Viking Athletic GmbH

20/02/2026

Schöni euch allne.

16/02/2026

6 Months Post-ACL Tear: Building a „Bulletproof“ knee without surgery. 🛡️

Today we’re utilizing the French Contrast Method. This isn’t just a circuit; it’s a potentiation protocol designed to bridge the gap between absolute strength and explosive speed. By pairing a heavy lift with plyometrics, we’re teaching the nervous system to recruit more power, faster.
The Protocol:
1️⃣ Strength: Trap Bar Deadlift (115kg) - 3 reps
2️⃣ High Force Plyo: Hurdle Jumps - 4 reps
3️⃣ Fast Strength: DB Box Jumps (25kg) - 4 reps
4️⃣ High Speed: Band-Assisted Jumps - 5 reps

⏱️ 20s rest between moves | 4 sets | 3 mins rest between sets.

Conservative rehab isn’t about „playing it safe“—it’s about training smarter to restore performance. 📈

⚠️ Clinical Note: This is a late-stage progression based on specific objective strength and stability metrics. Always consult your PT before starting a high-level plyometric program.

01/01/2026

everyone. Wishibg you all a good start to the new year.

24/12/2025

Ich wünsche allen ganz schöne und besinnliche . Geniesst die Zeit mit euren liebsten.

03/11/2025

🎉 NEUE WEBSITE LIVE! 🚀
Frischer Look, schneller, besser, erwachsen – alles für euch! Danke .digital für den mega job 🙏🏻
👉 www.viking-athletic.ch
Was sagt ihr zum neuen look?

27/09/2025

03/06/2025

😎☀️🌊✈️