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dõTERRA: Join or Pass?, Les Diablerets, Les Diablerets (2026)

21/02/2026

If this is you, let’s get in contact 🫶.

15/02/2026

I used to think “anti-aging” meant buying another overpriced jar that promises everything… and delivers ✨meh✨.

Then I learned the real flex isn’t hype.

It’s 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲.

And a tiny 10mL roller you’ll actually use every day. 😌

Here’s the 𝐅𝐚𝐜𝐞-𝐅𝐫𝐢𝐞𝐧𝐝𝐥𝐲 𝐀𝐧𝐭𝐢-𝐀𝐠𝐞 𝐑𝐨𝐥𝐥𝐞𝐫 𝐁𝐥𝐞𝐧𝐝 I’d make on repeat. 👇

𝐂𝐚𝐫𝐫𝐢𝐞𝐫: Fractionated Coconut Oil (FCO)

𝐎𝐩𝐭𝐢𝐨𝐧 𝟏: 𝐆𝐞𝐧𝐭𝐥𝐞 + 𝐃𝐚𝐢𝐥𝐲 (≈𝟐% 𝐝𝐢𝐥𝐮𝐭𝐢𝐨𝐧)

Add 𝟏𝟐 𝐝𝐫𝐨𝐩𝐬 𝐭𝐨𝐭𝐚𝐥:
👉 𝟒 drops Frankincense
👉 𝟑 drops Lavender
👉 𝟐 drops Helichrysum
👉 𝟏 drop Myrrh
👉 𝟏 drop Sandalwood
👉 𝟏 drop Rose (optional… but VERY “luxury”) 🌹

Then 𝐟𝐢𝐥𝐥 𝐭𝐡𝐞 𝐫𝐞𝐬𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐛𝐨𝐭𝐭𝐥𝐞 𝐰𝐢𝐭𝐡 𝐅𝐂𝐎.

That’s it.

No 9-step routine.

No “waiting 20 minutes between layers.”

Just 𝐫𝐨𝐥𝐥, 𝐛𝐫𝐞𝐚𝐭𝐡𝐞, 𝐠𝐥𝐨𝐰. ✨

𝐓𝐡𝐞 𝐬𝐞𝐜𝐫𝐞𝐭 𝐢𝐬𝐧’𝐭 𝐭𝐡𝐞 𝐨𝐢𝐥𝐬.

It’s the moment you attach them to something you already do.

After brushing your teeth. 🪥
Before bed. 🌙
Right after moisturizer. ✅

Because “anti-aging” isn’t a product…

It’s a habit.

⚠️ Quick safety note: 𝐩𝐚𝐭𝐜𝐡 𝐭𝐞𝐬𝐭 𝐟𝐢𝐫𝐬𝐭, keep away from eyes, and skip if you’re pregnant/nursing unless cleared by a pro.

Now tell me:

What’s harder for you, 𝐟𝐢𝐧𝐝𝐢𝐧𝐠 𝐚 𝐫𝐨𝐮𝐭𝐢𝐧𝐞… or 𝐬𝐭𝐢𝐜𝐤𝐢𝐧𝐠 𝐭𝐨 𝐢𝐭? 👀

11/02/2026

𝐐: The best oils blend for hair regrowth?
𝐀: Here’s a 𝐬𝐚𝐟𝐞, 𝐜𝐨𝐦𝐩𝐥𝐢𝐚𝐧𝐭, 𝐚𝐧𝐝 𝐩𝐨𝐩𝐮𝐥𝐚𝐫 𝐞𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐨𝐢𝐥 𝐛𝐥𝐞𝐧𝐝 that many people use to 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐬𝐜𝐚𝐥𝐩 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐚𝐩𝐩𝐞𝐚𝐫𝐚𝐧𝐜𝐞 𝐨𝐟 𝐟𝐮𝐥𝐥𝐞𝐫, 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫-𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐡𝐚𝐢𝐫 🌿
(𝑁𝑜𝑡 𝑎 𝑚𝑒𝑑𝑖𝑐𝑎𝑙 𝑡𝑟𝑒𝑎𝑡𝑚𝑒𝑛𝑡 𝑜𝑟 𝑐𝑢𝑟𝑒 𝑓𝑜𝑟 ℎ𝑎𝑖𝑟 𝑙𝑜𝑠𝑠.)

🌱 𝐒𝐜𝐚𝐥𝐩 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐁𝐥𝐞𝐧𝐝 (𝐇𝐚𝐢𝐫 𝐂𝐚𝐫𝐞 𝐑𝐨𝐮𝐭𝐢𝐧𝐞)
✨ 𝐄𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐎𝐢𝐥𝐬
𝐑𝐨𝐬𝐞𝐦𝐚𝐫𝐲 – supports circulation to the scalp
𝐏𝐞𝐩𝐩𝐞𝐫𝐦𝐢𝐧𝐭 – refreshing; helps wake up the scalp
𝐋𝐚𝐯𝐞𝐧𝐝𝐞𝐫 – soothing; supports scalp balance
𝐂𝐞𝐝𝐚𝐫𝐰𝐨𝐨𝐝 – traditionally used in hair care routines

🧴 𝐂𝐚𝐫𝐫𝐢𝐞𝐫 𝐎𝐢𝐥 (𝐯𝐞𝐫𝐲 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭)
Choose 𝐟𝐫𝐚𝐜𝐭𝐢𝐨𝐧𝐚𝐭𝐞𝐝 𝐜𝐨𝐜𝐨𝐧𝐮𝐭 𝐨𝐢𝐥, 𝐜𝐚𝐬𝐭𝐨𝐫 𝐨𝐢𝐥, or 𝐣𝐨𝐣𝐨𝐛𝐚 𝐨𝐢𝐥

🧪 𝐁𝐥𝐞𝐧𝐝 𝐑𝐞𝐜𝐢𝐩𝐞 (𝟐% 𝐝𝐢𝐥𝐮𝐭𝐢𝐨𝐧 – 𝐬𝐜𝐚𝐥𝐩 𝐬𝐚𝐟𝐞)
In a 𝟏𝟎 𝐦𝐥 𝐫𝐨𝐥𝐥𝐞𝐫 𝐛𝐨𝐭𝐭𝐥𝐞 or small glass bottle:
4 drops 𝐑𝐨𝐬𝐞𝐦𝐚𝐫𝐲
3 drops 𝐋𝐚𝐯𝐞𝐧𝐝𝐞𝐫
2 drops 𝐂𝐞𝐝𝐚𝐫𝐰𝐨𝐨𝐝
1 drop 𝐏𝐞𝐩𝐩𝐞𝐫𝐦𝐢𝐧𝐭
Fill the rest with carrier oil
Gently roll or massage onto the scalp.

💆‍♀️ 𝐇𝐨𝐰 𝐭𝐨 𝐔𝐬𝐞
Apply 𝟑–𝟒 𝐭𝐢𝐦𝐞𝐬 𝐩𝐞𝐫 𝐰𝐞𝐞𝐤
Massage for 𝟐–𝟓 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 to stimulate the scalp
Leave on at least 𝟑𝟎 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 (or overnight if desired)
Wash as usual
✨ Consistency matters more than quantity.

🌿 𝐎𝐩𝐭𝐢𝐨𝐧𝐚𝐥 𝐖𝐞𝐞𝐤𝐥𝐲 𝐁𝐨𝐨𝐬𝐭
Add 𝟏–𝟐 𝐝𝐫𝐨𝐩𝐬 𝐑𝐨𝐬𝐞𝐦𝐚𝐫𝐲 + 𝟏 𝐝𝐫𝐨𝐩 𝐏𝐞𝐩𝐩𝐞𝐫𝐦𝐢𝐧𝐭 to your shampoo 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐡𝐚𝐧𝐝, not the bottle.

⚠️ 𝐒𝐚𝐟𝐞𝐭𝐲 𝐍𝐨𝐭𝐞𝐬
Always dilute
Avoid eyes
Patch test first
Not recommended for children under 6
If hair thinning is sudden or severe, consult a healthcare professional

10/02/2026

Let's take a quick look of this blend.

Yes — it is a 10 ml roller blend, but it’s 𝐯𝐞𝐫𝐲 𝐬𝐭𝐫𝐨𝐧𝐠.

𝐇𝐨𝐰 𝐬𝐭𝐫𝐨𝐧𝐠 𝐢𝐬 𝐢𝐭?

You’ve got:
8 drops × 5 oils = 𝟒𝟎 𝐝𝐫𝐨𝐩𝐬
Frankincense, Marjoram, Lemongrass, Copaiba, Turmeric
4 drops × 2 oils = 𝟖 𝐝𝐫𝐨𝐩𝐬
Deep Blue, Wintergreen

𝐓𝐨𝐭𝐚𝐥: 𝟒𝟖 𝐝𝐫𝐨𝐩𝐬 𝐨𝐟 𝐞𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐨𝐢𝐥 𝐢𝐧 𝐚 𝟏𝟎 𝐦𝐥 𝐫𝐨𝐥𝐥𝐞𝐫.

A 10 ml roller typically holds about 𝟐𝟎𝟎 𝐝𝐫𝐨𝐩𝐬. of liquid in total (approximate; varies by viscosity).
48/200 ≈ 𝟐𝟒% 𝐝𝐢𝐥𝐮𝐭𝐢𝐨𝐧.

➡️ For a 𝐥𝐞𝐚𝐯𝐞-𝐨𝐧 roller used on skin, ~24% is usually 𝐟𝐚𝐫 𝐭𝐨𝐨 𝐡𝐢𝐠𝐡 for most people. Many aim for about 𝟐–𝟓% for everyday adult use (and lower for sensitive skin).

𝐖𝐡𝐚𝐭 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐜𝐚𝐧 𝐢𝐭 𝐛𝐫𝐢𝐧𝐠? (𝐬𝐚𝐟𝐞, 𝐧𝐨𝐧-𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐥𝐚𝐧𝐠𝐮𝐚𝐠𝐞)

As a 𝐬𝐜𝐞𝐧𝐭 + 𝐛𝐨𝐝𝐲-𝐜𝐨𝐦𝐟𝐨𝐫𝐭 blend, it’s pointing toward:
𝐂𝐚𝐥𝐦𝐢𝐧𝐠 / 𝐠𝐫𝐨𝐮𝐧𝐝𝐢𝐧𝐠 (Frankincense, Copaiba, Marjoram) — often feels “settling” and supportive for relaxation.
𝐌𝐮𝐬𝐜𝐥𝐞 & 𝐣𝐨𝐢𝐧𝐭 𝐜𝐨𝐦𝐟𝐨𝐫𝐭 (Deep Blue + Wintergreen + Marjoram + Copaiba) — a classic “sports/recovery” type profile.
𝐅𝐫𝐞𝐬𝐡, 𝐞𝐧𝐞𝐫𝐠𝐢𝐳𝐢𝐧𝐠 𝐚𝐫𝐨𝐦𝐚 (Lemongrass) — sharp, clean scent that can feel uplifting.
𝐖𝐚𝐫𝐦, 𝐬𝐩𝐢𝐜𝐲 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 (Turmeric) — can feel warming/robust, but can also irritate at higher amounts.

𝐖𝐡𝐲 𝐢𝐭’𝐬 𝐞𝐱𝐭𝐫𝐚 “𝐡𝐨𝐭” / 𝐡𝐢𝐠𝐡𝐞𝐫 𝐫𝐢𝐬𝐤
Three main reasons:
𝐖𝐢𝐧𝐭𝐞𝐫𝐠𝐫𝐞𝐞𝐧 (rich in methyl salicylate) is a 𝐯𝐞𝐫𝐲 𝐩𝐨𝐭𝐞𝐧𝐭 oil — and 𝐃𝐞𝐞𝐩 𝐁𝐥𝐮𝐞 𝐭𝐲𝐩𝐢𝐜𝐚𝐥𝐥𝐲 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐜𝐨𝐧𝐭𝐚𝐢𝐧𝐬 𝐖𝐢𝐧𝐭𝐞𝐫𝐠𝐫𝐞𝐞𝐧.

➡️ So you may be doubling up on that type of component.
𝐋𝐞𝐦𝐨𝐧𝐠𝐫𝐚𝐬𝐬is known for being 𝐬𝐤𝐢𝐧-𝐢𝐫𝐫𝐢𝐭𝐚𝐭𝐢𝐧𝐠 at higher dilution levels.
With a total dilution around ~𝟐𝟒%, the risk goes up for:
redness / heat / stinging
developing sensitivity over time
discomfort, especially on neck/chest/inner arms, etc.

𝐀 𝐦𝐨𝐫𝐞 𝐫𝐨𝐥𝐥𝐞𝐫-𝐟𝐫𝐢𝐞𝐧𝐝𝐥𝐲 𝐯𝐞𝐫𝐬𝐢𝐨𝐧 (𝐬𝐮𝐠𝐠𝐞𝐬𝐭𝐢𝐨𝐧)
If you want the same “muscle comfort + grounding” direction, aim closer to 𝟑–𝟓%:
𝟏𝟎 𝐦𝐥 𝐫𝐨𝐥𝐥𝐞𝐫 (𝐚𝐛𝐨𝐮𝐭 𝟔–𝟏𝟎 𝐝𝐫𝐨𝐩𝐬 𝐭𝐨𝐭𝐚𝐥)
𝐎𝐩𝐭𝐢𝐨𝐧 𝐀 (𝐠𝐞𝐧𝐭𝐥𝐞 𝐛𝐮𝐭 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞):
Frankincense 𝟐
Copaiba 𝟐
Marjoram 𝟐
Deep Blue 𝟐
Lemongrass 𝟏 (optional)
Turmeric 𝟏 (optional)
Top with FCO.

𝐈𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭: If you’re using 𝐃𝐞𝐞𝐩 𝐁𝐥𝐮𝐞, I would often 𝐬𝐤𝐢𝐩 𝐚𝐝𝐝𝐢𝐧𝐠 𝐞𝐱𝐭𝐫𝐚 𝐖𝐢𝐧𝐭𝐞𝐫𝐠𝐫𝐞𝐞𝐧 in a roller, because Deep Blue already covers that “cooling/menthol” direction.

𝐈𝐟 𝐲𝐨𝐮 𝐫𝐞𝐚𝐥𝐥𝐲 𝐰𝐚𝐧𝐭 𝐖𝐢𝐧𝐭𝐞𝐫𝐠𝐫𝐞𝐞𝐧 𝐢𝐧 𝐢𝐭:
Keep it to 𝟏 𝐝𝐫𝐨𝐩 in 10 ml (and 𝐫𝐞𝐝𝐮𝐜𝐞 𝐃𝐞𝐞𝐩 𝐁𝐥𝐮𝐞 to about 𝟏–𝟐 𝐝𝐫𝐨𝐩𝐬).

𝐐𝐮𝐢𝐜𝐤 𝐬𝐚𝐟𝐞𝐭𝐲 𝐧𝐨𝐭𝐞𝐬
Avoid for 𝐜𝐡𝐢𝐥𝐝𝐫𝐞𝐧, 𝐩𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲/𝐛𝐫𝐞𝐚𝐬𝐭𝐟𝐞𝐞𝐝𝐢𝐧𝐠, or 𝐯𝐞𝐫𝐲 𝐬𝐞𝐧𝐬𝐢𝐭𝐢𝐯𝐞 𝐬𝐤𝐢𝐧 unless using a much lower dilution.
Be extra cautious if someone uses 𝐛𝐥𝐨𝐨𝐝 𝐭𝐡𝐢𝐧𝐧𝐞𝐫𝐬, has 𝐚𝐬𝐩𝐢𝐫𝐢𝐧/𝐬𝐚𝐥𝐢𝐜𝐲𝐥𝐚𝐭𝐞 𝐬𝐞𝐧𝐬𝐢𝐭𝐢𝐯𝐢𝐭𝐲, or bruises easily (because of Wintergreen-type components).
Don’t use on 𝐛𝐫𝐨𝐤𝐞𝐧 𝐬𝐤𝐢𝐧. Do a 𝐩𝐚𝐭𝐜𝐡 𝐭𝐞𝐬𝐭 first.

Let's take a quick look at this blend.ness

08/02/2026

𝐐: Which oils can help with sleep, and why do these oils help? Please create a blend to diffuse in the bedroom. Write about how long before going to bed.

𝐀: These oils are commonly used in aromatherapy to create a calmer bedtime environment (important note: essential oils aren’t a medical treatment for insomnia, but they can be a great part of a relaxing routine).

𝐋𝐚𝐯𝐞𝐧𝐝𝐞𝐫 (𝐋𝐚𝐯𝐚𝐧𝐝𝐮𝐥𝐚 𝐚𝐧𝐠𝐮𝐬𝐭𝐢𝐟𝐨𝐥𝐢𝐚) – studied the most for relaxation/sleep-support. Its aroma is associated with calming the nervous system and may support better sleep quality for some people.
𝐑𝐨𝐦𝐚𝐧 𝐂𝐡𝐚𝐦𝐨𝐦𝐢𝐥𝐞 (𝐂𝐡𝐚𝐦𝐚𝐞𝐦𝐞𝐥𝐮𝐦 𝐧𝐨𝐛𝐢𝐥𝐞) – traditionally used for “winding down”; some research explores calming effects through inhalation.
𝐂𝐞𝐝𝐚𝐫𝐰𝐨𝐨𝐝 (𝐂𝐞𝐝𝐫𝐮𝐬 𝐬𝐩𝐩. / 𝐉𝐮𝐧𝐢𝐩𝐞𝐫𝐮𝐬 𝐯𝐢𝐫𝐠𝐢𝐧𝐢𝐚𝐧𝐚) – contains constituents like cedrol that have been studied for sedative-like effects (much of it is preclinical/animal, but it helps explain why people find it “grounding”).
𝐌𝐚𝐫𝐣𝐨𝐫𝐚𝐦 (𝐎𝐫𝐢𝐠𝐚𝐧𝐮𝐦 𝐦𝐚𝐣𝐨𝐫𝐚𝐧𝐚) – often described as soothing/comforting in bedtime blends; pairs well with lavender. (Commonly used in diffuser recipes for a “settled” feel.)

Quick reality check: if insomnia is persistent (weeks+) or severe, it’s worth discussing with a clinician—sleep issues can have many causes.

𝐁𝐞𝐝𝐫𝐨𝐨𝐦 𝐝𝐢𝐟𝐟𝐮𝐬𝐞𝐫 𝐛𝐥𝐞𝐧𝐝 (𝐞𝐚𝐬𝐲 + 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞)
“𝐆𝐨𝐨𝐝𝐧𝐢𝐠𝐡𝐭 𝐄𝐚𝐫𝐭𝐡” 𝐬𝐭𝐲𝐥𝐞 𝐛𝐥𝐞𝐧𝐝 (soft, warm, sleepy vibe):
𝟑 𝐝𝐫𝐨𝐩𝐬 𝐋𝐚𝐯𝐞𝐧𝐝𝐞𝐫
𝟐 𝐝𝐫𝐨𝐩𝐬 𝐕𝐞𝐭𝐢𝐯𝐞𝐫 (optional swap: Cedarwood if you prefer it lighter)
𝟏 𝐝𝐫𝐨𝐩 𝐌𝐚𝐫𝐣𝐨𝐫𝐚𝐦

𝐇𝐨𝐰 𝐥𝐨𝐧𝐠 𝐛𝐞𝐟𝐨𝐫𝐞 𝐛𝐞𝐝?
Start diffusing 𝟑𝟎–𝟔𝟎 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 𝐛𝐞𝐟𝐨𝐫𝐞 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐟𝐚𝐥𝐥 𝐚𝐬𝐥𝐞𝐞𝐩.
Diffuse 𝟑𝟎 𝐦𝐢𝐧𝐮𝐭𝐞𝐬, then turn it 𝐨𝐟𝐟 (or use a 𝐜𝐲𝐜𝐥𝐢𝐧𝐠 setting if your diffuser has one).
This helps scent the room without running all night.

𝐏𝐫𝐨 𝐭𝐢𝐩𝐬
Keep the bedroom cool/dim, and pair this with a consistent wind-down habit (reading, stretching, breathing).
If the aroma feels “too strong,” cut the total drops by 1–2.

𝐒𝐚𝐟𝐞𝐭𝐲 𝐛𝐚𝐬𝐢𝐜𝐬
Diffuse in a 𝐰𝐞𝐥𝐥-𝐯𝐞𝐧𝐭𝐢𝐥𝐚𝐭𝐞𝐝 room; avoid continuous diffusion all night.
Extra caution around 𝐛𝐚𝐛𝐢𝐞𝐬/𝐲𝐨𝐮𝐧𝐠 𝐤𝐢𝐝𝐬, 𝐩𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲, 𝐚𝐬𝐭𝐡𝐦𝐚, 𝐚𝐧𝐝 𝐩𝐞𝐭𝐬 (𝐞𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐥𝐲 𝐜𝐚𝐭𝐬)—when in doubt, diffuse fewer drops for less time.

With Love,
Bente

07/02/2026

Disclaimer.

All information on this page and all my other pages is not presented by a medical practitioner and is for informational and entertainment purposes only.
The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read.
With Love, Bente"

05/02/2026

Q: What oils can help with cracked skin?
A: For cracked skin—especially common during harsh winter months—dōTERRA offers several essential oils and blends that can help 𝐬𝐨𝐨𝐭𝐡𝐞, 𝐦𝐨𝐢𝐬𝐭𝐮𝐫𝐢𝐳𝐞, 𝐚𝐧𝐝 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐬𝐤𝐢𝐧 𝐫𝐞𝐩𝐚𝐢𝐫. Here are some top options you can try:

🌿 𝐁𝐞𝐬𝐭 𝐄𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐎𝐢𝐥𝐬 𝐟𝐨𝐫 𝐂𝐫𝐚𝐜𝐤𝐞𝐝 𝐒𝐤𝐢𝐧
𝐋𝐚𝐯𝐞𝐧𝐝𝐞𝐫
Naturally calming and soothing for irritated skin.
Promotes skin recovery and can reduce redness or inflammation.
Use 1–2 drops mixed with a carrier oil, such as Fractionated Coconut Oil, and apply directly to dry patches.

𝐅𝐫𝐚𝐧𝐤𝐢𝐧𝐜𝐞𝐧𝐬𝐞
Known for skin rejuvenation and cell regeneration.
Often used for fine lines, cracked cuticles, and rough hands.
Combine with Lavender for a powerful skin-nourishing blend.

𝐇𝐞𝐥𝐢𝐜𝐡𝐫𝐲𝐬𝐮𝐦
Supports the healing of chapped or damaged skin.
It’s excellent for sensitive or inflamed areas.

𝐓𝐞𝐚 𝐓𝐫𝐞𝐞 (𝐌𝐞𝐥𝐚𝐥𝐞𝐮𝐜𝐚)
Gentle cleansing properties while still supporting skin health.
Great for cracked fingertips where infection risk is higher.
Always dilute before applying.

𝐌𝐲𝐫𝐫𝐡
A thicker, resinous oil known for protecting and hydrating extremely dry or cracked skin.

🧴 𝐒𝐮𝐠𝐠𝐞𝐬𝐭𝐞𝐝 𝐃𝐈𝐘 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐁𝐚𝐥𝐦 𝐑𝐞𝐜𝐢𝐩𝐞
Here’s a gentle and effective winter balm you can make at home:

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:
¼ cup shea butter
¼ cup coconut oil
10 drops of Lavender
8 drops of Frankincense
5 drops of Myrrh
Optional: 5 drops Helichrysum

𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬:
Melt shea butter and coconut oil in a double boiler.
Remove from heat and stir in essential oils.
Let cool slightly, then pour into a glass jar or tin.
Apply to hands morning and night.

With Love,
Bente

04/02/2026

Q: I want to offer an essential oil for valentine day. Please suggest one, and tell me why this oil would be perfect.
A: A wonderful essential oil to feature for Valentine’s Day is Ylang Ylang.

🌸 Why Ylang Ylang Is Perfect for Valentine’s Day:

Romantic Aroma
Ylang Ylang has a sweet, floral, and slightly exotic scent that’s long been considered an aphrodisiac in aromatherapy traditions.

Mood Enhancer
It’s known to help reduce tension and promote feelings of joy and intimacy — ideal for creating a warm, loving atmosphere.

Heart-Opening Oil
Emotionally, Ylang Ylang supports the heart chakra and is associated with feelings of love, connection, and self-worth — perfect for deepening emotional bonds.

Great for Massage or Diffusion
It blends beautifully into homemade massage oils or diffuser blends for a romantic evening.

This blend sets the mood with sweetness, warmth, and depth.

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

💘 Fall in Love with This Valentine Blend 💘

Looking to create the perfect mood this Valentine’s Day? Try this romantic diffuser blend:

🌸 3 drops Ylang Ylang
🍊 2 drops Bergamot
🌿 2 drops Patchouli
🔥 1 drop Cinnamon

Ylang Ylang’s floral aroma is known to uplift and bring a sense of calm and connection — perfect for a cozy night in. ✨

💕 What’s your go-to oil for setting the vibe on special nights?

👇 Drop your fave blend below!

03/02/2026

Bente is the kind of woman who can turn “I’m a little tired” into a full sensory strategy session—complete with a tiny roller bottle that appears from nowhere like a magician’s wand. She doesn’t just like essential oils; she curates them like a museum director with a Swiss timetable: precise, purposeful, and slightly unstoppable. One minute she’s calmly explaining the difference between “smells nice” and “supports my nervous system,” the next she’s labeling blends with names like Clarity, Boundaries, and Don’t-Test-Me-Today. Colleagues learn quickly: if you mention stress, you might leave with a diffuser recipe, a pep talk, and a new life philosophy—delivered warmly, directly, and with zero fluff. She’s equal parts grounded mentor and aromatic superhero… and yes, she absolutely has a “just in case” oil.

03/02/2026

𝐐: Are there any oils that can help dark circles under the eyes?
𝐀: Yes, certain essential oils may help reduce the appearance of dark circles under the eyes by supporting circulation, reducing puffiness, and offering soothing or brightening effects. Here are a few oils commonly used in this way:

🌿 𝐓𝐨𝐩 𝐄𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐎𝐢𝐥𝐬 𝐟𝐨𝐫 𝐃𝐚𝐫𝐤 𝐂𝐢𝐫𝐜𝐥𝐞𝐬 (𝐃𝐢𝐥𝐮𝐭𝐞𝐝 𝐔𝐬𝐞 𝐎𝐧𝐥𝐲)
𝐇𝐞𝐥𝐢𝐜𝐡𝐫𝐲𝐬𝐮𝐦 – Known for its regenerative and soothing properties; often called "Immortelle."
𝐅𝐫𝐚𝐧𝐤𝐢𝐧𝐜𝐞𝐧𝐬𝐞 – Supports healthy skin tone and may reduce signs of aging.
𝐋𝐚𝐯𝐞𝐧𝐝𝐞𝐫 – Calming and soothing; great for puffiness.
𝐑𝐨𝐬𝐞 – Hydrating and toning for delicate under-eye skin.
𝐂𝐲𝐩𝐫𝐞𝐬𝐬 – Promotes circulation and may help with puffiness and discoloration.

🌸 𝐇𝐨𝐰 𝐭𝐨 𝐔𝐬𝐞 𝐒𝐚𝐟𝐞𝐥𝐲
𝐃𝐢𝐥𝐮𝐭𝐢𝐨𝐧 𝐢𝐬 𝐞𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥: Use 1 drop of essential oil in 1 tsp of carrier oil (like jojoba or fractionated coconut oil).
𝐀𝐩𝐩𝐥𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐦𝐞𝐭𝐡𝐨𝐝: Gently dab under the eye (not on the eyelid or too close to the lash line) with your ring finger using a roller bottle or fingertip.

𝐀𝐯𝐨𝐢𝐝 𝐝𝐢𝐫𝐞𝐜𝐭 𝐞𝐲𝐞 𝐜𝐨𝐧𝐭𝐚𝐜𝐭. Always patch-test first.

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

✨ 𝐓𝐢𝐫𝐞𝐝 𝐄𝐲𝐞𝐬? 𝐓𝐫𝐲 𝐓𝐡𝐢𝐬 𝐔𝐧𝐝𝐞𝐫-𝐄𝐲𝐞 𝐎𝐢𝐥 𝐇𝐚𝐜𝐤 ✨

Dark circles or puffiness got you reaching for the concealer? This gentle DIY blend is my nightly go-to:

💧 5 drops Helichrysum
💧 3 drops Lavender
💧 2 drops Frankincense
👉 Top with Fractionated Coconut Oil in a 10 ml roller

Apply softly under the eyes before bed (always dilute + avoid direct eye contact!).

🌿 Which oils do you love for your skincare routine?

03/02/2026

Q: 𝐖𝐡𝐚𝐭 𝐨𝐢𝐥 𝐰𝐨𝐮𝐥𝐝 𝐡𝐞𝐥𝐩 𝐝𝐚𝐫𝐤 𝐬𝐩𝐨𝐭 𝐨𝐧 𝐭𝐡𝐞 𝐬𝐤𝐢𝐧?
A: To help with the appearance of 𝐝𝐚𝐫𝐤 𝐬𝐩𝐨𝐭𝐬 𝐨𝐧 𝐭𝐡𝐞 𝐬𝐤𝐢𝐧, several dōTERRA essential oils are popular for their skin-brightening and soothing properties. While we must stay within compliance and not make medical claims, these oils are widely used in DIY skincare routines:

🌿 𝐓𝐨𝐩 𝐝𝐨̄𝐓𝐄𝐑𝐑𝐀 𝐎𝐢𝐥𝐬 𝐂𝐨𝐦𝐦𝐨𝐧𝐥𝐲 𝐔𝐬𝐞𝐝 𝐟𝐨𝐫 𝐒𝐤𝐢𝐧 𝐁𝐫𝐢𝐠𝐡𝐭𝐞𝐧𝐢𝐧𝐠:
𝐅𝐫𝐚𝐧𝐤𝐢𝐧𝐜𝐞𝐧𝐬𝐞 – Supports healthy-looking skin and promotes a more even skin tone.

𝐋𝐚𝐯𝐞𝐧𝐝𝐞𝐫 – Calms skin irritation and promotes natural healing processes.

𝐓𝐞𝐚 𝐓𝐫𝐞𝐞 (𝐌𝐞𝐥𝐚𝐥𝐞𝐮𝐜𝐚) – Helps cleanse the skin and reduce the appearance of blemishes.

𝐋𝐞𝐦𝐨𝐧 – Known for its brightening properties and can be added (diluted) to skincare; avoid sun exposure after use.

𝐑𝐨𝐬𝐞 – Promotes youthful-looking skin and may reduce the appearance of imperfections.

𝐇𝐞𝐥𝐢𝐜𝐡𝐫𝐲𝐬𝐮𝐦 – Known as the “everlasting” oil, it supports skin renewal and regeneration.

✅ 𝐒𝐮𝐠𝐠𝐞𝐬𝐭𝐞𝐝 𝐀𝐩𝐩𝐥𝐢𝐜𝐚𝐭𝐢𝐨𝐧 (𝐀𝐥𝐰𝐚𝐲𝐬 𝐃𝐢𝐥𝐮𝐭𝐞): Mix 1 drop of your chosen essential oil with 1 tablespoon of a carrier oil (like jojoba or fractionated coconut oil).

Apply to affected areas at night (especially if using citrus oils like lemon).

Do a patch test first and use consistently for several weeks.

⚠️ 𝐍𝐨𝐭𝐞𝐬:
Avoid using citrus oils, such as 𝐥𝐞𝐦𝐨𝐧, on sun-exposed skin due to photosensitivity.

These recommendations are for 𝐜𝐨𝐬𝐦𝐞𝐭𝐢𝐜 𝐩𝐮𝐫𝐩𝐨𝐬𝐞𝐬 𝐨𝐧𝐥𝐲 and are not intended to treat, cure, or prevent any condition.

dõTERRA: Join or Pass?

21/02/2026

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