LeStudio

LeStudio Surprising our students outside the walls of a typical yoga studio and meeting them in unique spaces is what we do. Like our page to find out where we are.

Free-spirited and adventurous, leSTUDIO offers yoga to satisfy your path to wellness through alternative means. It’s a sanctuary for the bold and the curious and the shy and the cautious. Our aim is to share a powerful practice where the mat meets life itself. Surprising our students outside the walls of a typical studio and meeting them in unique spaces allows us to share our mantra, yoga anytime, anywhere. Rooted in the belief that there are many different paths to health and happiness, we seek to carve out a corner where movement, stillness, music and fearlessness embrace the mind and body.
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Whether a total beginner or a seasoned yogi, leSTUDIO is committed to creating a playful space and empowering your journey to wellbeing.

🌟Venez nous rejoindre le 6 novembre prochain autour d'une matinée complète axée sur l'immunité avec une longue pratique ...
27/10/2022

🌟Venez nous rejoindre le 6 novembre prochain autour d'une matinée complète axée sur l'immunité avec une longue pratique de yoga, un atelier pour créer son roll-on aux huiles essentielles et pour terminer par un grand buffet végétarien.
🌟
A l'approche de l'hiver et des petits virus qu'on connait tous, nous vous proposons de mieux comprendre comment prendre soin de son immunité afin de rester en pleine forme tout l'hiver.
🌟
Nous allons chacune vous partager nos conseils que ce soit avec la respiration et le mouvement grâce au yoga, le secret des huiles essentielles spéciales immunité ou l'alimentation healthy pour soutenir son système immunitaire.
🌟
La matinée commencera par une longue pratique de yoga avec Christel . Puis nous continuerons avec un atelier "Booster Votre Immunité", avec moi ou je vous ferai découvrir les huiles essentielles et leurs bienfaits et vous pourrez emporter avec vous.
🌟
Et nous terminerons par un délicieux brunch de ou elle vous expliquera comment prendre soin de son immunité à travers l'alimentation anti-inflammatoire et anti-oxydante.
🌟
Plein de conseils à appliquer ensuite au quotidien 🙂

https://www.nakissanutrition.ch/yoga-atelier-brunch-6-novembre-2022

yogabrunchlausanne

🌟Venez nous rejoindre le 6 novembre prochain autour d'une matinée complète axée sur l'immunité avec une longue pratique ...
11/10/2022

🌟Venez nous rejoindre le 6 novembre prochain autour d'une matinée complète axée sur l'immunité avec une longue pratique de yoga, un atelier pour créer son roll-on aux huiles essentielles et pour terminer par un grand buffet végétarien.
🌟
A l'approche de l'hiver et des petits virus qu'on connait tous, nous vous proposons de mieux comprendre comment prendre soin de son immunité afin de rester en pleine forme tout l'hiver.
🌟
Nous allons chacune vous partager nos conseils que ce soit avec la respiration et le mouvement grâce au yoga, le secret des huiles essentielles spéciales immunité ou l'alimentation healthy pour soutenir son système immunitaire.
🌟
La matinée commencera par une longue pratique de yoga avec Christel . Puis nous continuerons avec un atelier "Booster Votre Immunité", avec moi ou je vous ferai découvrir les huiles essentielles et leurs bienfaits et vous pourrez emporter avec vous.
🌟
Et nous terminerons par un délicieux brunch de ou elle vous expliquera comment prendre soin de son immunité à travers l'alimentation anti-inflammatoire et anti-oxydante.
🌟
Plein de conseils à appliquer ensuite au quotidien :-)

Link in bio!

yogabrunchlausanne

Rainy day blues 🤪
28/09/2022

Rainy day blues 🤪

Head in the clouds, my heart on my sleeve.
27/09/2022

Head in the clouds, my heart on my sleeve.

Sundays are fundays 🤸‍♀️
21/08/2022

Sundays are fundays 🤸‍♀️

Finally made it to visit this summer!✨This place is seriously out of a Pinterest dream! Such a wonderful farm to table ...
04/08/2021

Finally made it to visit this summer!✨

This place is seriously out of a Pinterest dream! Such a wonderful farm to table vibe with so much love in every single detail. I mean, look at the decor- they did it all by hand, themselves!! 👏👏👏

They’re by Morges, so if you’re in the neighborhood, drop by and check out their farm store with homegrown and organic veggies and other local products. And the lovely hosts weekly outdoor yoga classes on the farm on Thursdays which are just magical!!

Happy National Day Switzerland!!!🇨🇭 Wishing I could be teaching outdoors today, but Mother Nature has other plans.How ar...
01/08/2021

Happy National Day Switzerland!!!🇨🇭

Wishing I could be teaching outdoors today, but Mother Nature has other plans.

How are you celebrating today??

“One step at a time.”This is what the past 3 weeks in Dominican Republic taught me. Going back to visit my family, I was...
31/07/2021

“One step at a time.”

This is what the past 3 weeks in Dominican Republic taught me. Going back to visit my family, I was surrounded by love and support and the reassurance that everything is going to be alright.

In a country where stress is pretty much non-existent (lol, I’m not exaggerating, people really take their time and at first it was frustrating, but in the end it’s liberating), I learned once again that while facing any challenge- big or small- you can only do so one step at a time.

So breathe, and go at your own pace, it’s your life.

They say it’s not about the destination, but rather the journey. And in said journey you have some special people that g...
14/07/2021

They say it’s not about the destination, but rather the journey. And in said journey you have some special people that give you a little help along the way. Be sure to say thank you while you can 💙🤩❤️☀️

Happy International Yoga Day everyone!!!Yoga has given me so much. I’m a much nicer person because of it. It’s a gift I ...
21/06/2021

Happy International Yoga Day everyone!!!

Yoga has given me so much. I’m a much nicer person because of it. It’s a gift I love sharing with every BODY.

I didn’t want to post a pic of a fancy pose, bc for me that’s only part of the yoga journey. Instead, this is where I’m at right now in this pic ...simply present.

While exploring Lutry, I saw this beautiful hidden gem and stood in the sunlight to just take it in. My husband snapped this candid shot and I thought it was so beautiful.

The beauty was in breathing in the present moment and seeing beauty from a different perspective.

Sending you all love ✨

Happy yoga-ing 🤩

Happy New Year everyone!! Did you know that I have a legit fear of skiing? Of course you did! I never fail to mention it...
05/01/2021

Happy New Year everyone!!

Did you know that I have a legit fear of skiing? Of course you did! I never fail to mention it 😜

Well, here’s to starting the new year by pushing boundaries and jumping outside your comfort zone, and cultivating confidence and trust in yourself.

Hello 2021. Your student in ready.

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