magdalena bona nutrition

10/02/2026

If you feel confused about which fats are best for everyday cooking, you’re not alone.

Sometimes, supportive nutrition is simply about returning to traditional, well-tested practices.

Ghee is a good example. It’s a clarified butter that has been used for generations and valued for its stability when heated and its flavour.

In practice, I often talk about how we cook, prepare and store fats — not only which foods we choose.

Small, thoughtful choices in daily cooking can support digestion and help reduce unnecessary inflammation.

03/02/2026

Behind every practical recommendation, there is time spent reading, reflecting, and connecting the dots.

Sustainable nutrition starts with understanding — not with rules.

28/01/2026

Pain maison, simple & nourrissant
Farine: 50 % seigle • 50 % blé
Levure • Sel • Eau
Graines en option.
Moins d’additifs, plus de satiété.

17/01/2026

Red onion = natural health booster
Antioxidants • Inflammation support • Gut microbiota • Focus resilience

Small ingredient, big impact — for families, parents, and busy brains.

10/01/2026

Houmous à l’orange
Doux, frais et parfumé – parfait pour l’apéro ou les collations.

Ingrédients :
Pois chiches • Tahini • Huile d’olive • Citron • Zeste d’orange • Paprika doux

On mixe, on savoure

04/01/2026

19/12/2025

15/12/2025

10/12/2025

A traditional fermented beverage made with just a few basic ingredients.
Naturally fermented, beetroot kvass provides organic acids and live bacteria that can support digestion and gut balance.

Ingredients
• 1 kg of raw beetroots (organic if possible)
• 2-4 cloves garlic
• Filtered water (or boiled, cooled)
• Natural salt

How to make
1️⃣ Wash and roughly chop the beetroot + peeled garlic
2️⃣ Place beetroot and garlic into a sterilised glass jar
3️⃣ Dissolve 1 tbsp salt per 1 litre of water
4️⃣ Pour over the vegetables until fully covered
5️⃣ Cover with a cloth and ferment at room temperature for 5–7 days
6️⃣ Taste, then refrigerate once ready

💡 Start with small amounts (2–3 tbsp/day), especially if you’re new to fermented foods - ideal as " fermented shot" to strengthen your immune system in winter.

fermentedfoods nutritioneducation clinicalnutrition nutritionistlife switzerlandnutrition