Stamy Studio

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Stamy Studio

HERE AND NOW. BREATHE DEEPLY. ARRIVE.

02/03/2023

Special class for the International Women’s day!

There are two goodies involved:

1.
Alina will donate all the income from the class to , so that they can use it as means for the organisation of the annual 14. June 2023 strike.

2. There is a special (material!) gift to all the girls that come to class :)

The class is around the time of the Full Moon in March, so it’s perfect to do some Moon honouring practices - we will do a Moon Salutation and explore some circular flows to connect with with the feminine energy in the body. (Any other genders and non-gender identifying people are welcome too!)

When: Wednesday 8 March, 18:30-19:45
Where: Stamy Studio

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02/02/2023

4 SPOTS LEFT ✨ relax your nervous system, recharge, let go and gain clarity on this full moon yoga nidra practice along with sound healing and head tuning fork massages ❤️ come out floaty and revived for the new week. Booking: https://malie.ch/produkt/event-full-moon-ritual-yoganidra-sound-healing-stamy-studio-zurich/

30/01/2023

Boost your immunity

XL Class, Hatha Vinyasa + Sound

Saturday’s Hatha Vinyasa is back, in February a collaboration with Miquel, who is going to provide some nice sound during and after the class.

Since it’s winter time and we are all catching a lot of colds, the topic of the Saturday will be how to boost your immunity, a flow with a focus on kidneys and stomach, and some practical Ayurvedic tips on the best winter diet for immunity.

When: Saturday 11 February, 11:00-12:30
Where: Stamy Studio, Rüdigerstrasse 17, 8045 Zürich
Price: 2 Abo classes with either Miquel or Alina / 45 CHF

08/01/2023

Dear Yogis,

As we kicked off 2023, we face now fresh starts, thanks to the calendar they happen every year. However, who or what gets to determine when the old ends and the new begins? It’s really a day on a calendar, a celebration, a new year? What’s important is that we can always have a new beginning if we feel it's the moment.

We used this week to tidy and reorganise a bit our studio so it's ready for any new beginnings you want to share with us. Maybe beginning with Yoga?

We invite you to take some time for your practice and to join us in our classes and offerings this year.

See you on the mat!

07/01/2023

We love what you do and this is ....

- learning and studying yoga
- collecting experience
- giving and caring for others health and mind
- sharing the the spiritual and intellectual principles of yoga

We understand that every start is difficult, so we want to support you along your way.
As a yoga student learning teaching you can use our studio for special rates without any binding commitments.
Check our website for more information https://www.stamy.studio/studio-rent-students

31/10/2022

Our newsletter for November is sent. Check it out to be updated with all our offers in November: https://82pc4.r.a.d.sendibm1.com/mk/mr/zcxgEpqPCNAbuDAcr8LQMozD19-LPxLZNShG13d_JqXleidYoCmsrXp_BaWRhlZCIcotUirmpMM-84jktgDFQBCh9j_v86RDSdW8o90eSYHKazCPWOtk3BJlSwXu4c74uwYB
Do you want to subscribe to our monthly newsletter? Visit our page: https://www.stamy.studio

22/10/2022

2 SPOTS LEFT FOR TOMORROW - YOGA NIDRA & SOUND HEALING

All answers often lay within us, but are we ready to go deeper, and truly listen? Surrender & be.

Join for a journey through the senses, by practicing Yoga Nidra tuning in deeply into your body and its sensations, with little sound baths added in between a guided yoga nidra journey.

Sound healing has the power of calming the nervous system down even further, and be beneficial for cell rejuvenation. There will be two gaps of sound healing through this session, giving you the opportunity to tune into the sounds of singing bowls, and feel their frequency close to the body. Curated music will let you stay afloat this guided journey and induce inner exploration. An hour to fully retreat into yourself and inner peace, The goal of this class is for you to leave light, floaty and inspired.

This class will focus on the art of true, deep relaxation throughout all layers of the body, away from distractions. A chance to retreat inwards, allowing to create space for new ideas, clarity and opportunities. This session is perfect for anyone ready to cut out a moment of the day to just be – finding stillness in order to receive and go deeper. Away from to do lists, electronic devices and routines.
Link in her bio for booking ✨

03/10/2022

“There are nights when the wolves are silent and only the moon howls.” ― George Carlin

Full Moon - what it means for you?

The Moon represents the physical as well as the emotional body. The full Moon is a time to be receptive, to take the light and awareness of spirit into your emotional and physical body.

The Sun and Moon are in opposite zodiac signs during this phase and you may feel tension, heightened emotions, and extra energy as these opposite energies pull on you.

Guka is inviting you to the sound healing ceremony, to balance the upcoming full moon energy with deep vibrations and soothing sounds.

When we relax with the sounds of Tibetan bowls or the gong, our concentration improves and our emotional tensions and blockages are eased. The sound with its vibrations can ease mental or emotional pain (low self-esteem, worries, fear, anger, anxiety, depression, insomnia).

Adresse

Rüdigerstrasse 17
Zürich
8045

Webseite

http://www.stamy.studio/

Benachrichtigungen

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