S'ouvrir à Soi

S'ouvrir à Soi Accompagnement de l’être / thérapie holistique

Santé, relationnel, émotionnel, enfants, choix

TRANSFORMATION

L’accompagnement que je propose vous permettra d’accéder à vos clés et ressources intérieures pour aller vers

une santé physique et psychique retrouvée
un ancrage et une solidité intérieure
un mode relationnel sain
une connaissance approfondie de vous-même
des choix et des actions en accord avec vous
une reconnexion à votre sagesse intérieure
une compréhension des processus de libération
une compréhension différente des expériences de vie
un accueil de soi et de ce qui est. APPROCHES

Mon approche regroupe plusieurs outils complémentaires :

Métakinébiologie, kinésiologie et Cie
Libération du péricarde
Champ de guérison multidimensionnel
Réflexologie
Constellations familiales ( groupe ou individ.) Ces approches incluent les connaissances actuelles des neuro-sciences, de la psychologie, de la médecine nouvelle, de la physique quantique et des sagesses ancestrales. Le fondement sur lequel repose ma démarche permet d’aborder tous les thèmes qu’ils soient d’ordre physique, mental, émotionnel, relationnel ou spirituel.

Hope is mental. When we stick to hope, we are trapped in the mental, and we are not Present in the here and now. That’s ...
18/12/2025

Hope is mental. When we stick to hope, we are trapped in the mental, and we are not Present in the here and now. That’s why suffering arise.
The good news is that when we are fully Present with what is, without judging it, just witnessing that it is there, the very Light of the Presence transform things energetically, and allow the right intuition to what to do or not do, to arrive to consciouness

THE JOY OF LOSING HOPE

Hope can be a beautiful thing.
But hope can also keep us stuck in cycles of anger and despair.

Hope can even keep us stuck in abusive or harmful situations.

Hope that things could still change.
Hope that someone might finally understand.
Hope that a relationship might become what we always longed for.
Hope that someone might eventually open their heart, change their mind, or truly start to listen.

As long as that hope stays alive, frustration and anger can keep burning inside us.
It can feel as though the hope itself is the fuel.

Anger keeps saying, I want things to change. It shouldn’t be like this. Why can’t they change. Why did they do that. What did I do wrong. Why can’t they just see the truth. If only…

On a nervous system level, this keeps us locked onto a future outcome. The stress response never fully switches off. The body stays stuck in a state of anxious waiting.

But when hope finally dies, anger can soften.
It is no longer needed.
It can go off duty.

We stop fighting reality.
We stop arguing with what is.
We begin to accept people and circumstances as they actually are.
That doesn’t mean we agree with them. It just means we call off the war.

What’s left underneath the anger is sadness.
The death of a dream.
The loss of a long held fantasy.

And then we have space.
Space to grieve.
Space to let go.
Space to move on.

Sometimes the most peaceful thing we can do is to stop hoping for what will never happen. To stop hoping for what was never really there in the first place. To stop hoping for what was never truly possible.

Losing hope is not weakness or giving up. It can be an act of deep self love, one that brings us back to presence, clarity, and peace.

- Jeff Foster

15/12/2025

Les parents millennials d’aujourd’hui élèvent leurs enfants tout en travaillant activement à guérir les blessures non résolues de leur propre enfance. Selon Talker Research, plus de 68 % des parents millennials naviguent dans cet équilibre puissant entre soin des enfants et guérison personnelle.
En nourrissant leurs enfants, beaucoup se reconnectent également avec leur enfant intérieur, apprenant à briser les schémas hérités. Ce double parcours de parentalité et de développement personnel est devenu une caractéristique distinctive de leur génération.

Grâce à une plus grande conscience émotionnelle, ces parents cherchent à créer un environnement plus sain et plus compatissant pour leur famille.

11/12/2025

THE RADICAL WORK OF RELATIONSHIP

Every one of us carries an ancient longing inside.
A longing for the archetypal “mother”.

Not the literal biological parent, but the loving Presence who sees us, knows us and holds us with warmth and safety. The one who gives our nervous system a sacred sense of home, and reminds us that we belong here.

Most people are not conscious of this wound, this longing for mother, this painful yearning for God. They only feel the ache, the emptiness, the restlessness. They reach for addictions or distractions or compulsions without realising what they are actually seeking.

When this wound is not met with Awareness, we often look to lovers and partners to fill a space they cannot fill and will never be able to fill. We reach for comfort and then pull away in fear. We judge, retreat, cling and isolate. We guard ourselves too tightly or open too much and too soon. Our relationships become cycles of seeking and running, connection and withdrawal.

This is where Presence becomes everything.

We must learn to turn inward and meet the very parts of ourselves we have spent a lifetime avoiding. The grief, the rage, the loneliness, the abandoned places within.

When we welcome these “ghosts” into the light of Awareness without shame or self-hatred, something begins to soften. The mother wound finally begins to unwind.

This is why relationship becomes a crucible for inner work.

A conscious relationship brings everything to the surface: all the needs, all the fears, all the unmet parts of us waiting for recognition. When both partners stay present, the relationship becomes a place where old wounds are not hidden but seen, spoken and held. Nothing needs to be pushed away. Nothing needs to be acted out in secret.

It becomes a space where two adults can heal and grow together.

When we take responsibility for our mother wound, we stop asking our partners to be the parent we never had. We stop imagining they can be that for us, and stop punishing them for not being that. We bring our whole heart instead of a frightened child. We become capable of real intimacy, real vulnerability and real commitment. We begin to love with Presence rather than punish, manipulate and demand with fear.

A person who refuses to face their mother wound will stay a child and repeat this cycle, endlessly.

A person who faces it can finally love, in an adult way.

This is the real work of relationship, and this is the work that transforms everything.

- Jeff Foster

You need not get at it, for you are it. It will get at you, if you give it a chance. Let go your attachment to the unrea...
14/11/2025

You need not get at it, for you are it. It will get at you, if you give it a chance. Let go your attachment to the unreal and the real will swiftly and smoothly step into its own. Stop imagining yourself being or doing this or that and the realization that you are the source and heart of all will dawn upon you. With this will come great love which is not choice or predilection, nor attachment, but a power which makes all things love-worthy and lovable. ~Sri Nisargadatta Maharaj

Remarquer que vous n’êtes pas ce que vous observez ni ce que vous observez de ce que vous pensez être vous: le corps, les pensées, les émotions, les états d’âme.
Vous êtes l’espace, la Présence qui précède tout ça, vous êtes ce dans quoi apparaît tout ça, vous êtes ce qui a conscience de tout ça. Vous êtes cette existence qui grâce à la forme peut prendre conscience d’elle-même.

Si vous lui laissez une chance, cette réalisation arrive peu à peu. Des perceptions changent sans qu’il y ait eu de volonté individuelle derrière. Soudainement un changement est constaté.
L’individu lui ne peut que décider d’être ouvert à cette réslisation et appeler la Grace et la Guidance vers cette réalisation.

Inspired from the quote of the week, by Mooji
13/11/2025

Inspired from the quote of the week, by Mooji

Adresse

Rue Du Centre 3
Vevey
1800

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von S'ouvrir à Soi erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.

Teilen

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Kategorie