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HERE AND NOW. BREATHE DEEPLY. ARRIVE.

02/03/2023

Special class for the International Women’s day!

There are two goodies involved:

1.
Alina will donate all the income from the class to , so that they can use it as means for the organisation of the annual 14. June 2023 strike.

2. There is a special (material!) gift to all the girls that come to class :)

The class is around the time of the Full Moon in March, so it’s perfect to do some Moon honouring practices - we will do a Moon Salutation and explore some circular flows to connect with with the feminine energy in the body. (Any other genders and non-gender identifying people are welcome too!)

When: Wednesday 8 March, 18:30-19:45
Where: Stamy Studio

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02/02/2023

4 SPOTS LEFT ✨ relax your nervous system, recharge, let go and gain clarity on this full moon yoga nidra practice along with sound healing and head tuning fork massages ❤️ come out floaty and revived for the new week. Booking: https://malie.ch/produkt/event-full-moon-ritual-yoganidra-sound-healing-stamy-studio-zurich/

30/01/2023

Boost your immunity

XL Class, Hatha Vinyasa + Sound

Saturday’s Hatha Vinyasa is back, in February a collaboration with Miquel, who is going to provide some nice sound during and after the class.

Since it’s winter time and we are all catching a lot of colds, the topic of the Saturday will be how to boost your immunity, a flow with a focus on kidneys and stomach, and some practical Ayurvedic tips on the best winter diet for immunity.

When: Saturday 11 February, 11:00-12:30
Where: Stamy Studio, Rüdigerstrasse 17, 8045 Zürich
Price: 2 Abo classes with either Miquel or Alina / 45 CHF

08/01/2023

Dear Yogis,

As we kicked off 2023, we face now fresh starts, thanks to the calendar they happen every year. However, who or what gets to determine when the old ends and the new begins? It’s really a day on a calendar, a celebration, a new year? What’s important is that we can always have a new beginning if we feel it's the moment.

We used this week to tidy and reorganise a bit our studio so it's ready for any new beginnings you want to share with us. Maybe beginning with Yoga?

We invite you to take some time for your practice and to join us in our classes and offerings this year.

See you on the mat!

07/01/2023

We love what you do and this is ....

- learning and studying yoga
- collecting experience
- giving and caring for others health and mind
- sharing the the spiritual and intellectual principles of yoga

We understand that every start is difficult, so we want to support you along your way.
As a yoga student learning teaching you can use our studio for special rates without any binding commitments.
Check our website for more information https://www.stamy.studio/studio-rent-students

Address

Rüdigerstrasse 17

8045

Website

http://www.stamy.studio/

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