11/03/2024
FOCUS Vitamin D 🌞
Vitamin D is a fat-soluble vitamin that has long been known to help the body absorb and retain calcium and phosphorus for building healthy bones and teeths.
Vitamin D also regulates cellular functions. Its anti-inflammatory, antioxidant and neuroprotective properties support immune health, muscle function and brain cell activity.
Vitamin D isn’t naturally found in many foods, but you can get it from fortified milk, fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when directly exposed to sunlight.
Depending on where you live and your lifestyle, vitamin D production might decrease if your skin isn’t enough exposed to sunlight. The more you go out in the sun, the better 💛