Healthy U by Eirini Miaouli

31/12/2024

Happy New Year Ahead! 🎉✨

As we welcome this fresh chapter, let’s carry forward the warmth and gratitude we’ve felt over the holidays. This isn’t just about resolutions or checklists—it’s about choosing how we want to live, love, and create moments that truly matter—moments of connection, joy, and growth.

Let’s take a deep breath and set intentions that feel real:

• To take care of our bodies and minds, even on the messy days. 🧘‍♀️💪
• To hold space for our loved ones and truly be present with them. 🫂❤️
• To show kindness in big ways and small, starting with ourselves. 🌟🤲

The best moments in life are rarely planned—they happen in laughter, in quiet walks, and in the simple joy of knowing you’re loved.

Here’s to a year of health, connection, and the little joys that make life so beautiful. May 2025 bring all the things that truly matter. 🌟🎆

03/09/2022

Check out my latest article on making great food choices and combinations for healthy aging, backed by research.
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What a difference smart changes can make to our health, our lives, and our psychology! It's easy to lose track of how interdependent the functions of our body are, working in rhythm as a beautifully complex, and for-the-most-part thoughtfully designed 'machine'. With so much information around, abou...

20/10/2020

Check my latest article on Pregnancy, what there is to expect, and what research recommends for lifestyle and nutrition during this exciting part of our lives.
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Pregnancy is one of the most beautiful experiences of a woman's life. Let's see what there is to expect, and what research recommends for lifestyle and nutrition during this exciting part of our lives.

28/06/2020

Check out my latest article on fertility and the science-backed changes that have been shown to benefit conception and pregnancy outcomes.

Fertility concerns are surprisingly common. Let's go over the science-backed changes that have been shown to benefit fertility.

09/04/2020

Menopause is a turning point in a woman’s life, check my latest article on the science-backed nutritional & lifestyle changes that will help through this transition.

Menopause is a turning point in a woman’s life, she has to cope with various psychological and hormonal issues, along with her everyday life, work and family commitments. There are ways though, to minimize menopausal symptoms through good nutrition and lifestyle choices. Let's discover them togeth...

02/04/2020

Many people may not realise the vital role that dietitians are playing to treat people who are acutely sick with COVID-19, so we asked our Critical Care Specialist Group to explain more.

30/03/2020

🍝 Ηandmade olive leaf-shaped pasta with spinach, sauce with minced chicken, fresh tomatoes, zucchini, carrots, olives & herbs (turmeric, black pepper, cinnamon).
👌Served with feta cheese 🧀
& always with salad!🥗

25/03/2020

Check my article on water & hydration, which is important to our health & mood even when we

Much has been written about the benefits of drinking lemon water in the morning and other "good habits", let's get down to the facts.