Holistiq.health

05/11/2025

Join us for our Women’s Health Circle in Zurich — a welcoming space where women can speak openly about health topics and access free, evidence-based education.

Our first session focuses on Gut & Hormonal Challenges: how your microbiome and hormones impact energy, mood, sleep, skin and cycle health - and what you can do about it.

Event details
📍 Holistiq, Lessingstrasse 15, Zurich
🗓️ 4th December at 5:00 PM
💬 Women only · Free to attend · Limited Slots

Join the waitlist: https://tinyurl.com/Women-Health-Circle

Join us for the very first gathering of **The Holistiq Women’s Health Circle**! This special session will be focusing on the **connection between your gut and your hormones

30/10/2025

We train hard. We eat right. We recover well. We do everything by the book.
But what if performance doesn’t start in the gym — but in the body itself?

Through advanced microbiome & lab testing with .health, we found the missing link: gut health.
Because when your body is balanced, your performance follows. 💪

If you’re curious about your health, join Holistiq!

Enter „SamNadine10“ in the booking comment field for a 10% discount on your first health expert coaching session - highly recommend it!

24/10/2025

I’m so glad I found Holistiq
🌿 After struggling with sugar cravings for years, I finally feel supported.

If you’re dealing with sugar carvings, energy crashes, poor immunity or high inflammation it's time to check your gut with Holistiq.

Book your free 15-min consultation!
Enter „Elizabeta10“ in the booking comment field for a 10% discount on your first health expert coaching session – highly recommended!

20/10/2025

Hormonal health isn’t one chapter - it’s the whole story.

From first cycles to puberty, pregnancy, perimenopause; hormones shape energy, mood, skin, sleep, metabolism…and how you feel day to day.

If you’re dealing with PMS, irregular cycles, PCOS, endometriosis, or painful periods, you’re not alone—and you don’t have to guess.

Balance your hormones - feel like you.

17/10/2025

Metabolic health isn’t a niche - it’s the base layer for steady energy, clear mood, healthy hormones, skin and longevity.

Most shifts happen quietly: weight gain, frequent carvings, energy crash after meals. Catch them early and you can change the trajectory.

Small, science-backed steps - big metabolic wins. 🌿

16/10/2025

Gut health isn’t just about digestion — it’s the foundation of your immune system, energy, and mood.

Yet, most people live with gut issues for years — mistaking symptoms like bloating, fatigue or weak immunity for “normal.”

Understanding your microbiome early can prevent inflammation, burnout and long-term health problems.

Healing starts where guesswork ends 🌿

15/10/2025

Menopause isn’t a sudden event — it’s a gradual shift that touches nearly every system in the body.

Yet, most women still face it without enough information or support.

Understanding the signs early can change everything — from bone health and mood swings to brain fog.

Knowledge is the first step before taking action 🌿

24/09/2025

Tired of stubborn weight and energy crashes? It’s not your willpower — it’s your metabolism.
We analyze your full metabolic picture to understand what’s blocking results and unlock a plan your body can finally respond to.

Backed by lab tests - Covered by your insurance

24/09/2025

Hot flashes, mood swings, low libido?
This isn't just menopause coming.

We uncover your unique hormonal imbalances and design personalized, root-cause solutions - so you feel like yoursefl again, only better.

Backed by lab tests - covered by your insurance.

24/09/2025

Your gut health has an impact on your energy levels, brain health, sleep, mood and so much more!

At Holistiq we work with top gut experts and doctors to find the root-cause and provide personalized solutions that stay long-term. We'll review everything from science-backed microbiome and blood tests to your lifestyle, sleep and nutrition to identify the root of your bloating, constipation, diarrhea, SIBO and more.

Covered by your basic and complementary health Insurance.
Join our 1,000 happy clients who have achieved an 80% reduction in symptoms within just 2 months 🚀

Guesswork is so yesterday!

Take action now and book a free online consultation in our bio🌿

22/08/2025

Ever felt tired, wired or hungry after eating healthy? It might be a glucose spike you didn't see coming🩸

Glucose - also known as blood sugar - isn't just about diabetes, it plays a daily role in your mood, energy, inflammation, sleep and skin health.

Certain foods (or how fast/late you eat) can spike your glucose and leave you with a crash afterwards.

This triggers cortisol, disrupts insulin sensitivity and can worsen hormonal symptoms over time.
Many people suffer from unstable glucose levels without knowing it - especially if fatigue, carvings or sleep issues are constant.
We look beneath the symptoms🧪

Our team of doctors and health experts are here to guide and support you - from knowing more about your body through lab tests to properly helping you with personalized nutrition and meal recommendation🌿

Your nutrition should energize you - not create crashes and imbalances

19/08/2025

It may look like a light summer drink - but your gut might think otherwise🍹

"Mocktails" and "healthy" summer drinks often come loaded with artificial sweeteners like aspartame, sucralose or stevia blends. While they contain little to no sugar, these sweeteners can still disrupt your gut microbiome, influence insulin response and interfere with your natural hunger and fullness signals.

Especially when combined with hot temperatures, alcohol and irregular eating patterns, they can trigger bloating, fatigue or sugar cravings later in the day.
Your summer rest shouldn't stress your gut☀️

Our team takes gut health seriously - from microbiome analysis to lifestyle and nutrition assessment🌿

We support you with a personalized health plan that works for you and your gut
Find out more in our Bio!