to share its quiet, strengthening wisdom — grain by grain, sip by sip. 💚

🌿 Herb #9 continues tomorrow! 🌾✨

https://www.myintrasite.com/marychrismary

18/02/2026

Grateful today kasi ako ang biglang na-spotlight sa Zoom! 😅 Nagulantang tuloy ang natutulog kong utak 🤭 Grabe ka, The Johs! Umabot ang kaba ko hanggang Philippines! 😆 Pero sulit na sulit ang pag-join ko! panic + fun combo! 😂 Muntikan na mag game over! Charr..😅😆