Bartu NSR Method

30/03/2023

Blood's Acidity Levels, why do we need to lower them?

Acidosis is the increase of acidity in the blood, which has been scientifically proven to contribute to a wide range of diseases, such as cancer, osteoporosis, kidney stones, increased susceptibility to environmental toxins, and chronic pain in muscles, joints, and organs.
Each muscle contraction creates lactic acid as a by-product.

As an osteopath, I believe that the body is a complex and interconnected system and that understanding the ways in which muscles, bones, and tissues work together is essential to promoting overall health and well-being. When it comes to muscle contractions and lactic acid, there is an intricate relationship at play.

Muscle contractions are a natural part of movement and activity, as the muscles work and consume energy, they also produce waste products, including lactic acid.

Lactic acid is a byproduct of anaerobic respiration, which occurs when the muscles are working hard and require more energy than the body can supply through aerobic respiration alone.

When the body is in an oxygen debt situation, the process of anaerobic respiration begins, leading to the buildup of lactic acid in the muscle tissue.

Most people associate lactic acid with something that happens after exercising. However, what we don't realize is that if we are experiencing tension and discomfort in the body it’s because we have permanent unconscious muscle contractions. And these muscle contractions happen day and night and are one of the biggest factors in increasing lactic acid in our blood.
Therefore the fastest way to bring down the levels of acidity in your body is to reprogram the nervous system so that we can send signals of relaxation to each muscle, organ, and cell in our body.

19/03/2023

Your Immune System & Hormonal System
We all know that the potential for Immune and Hormonal Health is 100% connected to the type of daily movement, exercise, and muscle contractions we do.
However, what's often overlooked is the negative effects caused by using "unnatural" hand positions and foot positions while exercising.
Most of the hand and feet positions we use when working out (or practising yoga) don't correspond to our evolutionary natural hand or feet position.

Why is this important?
Well, one of the most effective ways to stimulate your lymph glands (and boost your Immune Health) is to do exercises that activate the muscle directly around the biggest lymph glands. The change in pressure from these muscle contractions creates a "pumping effect" on the lymph gland which automatically increases the movement of lymph locally and globally in your body.

So if you are doing exercises that don't respect the natural feet and hand positions you are not able to activate the specific muscles around each lymphatic gland as well as the hormonal gland. The result is that your body can not reach its maximum hormonal health nor Immune health.
When I was suffering from several knee injuries I experimented with natural evolutionary patterns of movement and I immediately felt my knee Intelligent evolutionary exercise activates the oldest evolutionary muscle groups which naturally activate the body’s most ancient and most beneficial Immune and Hormonal power which is over 20,000 years old.
The lack of activation of the oldest natural neuro-muscular patterns will contribute to hormonal imbalances and a weak immune system.

14/02/2023

Many people believe that sustainable health is simply about maintaining a healthy diet and exercise routine. However, this is only part of the equation. Sustainable health also involves the body's ability to distribute liquids at the right time, speed, and quantity.

In this video, I explain to you exactly why I believe that is the case.

Welcome to the forth of the 5 video series about the biggest misunderstandings I have found around optimising health and performance.Many people believe that...

14/02/2023

Many people believe that sustainable health is simply about maintaining a healthy diet and exercise routine.

However, this is only part of the equation. Sustainable health also involves the body's ability to distribute liquids at the right time, speed, and quantity.

In this video, I explain to you exactly why I believe that is the case.

Welcome to the forth of the 5 video series about the biggest misunderstandings I have found around optimising health and performance.Many people believe that...

07/02/2023

Our body loves us! and we need to give it credit for how it always supports us in our choices and beliefs. Yes, even if it does not look like it has our best interest, it does, we just need to understand how it works and give it what it needs.

In this youtube video, I talk about how we are unconsciously sending signals to our brain for more elastin or calcium and how that affects our health.

Welcome to the third of the 5 video series about the biggest misunderstandings I have found around optimising health and performance.The real connection betw...

31/01/2023

The 2nd Misunderstanding Youtube video is out 😊 If you have not seen the first one yet you can find them both in my youtube channel:

Welcome to the second of the 5 video series about the biggest misunderstandings I have found around optimising health and performance.Contrary to popular bel...

25/01/2023

Hi there!

I have created a Youtube series to share with you what I believe are the 5 most important misunderstandings.
The first video of the series is now live, check it out

Welcome to the first of the 5 video series about the biggest misunderstandings I have found around optimising health and performance.Some people might believ...

10/07/2022

So I fractured my elbow 3 months ago snowboarding in Verbier … I guess life was reminding me that I’m no longer 20 years old and to take it easy in the snowpark 😅

Being injured with my arm in a sling gave me the perfect excuse not to post. And for those of you that know me, you’ll know that I have some fantastic limited beliefs around social media 🤯😂

But this morning I met someone who told me “one of the things” which frustrates me the most!

He said :
“I have been experiencing back pain for over 5 years. The MRI and X-ray show that there’s nothing problematic with my spine. I saw a physiotherapist for 6 weeks and did all the exercises he gave me for 3 months but it didn't help. Actually, I think the exercises he gave me made it worst” 😤

I took this as a sign that it was time for me to share more about my 15 years of experience working with chronic pain patients.

I have helped hundreds of chronic back pain patients that have been doing the wrong exercises. And even worse, they have been told that to heal their back pain they must “build more core strength and more flexibility in their spine”. Unfortunately, from my experience, this is not true!

Even if I haven’t been active on social media recently I'm just as passionate (if not more) about helping people become pain-free and understand how to optimize their health.

I’m planning on doing this not only through my online courses and teaching in person but now also through social media.

I'm excited to share samples of my lectures and online courses to help explain the big misunderstandings about back pain and common mistakes people make when they want to become pain-free 🥳✨

Are you are suffering from repetitive pains and aches?

If you’re curious to learn some simple solutions to become pain-free (without pills and exhausting workout routines) then please let me know in the comments below and I share with you some valuable “Neuro Somatic Reprogramming” techniques 💪

-nsr-method

10/07/2022

So I fractured my elbow 3 months ago snowboarding in Verbier … I guess life was reminding me that I’m no longer 20 years old and to take it easy in the snowpark 😅

Being injured with my arm in a sling gave me the perfect excuse not to post. And for those of you that know me, you’ll know that I have some fantastic limited beliefs around social media 🤯😂

But this morning I met someone who told me “one of the things” which frustrates me the most!

He said :
“I have been experiencing back pain for over 5 years. The MRI and X-ray show that there’s nothing problematic with my spine. I saw a physiotherapist for 6 weeks and did all the exercises he gave me for 3 months but it didn't help. Actually, I think the exercises he gave me made it worst” 😤

I took this as a sign that it was time for me to share more about my 15 years of experience working with chronic pain patients.

I have helped hundreds of chronic back pain patients that have been doing the wrong exercises. And even worse, they have been told that to heal their back pain they must “build more core strength and more flexibility in their spine”. Unfortunately, from my experience, this is not true!

Even if I haven’t been active on social media recently I'm just as passionate (if not more) about helping people become pain-free and understand how to optimize their health.

I’m planning on doing this not only through my online courses and teaching in person but now also through social media.

I'm excited to share samples of my lectures and online courses to help explain the big misunderstandings about back pain and common mistakes people make when they want to become pain-free 🥳✨

Are you are suffering from repetitive pains and aches?

If you’re curious to learn some simple solutions to become pain-free (without pills and exhausting workout routines) then please let me know in the comments below and I share with you some valuable “Neuro Somatic Reprogramming” techniques 💪

02/08/2021

15 years ago I had severe burnout from overworking myself as a freelance Osteopath. I was constantly traveling to different health clinics treating all kinds of chronic pain patients.

I started experiencing
💥 Intense electrical pains in my shoulders & neck (frozen shoulder)
💥 Acute lower back pains
💥 Horrible stomach burns (acid reflux)

I ignored my pains and continued to see patients. Ironically, I was in pain, yet I was still traveling to offer Osteopathic treatments to help my patients “get out of pain”.

Finally, the universe forced me to a stop, by “offering” me an accident that ripped the meniscus in my right knee. So picture me on crutches, with killer knee pains, acute shoulder pains & a stomach burns… one of the crappiest periods of my life 💣

Despite seeing many health experts, trying different medications, nothing seemed to help me.

So I started researching the science of human evolutionary patterns of movements.

I wanted to know:
- How can we do the exercise using our oldest evolutionary feet and hand position?
- How do these patterns of movement activate the biggest muscle power and activate the most important lymphatic glands (to boost your immune health) and hormonal system (to boost your mood & hormonal health)?
- What is the fastest way to reduce the acidity in the blood and how can this accelerate healing, reduce pain and cleanse/detox the body on a cellular level?

After several months of research 📚 & self-experimentation (and combining all my knowledge and experience with Osteopathy, my 10+ years of teaching Yoga, Martial Arts, and my degree in Clinical Psychology)
I discovered a simple and effective way to reprogram the core patterns in my nervous system to eliminate my inflammation and become 100% pain-free! I was absolutely amazed !!🙏💪😀🎉

I named this method “Neuro Somatic Reprogramming” - NSR.
And today I call it “The Bartu-NSR Method”.

I have been helping hundreds of people become pain-free with this method for over 10 years all around the world, as well as certifying health professionals in this method.

After 18 months of hard work with my amazing team🙏 we will be (very soon) sharing some Free Mini Online Courses - So do stay tuned :) 😀

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Since my ego was so wrapped up around the idea that “I was the therapist”, I was too proud to accept help from other therapists. My brain unconsciously believed that if I asked for help it meant that I had failed big time!

I know it’s strange… but the ego is a funny thing. Using natural evolutionary patterns of movement and our oldest feet and hand positions I was able to realign the fascia in my entire leg and shoulder (while activating the biggest lymphatic glands) to

If you
Are slightly bored of always doing the same workout/stretching routine
Are curious to discover new unique effective exercises to activate your oldest evolutionary muscle strength
Are suffering from recurring joint pains, back pains, or digestive tract issues
Want to boost & balance out your hormonal system
Want to become a certified Bartu-NSR Instructor and help your clients remove years of chronic pain

Then stay tuned and make sure you don’t miss our upcoming posts where I will be giving out pre-launch Free Courses & Valuable Health Boosting Resources.

21/07/2021

Neck, Shoulder & Upper Back Pain are very often caused by the shortening of the muscles (and fascia) which run from the tip of your fingers all the way up your arm to your shoulders and neck.

You wanna test this out? 😄

(You can do this in sitting position too)

Well position your arms exactly like I have mine in the picture above.
Remember to keep your:
👉🏼 Elbows 100% straight (extended)
👉🏼 Wrist and fingers pointing up to the sky (max wrist extension)
👉🏼 Keep your shoulders down and relaxed - that's the tricky part ;)

Now you might feel some crazy amount of tension in your fingers, wrists, forearms, shoulders or neck.

Ready to release some of this tension?

Friendly reminder *Never work with pain, and always be aware of your breath🙏

Keeping the exact same position, gently make 5 small circles forward with your arms, keeping your elbows straight & fingers pointing up to the sky.
And now do 5 small circles backwards
Now relax your arms by your side and notice the sensations in your body.

Isn’t it insane the amount of tension we have stored up in our forearms, wrists, shoulders and neck?

This exercise is part of a series of “wrist -shoulder-neck” exercises which I created over 10 years ago when I had a painful frozen shoulder. I was amazed to discover how I could realign the muscular-fascia network and restore the strength and mobility of my shoulder, and become pain free again!😃

I have been teaching this exercise (and all its variations) for over 10 years now to all types of people and body types and I often hear the same reaction:

“This is so intense, but in a good way. I feel that my body needs this type of fascia opening exercises”. 😆☀️

Well if you feel the same and are curious to experience unique, simple and safe exercises which allow you to:
activate your oldest evolutionary hormonal and immune strength ...💪🏼

remove neurological patterns of pain and overcome injury...💥💥

Well stay tuned cause there is so much which I want to share with you very soon! 😊

PS If you did try the exercise in the pictures I would love to hear in the comments how it went and what you felt :)