14/01/2026
Kapha-Balancing Tips – Ayurveda Style
1. Rise with the Sun – wake up early to energize body and mind.
2. Move Your Body Daily – brisk walking, yoga, or vigorous exercise to stimulate circulation.
3. Favor Warm, Light, & Spiced Foods – soups, steamed veggies, whole grains with warming spices like ginger, black pepper, or cinnamon.
4. Limit Sweet, Oily & Heavy Foods – reduce sugar, fried foods, and dairy.
5. Sip Warm Water & Herbal Teas – ginger, tulsi, or cinnamon tea to ignite digestion.
6. Stay Active & Mentally Sharp – follow a routine, keep engaged, and avoid sluggishness.
